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healthy food choicesMaking healthy food choices can seem a bit difficult at times. Fad diets may promote weight loss quickly, however they rarely will be the long term answer to successful weight-loss when living a healthy lifestyle. It is more beneficial to make a few changes in your eating habits as change you mindset. This is exactly what I did and now well over 65 pounds later I believe anyone can implement these same steps for weight-loss that lasts.

Quick and easy weight loss tips

  • Never skip meals
  • Eat a healthy breakfast
  • Eat a variety of nutritious foods
  • Restrict your consumption of sugar, sodium saturated fats and cholesterol
  • Avoid beverages that are high in calories
  • Limit your portion size
  • Exercise regularly—Start with 5 minutes a day and work yourself up to longer periods of time.
  • Choose an exercise routine that you enjoy doing or you will not do it in the long run
  • Increase your activity daily in simple ways, keep moving your body.

By creating good habits that are achievable you are laying the groundwork for beginning to live a healthier lifestyle that will ensure you feeling your best.  Fad diets only produce results in the short term. We, on the other hand, are looking only for long term results as opposed to some quick magical solution. Let me know your experiences and make this the time to start the good habits that will position you for weight-loss success!

 

Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.


Connect via LinkedInTwitterPinterest & Facebook

Order your copy of “Journey to Wealth” today!


Subscribe to BonnieGortler.com

Click Here to Schedule a Free Strategy Session


Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.


 


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Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.

Connect via LinkedInTwitterPinterest & Facebook
Order your copy of “Journey to Wealth” today!

Subscribe to BonnieGortler.com
Click Here to Schedule a Free Strategy Session

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

 

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