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Foods That Lower CholesterolYou can do some good today by making the conscience choice to eat the super foods help lower cholesterol.  With the variety that is available, eating healthy food would seem easy enough when we start to focus on improving our well-being, but how many of us really do this?  It really is simple enough to do. You just need to make the decision that your health is of the utmost importance and that you matter. You can start the process by eating more super foods and give your body maximum nutritional benefits that it deserves.  By eating from a multitude of choices, you will feel better, have more energy, and possibly lower your cholesterol levels all at the same time. You can choose super foods that lower cholesterol but these choices can also benefit your body in so many ways. Super foods can fight infection, boost your immune system, and protect you against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.

It is a proven fact that too much cholesterol in your blood can cause heart disease or heart attack. Yes, there are doctor prescribed medicines that are help control cholesterol but this can become expensive and the side effects can make life miserable. Super foods are tasty, affordable, and easily found at grocery stores and farmers markets within your own neighborhood. No single food, vitamin or supplement that you take will provide everything you need to be healthy. By choosing to eat super foods you are creating a win win situation because you can easily incorporate these options within your diet.

Super Foods That Lower Cholesterol
  1. Almonds
  2. Avocados
  3. Barley
  4. Beans and Lentils
  5. Blueberries
  6. Oats

Take action by adding more super foods today. Think about making a few changes in what you eat and when you go to the doctor if your cholesterol levels go down. Simple subtle changes to what you eat can help can fuel and benefit your body. Kindness to you is a rare gift of the heart. You are important and you matter!  Start today by eating Super Foods that lower cholesterol and reap the rewards of a better you from the inside out.

Below is an all-inclusive list, but some foods might not be right for your tastes, preferences or health goals. Remember to choose a variety of super foods from each category to meet your daily nutrition needs.

Vegetables

Asparagus
Avocados
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Collard greens
Crimini mushrooms
Cucumbers
Eggplant
Garlic
Green beans
Kale
Mustard greens
Onions
Peas
Portobello mushrooms
Potatoes
Pumpkin
Rainbow chard
Romaine lettuce
Shiitake mushrooms
Spinach
Summer squash
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Winter squash
Yams

Calcium-Rich Foods

Almond milk
Chia seeds
Cottage cheese, low fat
Dark leafy greens
Kefir
Milk, skim or 1%
Rice milk
Sardines
Seaweed
Yogurt with active cultures, low fat

Fruit
Apples

Apricots
Bananas
Black olives
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Figs
Grapefruit
Grapes
Honeydew melon
Kiwifruit
Lemons
Limes
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Watermelon

Grains

Amaranth
Barley
Brown rice
Buckwheat
Bulgur
Millet
Oats
Quinoa
Rye
Spelt
Triticale
Wheat berries
Whole wheat breads, cereal, pasta
Wild Rice

Proteins

Almonds
Beef, lean
Black beans
Cashews
Chicken, skinless
Chickpeas
Egg whites
Eggs
Fish, unbreaded
Flaxseed
Hemp seeds
Hummus
Kidney beans
Lima beans
Lentils
Miso
Navy beans
Nutritional yeast
Nuts
Peanut butter, natural
Pinto beans
Pork, lean
Pumpkin seeds
Salmon, canned or fresh
Sesame seeds
Sunflower seeds
Tahini
Tempeh
Tofu
Tuna, canned or fresh
Turkey, skinless
Walnuts
Wild game, skinless

Miscellaneous

Black garlic
Coconut oil
Dark chocolate
Dark cocoa powder
Green tea
Matcha tea
Olive oil
Saurkraut and other fermented foods
Turmeric

Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=307

Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.


Connect via LinkedInTwitterPinterest & Facebook

Order your copy of “Journey to Wealth” today!


Subscribe to BonnieGortler.com

Click Here to Schedule a Free Strategy Session


Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.


 


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Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.

Connect via LinkedInTwitterPinterest & Facebook
Order your copy of “Journey to Wealth” today!

Subscribe to BonnieGortler.com
Click Here to Schedule a Free Strategy Session

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

 

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