Sharing the Good News! The Nurturing Wellness Through Radical Self-Care Book Launch has arrived

As you know I have been on a healthy and wellness journey of my own and as a result am excited to share with you my friend Janet’s new book “Nurturing Wellness through Radical Self-Care.” Within it you will find great information that will benefit you on how you can improve your health and well- being.     True quality of life includes the ability to meet your needs and desires. Explore, engage and experience with what Janet has for you as you continue to improve your own health and well-being. Create an excellent day ~Bonnie     Announcing the Mindful Pathways Book Launch   Radical Self-Care … Tools for Inner Healing Are you ready to release your stress and anxiety and reclaim your emotional balance? Are you tired of feeling emotionally burnt out and spiritually exhausted? Are you ready to step outside of your suffering and reach a deep level of relaxation? You are not alone! With the hectic pace of today’s world, stress and anxiety are rampant. We’ve all experienced stress and anxiety at one time or another and know that left unchecked our stressful lifestyles negatively impacts or health and well-being. Imagine having a complete set of powerful proven tools at your fingertips that can be easily incorporated into a daily practice to assist you in stopping the mind chatter, and feelings of overwhelm, and create inner peace. Now you do! Have you ever heard of “Mindfulness-Based Recovery”? It perfectly defines the highly successful program that my friend, Janet Nestor shares in her new book and workbook Nurturing Wellness through Radical Self-Care: A Living in Balance Guide and Workbook which is why I’m stopping by today. Today is launch day of Janet’s powerful book and in a moment I’ll share all the powerful gifts you will receive when you purchase a copy TODAY and will include Janet’s MP3 of Harmony: A Mind-Body Energetic Exercise©, a meditative, balancing and healing technique as well as many other gifts from her friends, including ME! The Mindfulness-Based Recovery program utilizes perfect mindfulness partners: The energy psychology Radiant Energies Balance, Meditation and Mindfulness life-style training, Journaling and Affirmation. These synergistic partners end your fight or flight response by providing deep relaxation, quieting your mind and body, and providing an effective way to change negative beliefs … creating positive thoughts that turn into positive actions. My friend Janet Nestor is a Licensed Counselor, Diplomate in Comprehensive Energy Psychology, expert in anxiety management and author. Nurturing Wellness through Radical Self-Care: A Living in Balance Guide and Workbook is her second empowering book on the subject of stress and anxiety management. Launching today, this book is an inspirational guide sure to be your constant companion on the journey to lasting wholeness and wellness. Learn more about Nurturing Wellness & all the amazing Bonus Gifts >http://mindfulpathways.com/booklaunch/ Nurturing Wellness through Radical Self-Care is filled with information about life, stress, relaxation, and positive thought that everyone needs to know. It is basic “live well” information that isn’t often shared, but greatly impacts your health, well-being and quality of life. Nurturing Wellness through Radical Self-Care is a flexible “do at home” program that you can shape to meet your needs and adapt to fit your schedule. BONUS GIFTS included with your purchase of Nurturing Wellness through Radical Self-Care I’m just one of` 20+ exceptional experts who believe in Janet’s work and are coming together to offer a wide array of free or nearly free gifts when you purchase her book TODAY. http://mindfulpathways.com/booklaunch/ As a personal thank you for purchasing her book and to support you in your healing journey Janet’s offering three powerful gifts from her heart to yours… The script for her powerful Mindful Meditation. You can download it right now>> http://mindfulpathways.com/booklaunch/ MP3 of Harmony: A Mind-Body Energetic Exercise©, a meditative, balancing and healing technique Janet developed and introduced in her book. Free Class: 90 Minutes of Radical Self-Care, featuring powerful information and self-help tools from her new book. Read more about Nurturing Wellness through Radical Self-Care & the FREE bonus gifts: http://mindfulpathways.com/booklaunch/ In Love, Harmony, and Balance from Janet Nestor! P.S. Read what others are saying about Nurturing Wellness through Radical Self-Care “Nurturing Wellness through Radical Self-Care was highlighted in Aspire Magazine’s ‘Top 10 Inspiring Books” because it provided powerful tools for healing and transformation. Janet’s work is truly remarkable” ~Linda Joy, Publisher “There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful.” ~A. T. Augoustides, MD, FAAFP, ABIHM “Janet writes from the heart and provides powerful and effective self-help approaches for your improved self-care. Her methods, backed up by personal clinical experience and research, work for herself as well as her clients and students. This new book has very specific instructions in her workbook section, blending traditional and cutting edge clinical techniques in an easy to follow manual. Congratulations, Janet. “ ~Phillip W. Warren, Originator of Radiant Energies Balance, Owner of Delta Life Skills, and Professor Emeritus in psychology and music, Kwantlen Polytechnic University, BC, Canada “Janet’s many years of experience working with clients as a therapist plus her in-office research and expensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text is a timely gift to humanity.” ~Anne Merkel, PhD., Energy Psychologist Coach, the Ariela Group of Wholeness Services “It’s amazing how Janet Nestor, in her new book, Nurturing Wellness through Radical Self-Care, expresses with such wisdom, each soul-felt insight; enabling the reader to experience a more hopeful and promising path toward true freedom and deliverance. This self-help guide and workbook is a gift to us all.” ~Sibyl English, Founder and Editor-In-Chief, SIBYL Magazine Grab your copy of Nurturing Wellness and Gifts today at: http://mindfulpathways.com/booklaunch/ and start living a life of freedom and joy. BGortler Enterprises 516) 395-7461 14 Bond Street Suite #183  Great Neck, NY 11021 All Rights Reserved 2013

How to Lose Weight and Meet Your Nutritional Needs Too

Weight loss is a big challenge.  Many of us go on fad diets to lose weight fast but in most cases the weight is put right back. Has this happened to you? That’s been my story a time or two until I found products that actually work and tasted good.  I have lost over 50 pounds using Arbonne products and they have helped me create a new beginning of looking and feeling good.  I really love and excited to share with you how these nutritious products work together to increase optimum absorption and effectiveness while working synergistically to help you reach your wellness goals.

YOU have to be ready to do the work but you can do it with a change in your mindset, support from friends, and maybe even hiring a coach to keep you accountable. Your willpower can empower you to a new lifestyle where you can lose weight, feel better and be a happier person. Yes, there are ups and downs with many challenges along the way. You must keep your never give up attitude. Remember… YOU CAN DO IT!   The first step is taking the first step. START NOW, make a change to live a healthier lifestyle. It’s all in your hands.  Take a moment too and share your weight loss story with me by using the comment box below. I’d love to hear what you’ve been doing to keep fit & healthy.                   

Are you ready for change?  HERE IS YOUR ANSWER          

Arbonne Essentials can help you achieve your goals and lead you on the right path to improved nutrition that is healthy for your body. Arbonne even gives you a choice, you can choose, or combine products from two lines called Daily Essentials and Fit Essentials.                      

Arbonne Essentials are formulated without gluten and have:

• NO artificial colors, flavors or sweeteners

• NO cholesterol, saturated fats or trans fats

• NO animal products

You have a large selection to choose from, everything you need to get started on the path to feeling fit and to incorporate better eating habits. You can lose weight, be in improved shape, and have more energy. It’s all up to YOU,  take action and begin the first step.  

 Arbonne Fit Essentials Include:                          

  Protein Shake Mix (Powder)   (Vanilla or Chocolate)

  Protein Shakes (Ready-to-Drink)   (Vanilla or Chocolate)

  Daily Fiber Boost  

  Fit Chews   Chocolate

  Energy Fizz Tabs   Citrus or Pomegranate)

  7-Day Body Cleanse  

  Herbal Detox Tea  

  Joint Support  

  30-Day Feeling Fit Kit  

  Protein Shaker Cup

Start your day with a morning protein shake and fiber, have a quality healthy lunch such as a turkey on a low calorie whole wheat bread with lettuce and tomato. Give yourself a boost by having and Arbonne energy drink.  When you feel a little hungry, have a snack, an Arbonne chocolate chew and your afternoon is complete.  In the evening have a quality healthy dinner followed by a cup of Arbonne Herbal Detox tea and your on your way to being a healthier new YOU.  

When you are ready give yourself additional fuel for the day you can add more nutritional requirements of your body with vitamins and supplements with Daily Essentials which are also available for purchase which I will discuss in a future post.  Explore the articles on my blog for more good tips on healthy food choices and some basics about the benefits of exercise.  Please feel free to contact me with any questions you might have. I would be more than happy to share my story and help cheer you on as you begin your journey to a healthier new YOU. What Arbonne product will you buy and try today that will help you meet your weight loss goals that you desire? Post a comment and share your thoughts. ~Bonnie

An Eye Exam Can Save Your Eye Sight

Do you go for a yearly eye exam? Or do you have a fear that keeps you from going? Take a moment and ask yourself is it worth 30 minutes a year to make sure that your vision is not lost by taking preventative action in ensuring that your eyes are healthy. I can tell you honestly that after going to the eye doctor for 46 years myself that there is nothing to fear and everything to gain. No doubt about it, your eyes are important and serve as the window to the world. Whether you are in good health or are experiencing some health issues (diabetes) it is a good idea to get your eyes examined on a regular basis.  

A hidden treatable eye problem is glaucoma (an increase in fluid- pressure in the eye) which can lead to optic damage. It is quite dangerous and leads to blindness. I’ve had glaucoma for over 10 years and have been treated with different kinds of drops to keep the pressure under control, others treat their condition with Laser surgery. In the early stages you have no symptoms. As time goes by you may develop blurred vision leading to vision loss.  More often than not both eyes are affected. Know the signs. To find out for sure, you should have a dilated eye exam by an eye care professional at least once a year. I’m sharing this with you because I am passionate about eye health and know first hand that limited or impaired vision can be quite deblitating. Proper care and upkeep is the only way to ensure that you are in a position of power instead of being a victim of your circumstances. 

Having glaucoma has made me a believer that your eyes should never be neglected. When you visit the eye doctor there is a painless test that is performed to determine the health of your eyes.  As a person with eye issues my whole life I suggest going to an ophthalmologist that can give you an indepth eye exam. Start now to establish a relationship early and over the years will be able to see if there are significant changes that warn of early symptoms. The exam is a painless procedure and if you have insurance coverage, your eye exam is covered by your medical benefits. So there is no excuse! 

Take the action and dial the phone to schedule an eye exam. Give yourself a gift. Give yourself lasting eyesight because you are important and truly matter!

Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.

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Choose your foods wisely for they impact how you feel!

Top 10 Best Foods - Nutrition by Natalie

What you eat each day will impact how you feel.  Here are 10 of the best foods to incorporate into life style of eating.  Choose from this list what you enjoy and eat them as regularly as you incorporate them within your everyday eating.  For example, instead of an eating bagels and lox every day, now I enjoy Ezeko and Quinoa bread.   Start somewhere, take a small step as  you develop healthier eating habits.

1. Eggs - They are complete proteins that are loaded with nutrients. Eggs are the same amount of protein as if you eat beef or chicken.  Many do not eat the yolk but the yolk is loaded with vitamins A, D, and E.  

2. Ferment Beverages- Kefir is a drink which has live healthy bacteria. Also fermented is Kombucha- a clear liquid flavored with sometimes fruit or herbs and has healthy bacteria like yogurt.

3. Goats milk is healthy for you, less lactose and better than cows milk, It’s easier to digest.

4. Smart water is a quality source of water with lots of electrolytes. When its very hot,  outside and you sweat, you lose electrolytes which are needed to keep you are in balance.

5. Almonds and walnuts are good with breakfast foods, protect against heart diseases,   and they are a good plant source of proteins and good fats

6. Extra virgin oils have no chemical processes to extract oil. Coconut and olive are the best choices of oil. Olive oil is high in antioxidants and vitamin e which is good for skin.

Coconut oil supports normal brain function in infants and supports metabolism and thyroid function.  

7. Alaska caught or wild salmon –farm raised animals and farm raised fish promotes inflammation. High protein lots of vitamins and minerals. Good to put on salad one to two times a week

8. Leafy greens include spinach and kale lightly steam, or lightly cook or eat raw. A C E K, folic acid, magnesium and packed with nutrients. Eat leafy greens 2-3 servings a day. They lower inflammation and reduce risk for heart disease.  Don’t overcook spinach or kale as it causes the nutrients to break apart. Did you know there are no nutrients in iceberg lettuce? 

9. Quinoa bread is from Peru and is considered a complete protein. Technically used a as a grain in place of rice, or in place of oatmeal as a breakfast.   Easy to cook, and has lots of nutrients and is high in protein. Its is a breakfast item instead of cereal

10. Ezeko bread - Sprouted grain bread it contains no flour and is gluten free. The brand is called good for Life.  There are including, tons of products, that are easy to digest. The raw grains are soaked on water and baked… It is very filling, rich with fiber and makes you full and lasts a long time. Packed with nutrients and can be found in a health food store.

I hope using these tips by Natalie will help you become aware and assist you to make better choices with your food selection.  If you eat better then you will feel better. Start now, in this moment to create a better lifestyle. Please contact me at Bonnie@BonnieGortler.com with your questions or comments or simply list your response below.  ~Bonnie

Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.

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