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LaughHave you ever just wanted to laugh and stopped yourself? Have you wanted to share your joy with someone and no one was there? Have you stopped laughing because you are unhappy?

Take a moment and think about these questions. Perhaps your mind wanders to a quick thoughts and sometimes, it’s easier to beat yourself up and be hard on yourself. Maybe even you feel what you do is not good enough. It’s up to you to get out of your own way and create changes while making the effort to do new things,

Book some time with you. Become your best friend by exploring, engaging and experiencing things that make you feel good. Especially if it’s something you haven’t tried before. Stop being intimidated by others who might laugh or make fun at you. You do not have to quit laughing or living without joy. Happiness is a choice. You can choose to be happy. Teach your heart, mind & body to laugh today!

I had a chance to go to a laughter class. What a crazy idea! What a fun idea! Inspired action took over so I took some ‘me time’ with a friend and away we went. There is safety in numbers, right? I had no idea what to expect.

We were greeted with a warm “Welcome to Laughter Yoga.” I have always heard yoga has so many benefits. For sime time now I’d been thinking about learning yoga minus the tights and leotard. So this served as a perfect solution without the “uniform”. As it turned out, it was also a wonderful way to spend 45 minutes. The change in your mood, thoughts, energy and vibration shifted in a matter of minutes. Laughter Yoga requires that you look into the laughing faces of your classmates. I quite enjoyed moving around, laughing at myself and feeling totally rejuvenated in the process. You might think it’s easy laughing for 45 minutes. Let me tell you that I ened up peeling off two layers of clothing because I was so hot! What a workout!

laughter (1)Benefits of Laughter Yoga

  • Is for people of all ages children, adults and the elderly
  • Is a stress buster
  • Improves your health
  • Strengthens your immune system
  • Is a good aerobic exercise
  • Improves circulation
  • Is a powerful form of pain management

Take time toda to laugh and feel rejuvenated. Be your best friend and alalow laughter to be the medicine that brighten’s your day!

If on a given Saturday you are in Long Island, New York take the time to stop in at 2 PM for a free laughter yoga class at

475 Northern Blvd. Suite 11

Great Neck, New York, 11021

The leader of the class is the amazing Elsie Blum. She is in her nineties and shares and cares from her heart.

Call Steve Levy at 718-279- 2222 for more information or E mail him at Steve@pinpointcomputer.com

If Long Island, New York is not near to you, find a local Laughter Yoga in your area.

If you are not ready for Laughter Yoga but would like to begin to clear your mind, and live more peacefully take a look at a website Pathways to Wholeness.

Also, here is a wonderful FREE audio recording from a friend of mine, Janet Nestor, on laughter meditation. Feel free to subscribe to her blog at http://mindfulpathways.com. I’d love to hear fro you, so share your own laughing experiences below. Enjoy!

Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.


Connect via LinkedInTwitterPinterest & Facebook

Order your copy of “Journey to Wealth” today!


Subscribe to BonnieGortler.com

Click Here to Schedule a Free Strategy Session


Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.


 


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Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.

Connect via LinkedInTwitterPinterest & Facebook
Order your copy of “Journey to Wealth” today!

Subscribe to BonnieGortler.com
Click Here to Schedule a Free Strategy Session

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

 

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