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BALANCE is a true challenge in my life. What about in YOUR LIFE?  Everyone has different experiences, when you realize change is needed then you can create realistic expectations of yourself. Here are just a few some tips that have helped me:

Choose to be positive. Your mindset needs to be filled with positive thoughts in order for you to have your best life. Make sure to let go of the negative thoughts.

Surround your self with positive people.

Be kind to others, share your experiences as you explore these new lessons, and support one another.

Experience nature around you, respect your body, and choose to live a healthy lifestyle.

Life is about balance. Don’t despair if the results evade your grasp. This too will take time, patience and a willingness to be ready to do the work. Nobody can do it for you. Get focused now and you will enjoy the journey as you adopt new habits and live your  life to the fullest with a grateful heart. Don’t be afraid to reach out to someone, believe in yourself, and respect your body and spirit. Becoming a more healthy and happy person is the ultimate “goal” as you move closer to improved health and well-being.

My fitness trainer, (the creator of this video and many others) Gena is a compassionate Lifestyle Moderation Coach who has written an ebook called “The Livings Key Principles”. Her insights are profound and will make a difference in your life. It is my desire to express my gratitude and appreciation to Gena Livings for all of her inspiration, dedication and support in making, for the first time in my life, this weight loss journey a successful one! Make sure to download Gena’s ebook, it’s inspiring and wonderful!


Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.


Connect via LinkedInTwitterPinterest & Facebook

Order your copy of “Journey to Wealth” today!


Subscribe to BonnieGortler.com

Click Here to Schedule a Free Strategy Session


Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.


 


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Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.

Connect via LinkedInTwitterPinterest & Facebook
Order your copy of “Journey to Wealth” today!

Subscribe to BonnieGortler.com
Click Here to Schedule a Free Strategy Session

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.