Rejuvenate and Feel Vibrant the Healthy Way

Rejuvenate and Feel Vibrant the Healthy Way.

Feed your body with healthy foods that provides it good fuel and you will definately notice the benefits. Eating healthy is much better than eating junk food and feeling the negative effects after the initial enjoyment has passed. Such habits cause you to desire more food and are not healthy for your body. Make a healthy choice by eating super foods filled with power packed with the vitamins and amino acids that will nourish your brain, stimulate your body, fight infection by boosting your immune system and have your feeling ready for anything life throws your way.   Super foods help fight heart disease, some cancers, diabetes and they can help lower blood pressure which leads to stroke.  Super foods can also slow down the aging process and help detoxify the body thus providing benefits that carry through to our emotional and mental health as well.

Here are some of my healthy favorite’s super foods that I ate and still do on my journey to health and wellness.

Super foods that will help you meet your nutrition needs.

Almonds, Lean Beef, Black beans, Eggs, Flaxseed, Garbanzo beans, Lentils, Navy beans, Nuts, Canned Tuna, Turkey, Veggie burgers, Walnuts, Green tea, Olive Oil.

Apples  Apricots Bananas, Black olives, Cantaloupe, Cherries Cranberries, Grapes, Honeydew melon, Lemons, Peaches, Pears Pineapple, Plums, Prunes, Raisins, Watermelon, Barley, Brown Rice Buckwheat.

Avocados, Broccoli Brussels sprouts, Carrots Cauliflower Cucumbers, Eggplant. Garlic, Green beans, Onions, Peas, Romaine lettuce, Spinach, Sweet Potatoes Tomatoes, Almond milk, Cottage cheese, low fat yogurt. 

For an enhanced list of Super Foods for more choices and ideas go here.

For even greater insight, I also recommend you read my article: Super Foods That Can Help With Your Cholesterol.

Make the commitment today to boost your immunity by choosing foods that will help fight diseases and make your body feel fantastic. You have only one life, so live it to the fullest. Begin the process of fueling your body with the Super Foods that ensure you feel vibrant, healthy and rejuvenated. I know it took a moment for me to make the transition. I really only began to believe in the process when I saw myself shedding the pounds and feeling better than I ever had before. This was something that I had never experienced before in my life and it all started with the choice to change my diet. Now its your turn to share your weightloss story and/or secrets to vitality below - I’d love to hear more. ~Bonnie

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

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The Power of Attitude | BG Video Fav

Positive attitude and good energy is contagious. Surround yourself with positive people and  you instntly feel the difference. Smile & be happy, it’s infectious! Be courageous; take one step at a time for what you desire. Then make an effort again tomorrow. Be patient, realistic, and have passion. Don’t worry about being perfect, instead be kind and appreciate yourself for the person that you already ARE! Do the best, be the best, and stay positive. The power is within YOU while you create an excellent week. ~Bonnie 

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

• Subscribe to BonnieGortler.com 
  
• Connect with Bonnie via LinkedIn, Twitter & Facebook
• Put a smile on someone’s face and Send a card on Bonnie!
• Choose your very own FREE down-loadable gift by visiting bit.ly/bgoffers

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Will Planning: A Necessary Consideration

Do you have a will? Whether your estate is large or small, a will is a necessary document to ensure your intentions are carried out as you wish after you have left this earth. Take the initiative and act now before something unexpected happens. By preparing beforehand you will save time and unnecessary frustration for those you leave behind. Think of it as a gift you leave your love ones because you cared enough to lessen their burdens as much as possible. 

There are a few things that you need to know in order to make this as easy as possible. Since each state has its own laws and regulations it is best to consult with an experienced attorney who can steer you in the right direction when drafting a will that clearly communicates your wishes and desires. This is especially true if you have a friend or charitable organization you wish to name as your beneficiary. For parents, a will clearly designates who will care for your minor children until they reach adulthood and also put into place how any funds you have put away for them will be distributed. When the state is left to decide, you may not be pleased with whom they choose, so enlist the help of an expert so your wishes are carried through.  

Question… Now that you are getting older,  who do you want to make decisions on your behalf?

Whomever it is, make sure the person who you designate to be an executor or trustee is able to carry out your wishes. There are many responsibilities that are required, therefore, you want someone you can trust and who also has your best interests at heart.

If you have a will then it is smart to update it so that there are no gaps and no one is left out. You should do this each time you experience a life change, such as:

• Additions to the family
• Changes in Marital Status
• A big change in your Financial Assets
• Travel Plans
• Moving to another state where the laws are different

Start now and make a plan to ensure your wishes are acted upon so nobody has to read your mind and risk that your loved ones are not taken care of when you do leave this earth. Planning is important and will help in ensuring that those who mean the most will be provided for without question. Feel free to share some of your own experiences in this area. It may help or inspire others to move in the right direction and take care of this necessary consideration before it’s too late. 

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

• Subscribe to BonnieGortler.com 
  
• Connect with Bonnie via LinkedIn, Twitter & Facebook
• Put a smile on someone’s face and Send a card on Bonnie!
• Choose your very own FREE down-loadable gift by visiting bit.ly/bgoffers

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

Fuel The Start To Your Day With Arbonne Fit Essentials | BG Video Fav

Is it time to turn your life around, are you facing adversity, feeling sluggish and need some energy get through your day.  Lift yourself off the ground; you have the power to get through the day. Listen to the little voice inside, you may not move a mountain but you can take the first step toward health and wellness by deciding to live your life to the fullest. Create a plan with some goals for yourself, do the very best you can, that’s all that you can ask of yourself. Live life for today, make each moment count before it slips away because you have the strength to face adversity, it resides within you.  Trust yourself, the process, make that choice to do the action, take responsibility for your physical and mental health and believe that you can do anything that you put your mind to. Go for it!

Proud Representative of Arbonne’s Pure & Natural Products

*** ARBONNE —> Contact me for more details

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

• Subscribe to BonnieGortler.com 
  
• Connect with Bonnie via LinkedIn, Twitter & Facebook
• Put a smile on someone’s face and Send a card on Bonnie!
• Choose your very own FREE down-loadable gift by visiting bit.ly/bgoffers

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.