Revisit Super easy ideas to jump start your healthy eating process

 

 

 

Jump start your healthier life today!

 

Banana Grapefruit Smoothie

Fill a blender with ice cubes up to the 2 cup mark

Add 1 cup water
1 scoop Fiber Booster
1 banana
1/4 of a grapefruit
2 scoop Vanilla Go Easy! Protein Shake

QuickShake

Fill a blender with ice cubes up to the 2 cup mark

7oz low fat milk
2 scoop Chocolate Go Easy! Protein Shake 1 Banana
1 scoop Fiber Booster
Blend together in the blender and you have a milkshake

Cinnamon Yogurt Shake

1/4 cup skim milk or vanilla soy milk
3/4 cup vanilla nonfat yogurt
2 scoop chocolate Go Easy! Protein Shake
1 scoop Fiber Booster
1/4 teaspoon cinnamon
1/4 cup crushed ice
Blend for 20 seconds until frothy

Remember, you can do it! ~Bonnie 

 

Figure 8 GO Easy! Protein Shake and GO Anywhere! Fiber Booster
Life is a full-time job and it’s always changing.  From running errands more than one job, and family life, going forward is important.  It’s nice to know that when you combine the Figure 8 GO Easy! Protein Shake and GO Anywhere! Fiber Booster into a healthy routine, you’ve got enough fuel to carry you begin your day and move forward across the finish line and beyond till we start the process all over again.

 

 

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Bonnie S. Gortler
Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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