Healthy living ~ Do You Know these 10 Common Myths About Diabetes?

Featured Guest Post by Dorothy  B. Kato

Below are 10 of the most well-known beliefs and facts that you need to know.

Misconception 1: Overeating Sugar Causes Diabetes

So how exactly does diabetes happen? The reasons are certainly not totally understood. Precisely what is known is that simply overeating sugar isn’t likely to cause diabetes. Instead, diabetes begins when something disrupts your own body’s capability to turn foods into energy.

To comprehend what goes on when you’ve got diabetes, keep these things in your mind: Your system reduces most of what food you’re eating into glucose, a form of sugar necessary to power your cells. A hormone called insulin is created inside the pancreas. Insulin helps cells in your body use glucose for fuel.

Listed here are the commonest forms of diabetes and what researchers know about:

  * Type 1 diabetes takes place when the pancreas cannot make insulin.

  * Diabetes type 2 takes place when the pancreas will not make enough insulin, the insulin can not   work properly, or both.

  * Gestational diabetes occurs in pregnancy in certain women.

Misconception 2: You can find A lot of Rules inside a Diabetes Diet

For those who have diabetes, you will have to plan your diet. Though the general principal is not hard: Following a “diabetes diet” means choosing food that can work with your activities and any medications to help keep your blood glucose levels as near to normalcy as it can be.

Misconception 3: Carbohydrates Could be unhealthy for Diabetes

Actually, carbohydrates are great for diabetes. They make up the foundation of a normal diabetes diet.

Carbohydrates possess the greatest impact on blood sugar, which explains why you are required to watch the amount of carbohydrates you take in when following a diabetes diet.

Misconception 4: Protein is preferable to Carbohydrates for Diabetes

The major problem is the fact that many foods abundant in protein, including meat, are often full of fats. Overeating such fats increases your risk of heart problems. In the diabetes diet, protein should account for about 15% to 20% of the total calories you take in every day.

Misconception 5: It is possible to Adjust Your Diabetes Drugs to “Cover” Anything you Eat

If you utilize insulin for your diabetes, you might learn to adjust the total amount and type you take to check the quantity of what you eat. But this does not mean you can eat just as much as you would like, then just use more drugs to stabilize your blood glucose levels level.

Misconception 6: You will need to Quit Your preferred Foods

There’s no reason to quit your chosen foods on the diabetes diet.

Misconception 7: You will need to Quit Desserts when you have Diabetes

Far from the truth! You’ll be able to develop many approaches for including desserts in the diabetes diet.

For example:

 * Use sugar substitutes in desserts.

 * Scale back on the quantity of dessert. As an example, as an alternative to two scoops of soft ice cream, have one. Or share a dessert with a friend.

Misconception 8: Low calorie sweeteners Are Dangerous for those who have Diabetes

Sugar substitutes tend to be sweeter compared to equivalent volume of sugar, therefore it takes a smaller amount of them to have the same sweetness present in sugar. This will lead to eating fewer calories than when you use sugar.

Misconception 9: You have to Eat Special Diabetic Meals

The main difference from a diabetes diet as well as your family’s “normal” weight loss program is this: For those who have diabetes, you should monitor whatever you eat a little more closely. Including the total of calories you take in and the amounts and kinds of carbohydrates, fats, and protein you take in.

Misconception 10: Diet Foods Are the most useful Options for Diabetes

Just because a meal is defined as a “diet” food does not always mean it’s a better option for those who have diabetes. In reality, “diet” foods might be expensive and no better than foods found in the “regular” areas of the supermarket, or foods you prepare yourself.

And You? Still looking over this article? Move out and enjoy your daily diet!

About the author: D. B. Kato creates for the Diabetic Menu Blog (a diabetic cooking blog & her personal hobby) tips & tricks to help individuals prevent and manage diabetes while helping to increase comprehension on healthy eating.

Bonnie S. Gortler

Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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