Rejuvenate and Feel Vibrant the Healthy Way

Rejuvenate and Feel Vibrant the Healthy Way.

Feed your body with healthy foods that provides it good fuel and you will definately notice the benefits. Eating healthy is much better than eating junk food and feeling the negative effects after the initial enjoyment has passed. Such habits cause you to desire more food and are not healthy for your body. Make a healthy choice by eating super foods filled with power packed with the vitamins and amino acids that will nourish your brain, stimulate your body, fight infection by boosting your immune system and have your feeling ready for anything life throws your way.   Super foods help fight heart disease, some cancers, diabetes and they can help lower blood pressure which leads to stroke.  Super foods can also slow down the aging process and help detoxify the body thus providing benefits that carry through to our emotional and mental health as well.

Here are some of my healthy favorite’s super foods that I ate and still do on my journey to health and wellness.

Super foods that will help you meet your nutrition needs.

Almonds, Lean Beef, Black beans, Eggs, Flaxseed, Garbanzo beans, Lentils, Navy beans, Nuts, Canned Tuna, Turkey, Veggie burgers, Walnuts, Green tea, Olive Oil.

Apples  Apricots Bananas, Black olives, Cantaloupe, Cherries Cranberries, Grapes, Honeydew melon, Lemons, Peaches, Pears Pineapple, Plums, Prunes, Raisins, Watermelon, Barley, Brown Rice Buckwheat.

Avocados, Broccoli Brussels sprouts, Carrots Cauliflower Cucumbers, Eggplant. Garlic, Green beans, Onions, Peas, Romaine lettuce, Spinach, Sweet Potatoes Tomatoes, Almond milk, Cottage cheese, low fat yogurt. 

For an enhanced list of Super Foods for more choices and ideas go here.

For even greater insight, I also recommend you read my article: Super Foods That Can Help With Your Cholesterol.

Make the commitment today to boost your immunity by choosing foods that will help fight diseases and make your body feel fantastic. You have only one life, so live it to the fullest. Begin the process of fueling your body with the Super Foods that ensure you feel vibrant, healthy and rejuvenated. I know it took a moment for me to make the transition. I really only began to believe in the process when I saw myself shedding the pounds and feeling better than I ever had before. This was something that I had never experienced before in my life and it all started with the choice to change my diet. Now its your turn to share your weightloss story and/or secrets to vitality below - I’d love to hear more. ~Bonnie

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

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Healthy Living - A Simple Recipe for Wellness Success

Do you find yourself taking care of others before yourself? Have you fallen into poor eating habits or quit your exercise routine just to save time? As you know, dedication to your well-being is not only good for you but also allows you to take better care of those around you while even giving you more time in the process. A longer healthy life is just a matter of making better choices today. Each small step that you take can have a major impact while making a huge difference in your future health.

When it comes to what your body needs it’s the small changes that make the biggest difference in your life. So if you’re not sure if you’re getting the vitamins and minerals you need throughout the day, there’s an easier way to approach everyday nutrition that will help you feel and live better. Weight loss or even maintaining your present weight doesn’t have to be hard or something not to enjoy.

Arbonne Essentials can help you accomplish your goals and get you on the path to healthier living with nutrition that’s individually targeted to your body’s needs. Arbonne is committed to the development of high quality products free of harmful ingredients. They are known throughout the world for only using a combination of botanical principles and scientific discovery.

Do you desire an easier way to start your day strong and in top form? A great way to begin is by having an Arbonne Protein shake. It’s a quick real easy to make. All you do is add 2 scoops of Arbonne Essentials Vanilla or Chocolate Protein Shake with 8 oz of cold water and mix in a SHAKER CUP or you can buy the premixed packages that are available as well and each protein shake includes: 

• 20 grams of vegan protein
• 20 essential vitamins and minerals per serving
• The blend includes pea protein, which is one of the most absorbable forms of protein available today
• Key ingredients include ginseng, Coenzyme Q10, alfalfa, ginseng and flax seed.

It is always a good idea to slowly build your weight loss program within your comfort level. Mixing shakes & being creative with how you use them allows you to enjoy being healthy and have fun while providing your body the nutritional boost it so desperately craves.

When you nurture your body and soul you can’t help but feel healthy and strong from the inside out. You are showing yourself the greatest love by focusing on what you put in your body and incorporating a livable exercise routine into your life. It is through good health that you will have the will and energy to embrace all that life has to offer. You can live a healthier lifestyle if you so desire and Arbonne Fit Essentials can help you do it too. So whether it’s to lose weight or to continue on your path toward healthier living, the power to control your health & destiny is in your hands.  

Instantly you can implement this simple approach and have a yummy snack and keep you on your wellness regime. Here is a healthy desert substitute for ice cream for all ages and you can even serve it at a party.

Protein Powder Creamy *Recipe One serving

Freeze one banana then blend it in a blender with one scoop of protein powder and a small amount of almond or coconut milk and place into a bowl. Refrigerate for added coldness. 

Remember to live life to the fullest and make up your mind to do what it takes to live a healthier lifestyle which is your choice.

It’s what is on the inside that counts. You need to “Enjoy the Doing” so that you will stay with your wellness regime as you incorporate better choices into your daily life.  Give yourself time and take small steps while using the power within! Open up and listen to your heart and your body for each one will tell you exactly what it needs to feel good. Just keep in mid that you must stop, pay attention and listen. Wishing you phenomenal health ~Bonnie

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, Journey to Wealth, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Look for Journey to Wealth later in 2013!

• Subscribe to BonnieGortler.com
  
• Connect with Bonnie via LinkedIn, Twitter & Facebook
• Put a smile on someone’s face and Send a card on Bonnie!
• Choose your very own FREE down-loadable gift by visiting bit.ly/bgoffers

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Engage, Persevere & the Benefit from the Power of Exercise... You Can Do It!

Exercise was once considered a dirty word to me. My legs would not allow me to walk up the block without feeling pain.  I could have continued my life the same way, however I decided to make a change by taking baby steps in learning to live a healthier lifestyle and incorporating exercise into my life. I started with the stationary for 5 minutes and can now do 60 minutes with ease. Truly amazing & the best decision I made for MYSELF in years.  If you are in pain, feeling lethargic or maybe even feeling a little stuck then take the first step NOW to a healthier you! Remember, you’re the one who is in control of your well being. 

Below are some questions with answers that will help explain some key points to move you closer toward your health & wellness goals while demonstrating how exercise can empower and improve your life!

Based on the book The Formula: A Personalized 40-30-30 Weight-Loss Program

by Gene Daoust, Joyce Daoust

1. What are some benefits of exercise?

Exercise burns calories, increases your metabolism, tones and builds muscle, and improves cardiovascular health and circulation. Exercise makes you feel better, healthier, more fit. When you exercise you lower insulin levels (the fat storage hormone), increase glucagon levels (the fat burning hormone), and release human growth hormone (HGH), the building and repairing hormone. These hormones improve your ability to burn fat while you are losing weight and toning or building muscle.

2. What’s considered to be the true power of exercise? Exercise can relieve stress from your body, make you feel better, which in turn can inspire and empower you.

3. What is the body’s preferred source to burn: carbohydrates (glucose) or fat

Muscles prefer to burn fat for energy, not glucose. Fat provides fuel supplying more than twice as much energy per gram as glucose does. Remember fat contains 9 calories per gram while glucose contains only

4. If you eat too many carbohydrates before exercise what will happen?

If you eat too many carbohydrates before you exercise, blood sugar levels are raised which stimulates the release of insulin, which forces your body to burn glucose for energy, preventing release of stored body fat for most of the workout.

5. What happens if you eat a balanced snack 30 min prior to exercise?

When you eat a balanced snack 30 minutes prior to exercise your blood sugar is balanced thereby releasing glucagon, which will allow your body to burn fat for energy. When the correct formula of carbohydrates, protein, and fat enters the bloodstream, blood sugar is balanced, stimulating the production of glucagon-the body’s natural fat burning hormone that burns fat and keeps energy levels and concentration high

6. What’s the preferred amount of exercise a person should perform? - 3-5 days per week 20-60 minutes.

A beginner Start with 20 minutes a day for 3-5 days a week. 8 minutes fast walking (aerobic) 6 minutes doing upper- body weight training (anaerobic) and six minutes stretching.

If you are exercising at an intermediate level, 50 minutes a day for five days per week is a good goal. Spend 20 minutes fast walking or jogging, swimming, or using indoor stationary machines; (aerobic), 15 minutes lifting free weights, using weight machines or doing push-ups or lunges (anaerobic) and 15 minutes stretching.

If you are exercising at an intermediate/advanced level, 60 minutes a day for five days per week is a good goal. Spend 24 minutes running, swimming or using high intensity indoor stationary machines (aerobic), 18 minutes lifting free weights using weight machines, or doing push-ups or lunges (anaerobic) and 18 minutes stretching.

7. Can too much exercising actually be harmful to your immune system?

Yes too much exercise suppresses the immune response

8. What kind of exercising is the best?

Research shows that combining aerobic and anaerobic exercise with stretching to maximize the best results from exercise.

9. Why is stretching important at the end of your exercise session?

Stretch after your routine as muscles are warmer and less vulnerable to injury.

Don’t wait do something today for YOU!

Feel free to email me directly with any questions or comments at bonniegortler@gmail.com . Create an excellent day~ Bonnie

Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.

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An Eye Exam Can Save Your Eye Sight

Do you go for a yearly eye exam? Or do you have a fear that keeps you from going? Take a moment and ask yourself is it worth 30 minutes a year to make sure that your vision is not lost by taking preventative action in ensuring that your eyes are healthy. I can tell you honestly that after going to the eye doctor for 46 years myself that there is nothing to fear and everything to gain. No doubt about it, your eyes are important and serve as the window to the world. Whether you are in good health or are experiencing some health issues (diabetes) it is a good idea to get your eyes examined on a regular basis.  

A hidden treatable eye problem is glaucoma (an increase in fluid- pressure in the eye) which can lead to optic damage. It is quite dangerous and leads to blindness. I’ve had glaucoma for over 10 years and have been treated with different kinds of drops to keep the pressure under control, others treat their condition with Laser surgery. In the early stages you have no symptoms. As time goes by you may develop blurred vision leading to vision loss.  More often than not both eyes are affected. Know the signs. To find out for sure, you should have a dilated eye exam by an eye care professional at least once a year. I’m sharing this with you because I am passionate about eye health and know first hand that limited or impaired vision can be quite deblitating. Proper care and upkeep is the only way to ensure that you are in a position of power instead of being a victim of your circumstances. 

Having glaucoma has made me a believer that your eyes should never be neglected. When you visit the eye doctor there is a painless test that is performed to determine the health of your eyes.  As a person with eye issues my whole life I suggest going to an ophthalmologist that can give you an indepth eye exam. Start now to establish a relationship early and over the years will be able to see if there are significant changes that warn of early symptoms. The exam is a painless procedure and if you have insurance coverage, your eye exam is covered by your medical benefits. So there is no excuse! 

Take the action and dial the phone to schedule an eye exam. Give yourself a gift. Give yourself lasting eyesight because you are important and truly matter!

Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.

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