Remember to share:
Share

Aromatherapy can impact your health, lifestyle in positive ways by using essential oils.  No medicines, no pills and no doctors.  Natural alternatives to complement medicines, essential oils can be used by a mother who desires natural care for her family, the athlete who needs relief from aching muscles, the environmental conscious person who avoids harmful chemicals or the stressed out executive who needs to unwind. Many people do not visit the doctor until they really need them and prefer to try home remedies. Aromatherapy is not used as a replacement for medical/surgical treatment or diagnosis. It’s a complementary therapy which can assist your body during the healing process and make you feel good.  It embraces holistic healing through improving your lifestyle using natural and botanical medicine.

Beneficial Essential Oil Blends

Add a few drops of an essential oil to water in a spray bottle and use it as an air freshener

For tired aching muscles or arthritis use Cajeput and Sage mixed with a Jojoba or another vegetable oil and use as massage oil. (I just love massage.) Ease headache pain by rubbing a drop of Rosemary/Lavender oil in the back of your neck.

To blend your own massage oil, add 3-5 drops of your favorite essential oil to Jojoba or together skin-nourishing vegetable oil.

Apply true Lavender oil and Tea tree oil directly to cuts scrapes or scratches.  1 -2 drops promote healing.  (My favorite 2 oils)

An essential oil dropped on a radiator, scent ring, or light bulb will not only fill the room with a wonderful fragrance, but also will set a mood such as calming or uplifting.  Don’t put essential oil in the socket.

1 drop of lemon essential oil applied directly to a wart is an effective means of elimination.  Apply daily until the wart is gone

Rosemary promotes alertness and stimulates memory. Place a few drops on a tissue and Inhale occasionally.

Over indulge over the holidays?  Essential oils of Juniper, Cedarwood, Grapefruit, Lavender, Carrot, Fennel, Rosemary and lemon helps soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.

Need help sleeping—Place 1 – 2 drops of lavender, Neroli, Marjoram on your pillow and sleep peacefully.

For burns, drop Tea Tree oil directly onto the affected area. Tea Tree oil is one of my favorite most useful oils that I have used for years.

To bring fever down, sponge the body with cool water to which 1 drop of Eucalyptus, Peppermint and Lavender have been added.

The blend of Lavender and grapefruit oil is good for the office. Lavender creates a sense of calm tranquil atmosphere while grapefruit stimulates the senses and clears up stale air.

A blend of Geranium, Lavender and Bergamot alleviate anxiety and depression. Use in a room diffuser, or 6-8 drops of this blend in a bath.

1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed on the back of the neck helps to relieve headaches.

Essential oils have healing properties on both physical and emotional levels. Absorbed through the skin or through inhalation are both therapeutic and rejuvenating. . Essential oils are practical, easy to use and many have healing qualities. Try some of the blends I’ve shared here, let me know which one you like and how it helped. Create an excellent day! ~Bonnie

Bonnie Gortler
Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm during her over 30 year corporate career. As the author of "Journey to Wealth", Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has a M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness. It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world.

Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being. Live the healthy, wealthy lifestyle you desire.


~ Connect via LinkedInTwitterPinterest & Facebook
~ Choose your very own FREE down-loadable gift by visiting Bonnie's Offers
~ Subscribe to BonnieGortler.com
~ Order your copy of "Journey to Wealth" today!


Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

 
blank
Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm during her over 30 year corporate career. As the author of "Journey to Wealth", Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has a M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness. It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being. Live the healthy, wealthy lifestyle you desire. ~ Connect via LinkedInTwitterPinterest & Facebook~ Choose your very own FREE down-loadable gift by visiting Bonnie's Offers~ Subscribe to BonnieGortler.com~ Order your copy of "Journey to Wealth" today! Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.  

2 Comments

Leave a Reply