Kick the Habit of Self Doubt

Do you have self doubt? Are you frustrated by having self doubt? Are you stuck and not achieving the goals that you desire? You can alter this behavior. You can be joyful, happy and confident in yourself. It’s up to you to take charge, be mindful and create change.. You always have choice.

If you are lacking confidence, start now, change your negative thoughts to a positive thought. It can take some practice but you can do it. Little change brings big changes.

The Don’ts

• Don’t dwell in self doubt,
• Don’t let what others think stop you from what you desire.
• Don’t beat yourself up.
• Don’t focus on what was negative in your past.

The Do’s

• Focus today to bring a positive thought into your mind.
• Be committed to you, be your best friend.
• Focus on now and what you can control. 

John Maxwell sums it up with the idea of feeding the positive emotions until they begin to win over the negative ones. You will never remove doubt but you can move away from your doubt.

Have a positive attitude and work on always thinking positively. Over time this will help you feel more confident in your abilities. You will find that confidence takes practice, courage and boldness. Remember that it all starts with believing you can be confident and before you know it, YOU will be. 

Work daily to become the confident YOU! Continue to be strong and believe in your abilities as you live your passion. You can do anything that you put your mind to. It only requires you to keep moving forward and you will undoubtedly kick the habit of doubting yourself. 

Here is a one minute video on DOUBTING YOURSELF with John Maxwell.  Comment below and let me know what you think about doubt and how it has impacted your life. Make it a great day ~Bonnie

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

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Dare to Believe in Yourself! | BG Video Fav

Be the inspiration, be inspired and be the best that you can be. It is not  about what others are doing or what someone wants you to be. You are good enough as you are.

Don’t plan your journey too far ahead and try to have a clear idea of what you would like accomplished moving forward. Focus on being the best you can be. Don’t burden yourself with doubts and fears. It is a needless use of energy that can be applied toward reaching your goals.

Believe you can do it. Behave like you know exactly what to do. and take one small step today. Have the courage to begin and you will discover all the courage you will ever need in order to succeed.

Be confident, be strong and believe in you. I do.

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

• Subscribe to BonnieGortler.com 
  
• Connect with Bonnie via LinkedIn, Twitter & Facebook
• Put a smile on someone’s face and Send a card on Bonnie!
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Rejuvenate and Feel Vibrant the Healthy Way

Rejuvenate and Feel Vibrant the Healthy Way.

Feed your body with healthy foods that provides it good fuel and you will definately notice the benefits. Eating healthy is much better than eating junk food and feeling the negative effects after the initial enjoyment has passed. Such habits cause you to desire more food and are not healthy for your body. Make a healthy choice by eating super foods filled with power packed with the vitamins and amino acids that will nourish your brain, stimulate your body, fight infection by boosting your immune system and have your feeling ready for anything life throws your way.   Super foods help fight heart disease, some cancers, diabetes and they can help lower blood pressure which leads to stroke.  Super foods can also slow down the aging process and help detoxify the body thus providing benefits that carry through to our emotional and mental health as well.

Here are some of my healthy favorite’s super foods that I ate and still do on my journey to health and wellness.

Super foods that will help you meet your nutrition needs.

Almonds, Lean Beef, Black beans, Eggs, Flaxseed, Garbanzo beans, Lentils, Navy beans, Nuts, Canned Tuna, Turkey, Veggie burgers, Walnuts, Green tea, Olive Oil.

Apples  Apricots Bananas, Black olives, Cantaloupe, Cherries Cranberries, Grapes, Honeydew melon, Lemons, Peaches, Pears Pineapple, Plums, Prunes, Raisins, Watermelon, Barley, Brown Rice Buckwheat.

Avocados, Broccoli Brussels sprouts, Carrots Cauliflower Cucumbers, Eggplant. Garlic, Green beans, Onions, Peas, Romaine lettuce, Spinach, Sweet Potatoes Tomatoes, Almond milk, Cottage cheese, low fat yogurt. 

For an enhanced list of Super Foods for more choices and ideas go here.

For even greater insight, I also recommend you read my article: Super Foods That Can Help With Your Cholesterol.

Make the commitment today to boost your immunity by choosing foods that will help fight diseases and make your body feel fantastic. You have only one life, so live it to the fullest. Begin the process of fueling your body with the Super Foods that ensure you feel vibrant, healthy and rejuvenated. I know it took a moment for me to make the transition. I really only began to believe in the process when I saw myself shedding the pounds and feeling better than I ever had before. This was something that I had never experienced before in my life and it all started with the choice to change my diet. Now its your turn to share your weightloss story and/or secrets to vitality below - I’d love to hear more. ~Bonnie

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

• Subscribe to BonnieGortler.com 
  
• Connect with Bonnie via LinkedIn, Twitter & Facebook
• Put a smile on someone’s face and Send a card on Bonnie!
• Choose your very own FREE down-loadable gift by visiting bit.ly/bgoffers

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The Power of Attitude | BG Video Fav

Positive attitude and good energy is contagious. Surround yourself with positive people and  you instntly feel the difference. Smile & be happy, it’s infectious! Be courageous; take one step at a time for what you desire. Then make an effort again tomorrow. Be patient, realistic, and have passion. Don’t worry about being perfect, instead be kind and appreciate yourself for the person that you already ARE! Do the best, be the best, and stay positive. The power is within YOU while you create an excellent week. ~Bonnie 

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

• Subscribe to BonnieGortler.com 
  
• Connect with Bonnie via LinkedIn, Twitter & Facebook
• Put a smile on someone’s face and Send a card on Bonnie!
• Choose your very own FREE down-loadable gift by visiting bit.ly/bgoffers

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.