Have you ever just wanted to laugh and stopped yourself? Have you wanted to share your joy with someone and no one was there? Have you stopped laughing because you are unhappy?
Take a moment and think about these questions. Perhaps your mind wanders to a quick thoughts and sometimes, it’s easier to beat yourself up and be hard on yourself. Maybe even you feel what you do is not good enough. It’s up to you to get out of your own way and create changes while making the effort to do new things,
Book some time with you. Become your best friend by exploring, engaging and experiencing things that make you feel good. Especially if it’s something you haven’t tried before. Stop being intimidated by others who might laugh or make fun at you. You do not have to quit laughing or living without joy. Happiness is a choice. You can choose to be happy. Teach your heart, mind & body to laugh today!
I had a chance to go to a laughter class. What a crazy idea! What a fun idea! Inspired action took over so I took some ‘me time’ with a friend and away we went. There is safety in numbers, right? I had no idea what to expect.
We were greeted with a warm “Welcome to Laughter Yoga.” I have always heard yoga has so many benefits. For sime time now I’d been thinking about learning yoga minus the tights and leotard. So this served as a perfect solution without the “uniform”. As it turned out, it was also a wonderful way to spend 45 minutes. The change in your mood, thoughts, energy and vibration shifted in a matter of minutes. Laughter Yoga requires that you look into the laughing faces of your classmates. I quite enjoyed moving around, laughing at myself and feeling totally rejuvenated in the process. You might think it’s easy laughing for 45 minutes. Let me tell you that I ened up peeling off two layers of clothing because I was so hot! What a workout!
Benefits of Laughter Yoga
- Is for people of all ages children, adults and the elderly
- Is a stress buster
- Improves your health
- Strengthens your immune system
- Is a good aerobic exercise
- Improves circulation
- Is a powerful form of pain management
Take time toda to laugh and feel rejuvenated. Be your best friend and alalow laughter to be the medicine that brighten’s your day!
If on a given Saturday you are in Long Island, New York take the time to stop in at 2 PM for a free laughter yoga class at
475 Northern Blvd. Suite 11
Great Neck, New York, 11021
The leader of the class is the amazing Elsie Blum. She is in her nineties and shares and cares from her heart.
Call Steve Levy at 718-279- 2222 for more information or E mail him at Steve@pinpointcomputer.com
If Long Island, New York is not near to you, find a local Laughter Yoga in your area.
If you are not ready for Laughter Yoga but would like to begin to clear your mind, and live more peacefully take a look at a website Pathways to Wholeness.
Also, here is a wonderful FREE audio recording from a friend of mine, Janet Nestor, on laughter meditation. Feel free to subscribe to her blog at http://mindfulpathways.com. I’d love to hear fro you, so share your own laughing experiences below. Enjoy!
Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.
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