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Discover How Happiness, Fun, and Success Gives You Inner Peace

Having fun, enjoying life is the way you want to live. However, many people live feeling stressed instead of feeling inner peace.  If you are at the point where you have spent too many days not enjoying yourself it’s time to create change. When was the last you took some time off? Switching from my fast paced lifestyle in New York to being on Aruba’s “One Happy Island (my home away from home) was night and day. Making the shift was worth it because I feel the best I’ve felt in ages after returning from a 3-week vacation at the Casa Del Mar Resort with my family and friends.  In case you have never been there, the island of Aruba is only about 21 miles and located in the southern part of the Caribbean Sea. Aruba may be small, but it’s a perfect place to unwind and relax. Don’t let it take years for you to invest in your well-being and have fun and immerse yourself in feeling refreshed and rejuvenated.

Relaxation is key if you wish to gain the full benefit from any vacation. Your mind and body need time, peace, and quiet. Once you make the decision and get settled then your mindset is ready to take full advantage of your vacation experience.  Whether on vacation or in life, it’s good to unwind and truly “BE”.  One of my most favorite experiences was taking part at the resort offered the class, Chair Yoga for the second year in a row with an incredible teacher, Gladys M Duarte. I discovered again how this low impact exercise strengthens your body and calms your spirit. It was also a great way to meet people in a fun and relaxing environment. I encourage you to find one in your area, so you can incorporate inner peace and exercise into your life. 

Needless to say, we had a blast. I ended up participating in 9 classes over my vacation. The vibrant Caribbean backdrop didn’t disappoint, my classes took place around beautiful trees near our pool and you could feel the wonderful sea breeze while working through each routine. I’m filled with plenty of fond memories and if you are struggling with stress, anxiety, or find it difficult to relax then I highly recommend chair yoga. By the end of the three weeks, I felt better than when I arrived and filled with a sense of well-being. It was a feeling of renewed peace and tranquility, and one I’d like for you to experience as well.


Some Benefits of Chair Yoga:

  • It’s a great way to relax from head to toe giving you a sense of peace as your mind relaxes.
  • Chair yoga is a quick way to stretch your body and relieve tension. It’s much healthier for you instead of reaching for food to comfort you.
  • It will increase your range of motion by opening your hips, moving your shoulders and neck. It feels so good.
  • Total body benefits as it increases blood circulation and stimulates the elimination of body toxins.
  • Improves balance, posture, flexibility, and mobility of the feet, toes, and hands.

Note- On September 17th Gladys will be here in the states at “NY Fit Fest” in Long Beach, New York, teaching with other world-renowned athletes, leading activities ranging from sunrise yoga, meditation, surfing, dance, health and more.

Life is full of choices. Make your well-being a top priority and plan some quiet time into your life. You’ll find yourself less stressed and it’s good for your overall well-being because you will feel refreshed, relaxed and rejuvenated. Having a ritual to start your day will lead you to more success. Your mindset matters and how you feel determines the actions you take each day. My coach Sheri Kaye Hoff put together a group of expert professionals sharing their ideas for creating a successful mindset. It has helped me to live my life in a proactive manner instead of reacting to all that comes my way. I would like to share and inspire you to create a success ritual now, contact me and we’ll create a plan that will provide you the best outcome for your life. 

 Instead of focusing on problems and what is negative lean into success by establishing new habits. Make the commitment today by living a life filled with health, wealth, and happiness. When you look for solutions, new opportunities, and instill within yourself the desire for something better you will enjoy life. Routines give your life meaning and purpose. Decide today what goals are most important and what you want to achieve. A focused effort for real change can make a difference in your life and the lives of others. All you need is a plan and put in the effort to get you there. 

Here is how I define success.

Simple Practices I Follow for Focus on a Successful Mindset

Writing down what I am grateful for gave me an uplifting feeling to start or end my day.

Having a commitment to exercise at least 4 times a week relaxes my mind, releases tension, frustration and strengthens my body.  I ride my stationary bike for 30 minutes, lift weights or do pushups to motivate and inspire me.

Changing my diet from a regular routine of pizza, Chinese food, white rice and gravy, bagels, fried foods and chips to reducing each one of them one at a time. Approaching food in this manner helped me to create new habits of choosing healthier foods without depriving myself while on my well-being journey.  Instead of a seeing this change as a “diet”, I looked at it as a slow and steady lifestyle change. Framing within my mind in this way helped me to overcome mentality what was keeping me from achieving my permanent weight loss.

Focusing on my personal development and personal growth was and remains my way to success.  Hiring a life coach opened a new world of self-discovery and personal growth to embrace and experience. Getting the support I needed in several areas of my life and having an accountability partner to turn to for guidance, inspired motivated and helped me stay on track.

Going out of my comfort zone and starting a blog gave me the confidence to write my first book which was something I never imagined doing.

For inspiration, I turned to listening to audio recordings of spiritual music, meditation, and courses to keep moving forward as I pursued my dreams.

Be patient and enjoy the journey and dream big.  Keep doing the things you love instead of being worried and filled with fear of what might happen next.   Learn how to create success by taking simple steps that move you forward.  Focus on changing any negative attitude that may linger and push yourself to have a positive winning mindset. The effort will soon turn into a habit that will transform your life. Decide today to create change and improve your well-being by creating a life filled with happiness, success. You’ll discover the brighter side of life while having more fun living the lifestyle you desire.

 

You can read more Expert Ideas for Creating a Successful Mindset here: https://sherikayehoff.com/expert-ideas-for-creating-a-successful-mindset/

You don’t have to spend your days being worried and frustrated. Enjoy life and have fun! Here are… 

9 Easy Ways to Soothe Your Soul

  1. Have more fun in your life.
  2. Do something you have never done before.
  3. Read a book or 2 or 3.
  4. Take a nap outside in nature.
  5. Be mindful of what you put into your body.
  6. Do what you love.
  7. Help others. Sharing is caring.
  8. Stop worrying about what people think.
  9. Be you.
  10. Write a poem.

I was thinking of you while on vacation and wrote a poem to inspire you to create more inner peace so you can enjoy life.

 

Discover Inner Peace Now

Don’t worry about the past 

Life goes by fast 

Feeling the wind with my eyes closed

No worries, no woes soon to doze

Your mind might wander about

Trust you can heal your doubt

Looking up into the sky

Watching the palm trees move, thinking of my why

Being still was unheard of in the past

Now in seconds it’s possible to make it last

Positive thoughts fill my mind

Smiling as I unwind

Take time for you

Choose what you love to do

Step out of your comfort zone instead of being in fear

Listen to your inner guidance, wisdom and hear

Don’t give up on your dreams

Start thinking of how to build your support teams

Surround yourself with people sharing and caring

Open your heart, be bold and daring

Control your attitude

Live your life in gratitude

Do what you love each day

Don’t stop until you find the way

Embrace, experience, engage with an open mind

Today, and at all times, remember to be kind

Go at your own pace

Compassion makes the world a better place.

Inner peace is yours

When you are willing, you will see many open doors

Go with the flow and experience the new

Each day, may peace be with you

 

 

Do all you can to giving yourself the best opportunity to live life to the fullest. Share your gifts with the world so you too can discover your own path. You are meant to be happy and fulfilled. Continue to seek out answers and be open to all that will unfold. The answers will surprise you.

To your health, wealth, and happiness,

Bonnie Gortler
Wealth and Well-Being Coach

 

 

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New record highs in price on the major averages such as the S&P 500 Index, Nasdaq Composite Index and Russell 2000 occurred in late July. The Dow Jones Industrial Average (DJIA) penetrated another round number, the 22,000 level. However, what is disturbing are technical indicators measuring momentum, such as MACD didn’t surpass its momentum highs from June. Fear has been on the rise as the CBOE Volatility Index (VIX), the stock market’s fear measure, spiked on the recent short term decline in August after many days of low volatility.

Our models remain overall neutral-positive, suggesting further gains are expected with downside risk remaining modest. Investors remain focused on many items including economic data for a possible December rate hike, a potential decrease in taxes, new health reform, and world events.  Some investors remain on the sidelines waiting for more clarity, or on vacation taking some time off like me.  The market was very quiet for over two weeks while I was gone and then last week, the tone of the market seemed to have changed.  The market no longer was in a consolidation pattern. The S&P 500 index fell 1.4%, its worst week since March, while the Nasdaq lost 1.5%.  The leader of the decline was small-cap stocks.  The Russell 2000 index (IWM) fell last week 2.7%, its biggest one week decline since February 2016.  It’s not a healthy sign when small caps are weaker than the overall market.

Watch the Movement Now of Small Caps Closely- iShares Russell 2000 ETF (IWM) Weekly Price (Top), and 12-26-9 Week MACD (Bottom)

The top portion of the chart shows the weekly iShares Russell 2000 Index ETF (IWM) which is made up of companies with a market capitalization of between $300 million and $2 billion. The IWM made a high of 138.82 on 12/08/16 stopping at its upper channel.  The IWM went sideways for about 8 weeks, not giving up much ground.  The pattern of slightly higher highs continued followed by small pullbacks (purple circles).  None of the pullbacks that occurred penetrated the uptrend that was in effect.  This latest peak in July (red circle) failed again to penetrate the channel, and the uptrend is in jeopardy of being broken.

The lower portion of the chart is MACD, a technical indicator that measures momentum. MACD has an ugly looking pattern. Initially, MACD confirmed the price high in December 2016. On the following advances to new highs, MACD failed to confirm. Now momentum is clearly weakening and the formation is spread over 29 weeks. Usually, a divergence spread over time is a sign that the price may be reversing. Weakness in the Russell 2000 (IWM) below the low made on 08/07/17 at 135.77, would suggest last week’s decline may continue. If violated on a closing basis expect the IWM to fall to the next support level at 132.40 the 03/27/17 low and potentially to the weekly channel objective at 124.00.


Summing Up:

The market remains very resilient in 2017 with major averages continuing to make new all-time highs. Small caps have been unable to break out through its upper channel and on the latest decline, they led the market lower, not a healthy sign for the market. Pullbacks have been rare this year, turning into buying opportunities. With the IWM intermediate momentum pattern clearly weakening, forming a negative divergence spread over 29 weeks, now is not the time to take on additional risk in small caps bottom fishing on any pullback.

 

*******Article published by Bonnie Gortler in Systems and Forecasts August 17, 2017

 

 

 

If you like this article, then you will love this!

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Disclaimer: Although the information is made with a sincere effort for accuracy, it is not guaranteed that the information provided is a statement of fact. Nor can we guarantee the results of following any of the recommendations made herein. Readers are encouraged to meet with their own advisors to consider the suitability of investments for their own particular situations and for determination of their own risk levels. Past performance does not guarantee any future results.

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Self-improvement is a major key to success, happiness and enjoying your life.  However, at times we all have our moments where we could use a little inspiration. That is why I teamed up with other personal development experts in their fields to offer you some Free Self-Improvement Gifts.

“Limitless Living” Free Gifts Giveaway: free resources and gifts from personal development experts to help you improve yourself and create your dream life without unnecessary time and money being expended.

Create health, happiness, success, wealth, and longevity now.  You can get your free gifts here.

Improve yourself in all areas of life living the lifestyle you desire.

The giveaway has just opened its doors with many free gifts and downloads for you. Don’t miss out on this fantastic opportunity. The gifts will only be available for 10 days.

You will be able to download them all or choose the ones that apply to you most.

 

Get them while you can: Register here:
Enjoy your free resources.

To your health, wealth, and happiness,

Bonnie Gortler
The inspired Wealth & Well-Being Coach

 

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Equity market overview – The bulls remain in control for now

The stock market continues its winning ways.  In 2017, any decline that has occurred has been contained to only a few percent because the bulls quickly stepped in to buy and the market rebounded.   Major averages are at or near their all-time highs.  The New York Stock Exchange Index cumulative advance decline line has likewise made a new all-time high.  Overseas markets are rising, especially emerging markets.  The transportation average recently confirmed the Dow Jones high.  (However, the Transports have pulled back this week.  The significance of this divergence from the Industrials is unclear at this early stage.)  VIX, a measure of fear, is at 9.79 on 07/18/17, historically a very low level.   All of these factors are supporting our market.   At this time only a few warning signs exist, such as unfavorable seasonality and some weakening momentum patterns appearing on some of the intermediate and long term charts.

The positives far outweigh the few warning signs that don’t seem to be deterring the bulls from moving the market higher. There is no evidence of a change in the prevailing uptrend.  Our U.S. equity models remain overall neutral-bullish suggesting higher prices are likely over the next several months.  Any pullback, if it were to occur is likely to be contained, rather than a larger decline of more than 20%.

ETF Corner

Let’s turn now away from US equities to review the position of Gold (GLD) since my article in the June 8, 2017 Systems and Forecasts newsletter “Gold Appears Ready to Shine”.   As a reminder, you can trade gold bullion with the SPDR Gold Shares ETF (GLD).  Purchasing the ETF (GLD) is an easy way to participate without holding the physical commodity.   GLD tends to be trendy, once it establishes its direction.

The top portion of the GLD chart above shows the weekly active trend channel in effect (blue lines).

Gold (GLD) bottomed at 107.00 on 12/15/16.  GLD penetrated the high on 04/17/17 at 123.07, slightly breaking the downtrend from its peak (orange line) on 07/05/16 , which appeared to be a breakout at the time. Instead, the breakout was false as GLD stalled at the middle channel, not powering through.    GLD fell for five weeks to a low of 114.80 then turned up, holding well above the lower channel at 111.00 and above the low at 114.80.  If GLD closes above the high at 123.07 (green circle) this time, GLD would likely be a true breakout. The potential upside target is 139.00.   A close below the lower channel support at 111.00 would negate my bullish outlook.

The lower portion of the chart is the 12-26-9 MACD, a momentum indicator.  MACD gave a buy from an extreme oversold condition as GLD rose.  On the latest pullback MACD penetrated 0 and has now turned slightly below 0.    Any short term rise in price now would turn MACD up and form a positive double bottom formation.  This would imply further gains over the intermediate term (weeks-months).

SPDR GOLD TRUST ETF (GLD) Daily and 12-26-9 MACD  

The top portion of the GLD chart above is the daily price with a 200-Day Simple Moving Average (blue line).  The 200-day moving average is a common technical indicator which investors use to evaluate the price trend. Very simply put, it’s the average of GLD closing price over the last 200 days.  If the price of the security is above the moving average it’s bullish (green circles).  If the price is below the moving average, it’s bearish (red circles).  Notice how on 07/18/17 GLD is above its 200-day moving average. In addition, Gold (GLD) has penetrated the down trend (black line) suggesting further gains are likely in the near term.

The lower portion of the chart is the 12-26-9 MACD, a momentum indicator.  MACD has generated a fresh buy together with a downside trend line break. This is a favorable development for GLD.

In Sum: 

U.S. equities continue their winning ways with the bulls remaining in control until proven otherwise. Our U.S. equity models remain overall neutral-bullish suggesting higher prices are likely over the next several months.  Another buying opportunity for the gold bullion ETF (GLD) is here.  Gold (GLD) is above its 200-day simple moving average and has successfully tested it weekly low.  As long as Gold (GLD) is above 111.00, look for Gold (GLD) to trend higher.

I would love to hear from you. Please call 516-829-6444 or email at bgortler@signalert.com to share your thoughts or ask me any questions you might have.

*******Article published by Bonnie Gortler in Systems and Forecasts July 20, 2017

 

 

 

 

If you like this article, then you will love this!

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Disclaimer: Although the information is made with a sincere effort for accuracy, it is not guaranteed that the information provided is a statement of fact. Nor can we guarantee the results of following any of the recommendations made herein. Readers are encouraged to meet with their own advisors to consider the suitability of investments for their own particular situations and for determination of their own risk levels. Past performance does not guarantee any future results

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Hi!

 

I wanted to invite you to a super cool FREE event.

 

My friends/colleagues Dr. Elena Estanol and Jean Berry have partnered up to create this fun and interactive event: “5-Day Playful Profits Challenge: Awaking Intuition for Business Success!”

 

I have signed up, and I’d love for you to come and play with us!

 

Join us here 

 

You will get to get out of the “masculine”, nose-to-the-grindstone way of working and get into the flow of connecting to your intuition through fun and play.

 

 

Discover the science behind how play can create higher performance and better profits in your business.

 

How listening to your intuition can lead to greater profits than simply hustling and working hard and more………

 

Join here.

 

Smile and have some fun now.  Here is a video for you.

 

See you at the challenge,

 

Register here

 

To your health, wealth, and happiness,

 


Bonnie Gortler
The Inspired Wealth & Well-Being Coach

 

 

 

 

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Life has a funny way of causing you to grow. I’ve noticed over the years that you either get the lesson or situations will keep appearing until you do. One of the best decisions I did in my life almost eight years ago was when I was asked, “Why are you so negative”? This question was the turning point for me to realize it was time to become committed to my own personal growth. At some deep level I understood I needed to create changes within my outlook that would release my negativity so I could begin living a healthier happier life. Since then I’ve worked at becoming a better person and enjoying life more. There is still more to be done but I can say that now I’m less stressed, more fit, and feel a sense of freedom that had escaped me.  Magic happens when you get out of your own way. This path of growth hasn’t always been easy (and I have had plenty of bumps along the way) but it’s a journey well worth the effort.

If your life isn’t where you had hoped and you find yourself struggling, tell me, what would it be like for you to have your days filled with better health, more wealth, and an abundance of happiness? What would you change in order to live the life you desire? At times it can appear well beyond your reach, but you can create all these things and more by being the best you can be right now. Nothing more, your best self at this very moment, and then the next moment after that. Change can be overwhelming and I’ve found small steps get better results.

. The more you know and understand about yourself the better. Happiness is a choice, and the journey begins as a result of the decisions you make along the way. Better information will allow you to make better choices.

Taking the first steps toward creating your ideal life might seem challenging but the effort is rewarding when you do what is needed and follow through. What you will want to focus on next is the process of investing in your personal growth and overall well-being. Empower yourself by deciding within your mind and heart you will do the work now. You are past settling for what simply comes your way. Now is the time to harness your inner power. Look around and you will see many opportunities available right at your fingertips. All you have to do is grab them and they will help get you there. It’s time to put energy and effort into yourself. You are worth it! Let today be the day you invest in you.

We are all a work in progress. There is no reason to wish when you can take a proactive part in making your dreams a reality and live life to the fullest. There will be those that oppose you but don’t give up on your dreams. Practice will get you where you want to be.

Once your momentum gets going you will love seeing your progress and the benefits you’ll experience from investing in your inner growth. The best part is you don’t have to do it alone. You can find supportive people you trust and feel comfortable around to help you along the way. Make the intention and someone will appear in your life exactly at the right time.  You know the old saying “When the student is ready the teacher appears”. It’s so true! Out of the blue, when you least expect them to arrive there they are. This was my experience while on my well-being journey of self-discovery and it can happen to you too. Keep your eyes and your heart open, opportunities are everywhere.

Below are many of the important lessons I’ve learned along the way. Pick a few to focus on and share your results. Thank you for being in my community. I’m here for you.

27 Simple Tips to Improve Your Personal Growth and Well-Being.

  1. Enjoy the simple things in life.
  2. Smile more.
  3. Get enough sleep.
  4. Do something every day that excites you.
  5. Learn something new whenever possible.
  6. Take time for you.
  7. Read or listen to a mp3 or audio to gain wisdom as much as you can.
  8. Write down a reasonable long-term goal to inspire and motivate you.
  9. Do one thing each day that brings you closer to your goal.
  10. Take an action now on something you’ve been thinking about for a long time you have wanted to accomplish.
  11. Help other people.
  12. Connect with an old friend you haven’t talked to in years.
  13. Deepen your relationship with your friends and family, and remember to support others and make new friends.
  14. Move your body each day.
  15. Nourish your body with healthy foods. Be mindful of what you are eating.
  16. Spend a few quiet minutes taking time for you each day.
  17. Look for solutions to problems.
  18. Surround yourself with positive people.
  19. Listen to music, it can be very soothing to your soul. Spend time outside in nature.
  20. Take time off to refresh and relax.
  21. Get up early, when everyone is sleeping and do what you love.
  22. Appreciate what you have.
  23. Focus on what is positive.  Don’t dwell on the negative.
  24. Write 6 things each night you want to accomplish the next day.
  25. Challenge yourself by going outside your comfort zone.
  26. Don’t wallow in your mistakes. Instead, learn from them. This is how you grow.
  27. Invest in yourself without hesitation.

To your health, wealth, and happiness,

 

Bonnie Gortler
The Inspired Wealth and Well-Being Coach

 


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The Dow, S&P 500, and Nasdaq have completed one of the best January through June periods since 2009. The Nasdaq Composite was the strongest of the three averages.  However, during the last few weeks, technology was under more selling pressure than the other major averages. Intermittent rallies have been suspect.

Up until now, most price uptrends remain intact as declines have been contained.  When a decline has occurred, buyers have stepped in to stabilize the market. Key support levels have held. In the past, when the first half of the year was positive, the odds favored further gains for the remainder of the year. However, this may not be the case this year.  The second half of this year could be a bumpier ride, along with increased volatility and sector rotation.

Other sectors in addition to the Nasdaq have clear negative momentum patterns for the short, intermediate, and long term.  Clear negative divergences are showing up in MACD.  So far price trends remain up on most the major averages. However if more uptrends are broken, a more serious decline could begin. I am recommending review your portfolio, have an exit strategy ready to put into action in case further short term selling continues.  Caution is warranted until the tape action improves.

 

Intermediate-term charts suggest caution: Momentum is undoubtedly weakening.

SPDR S&P 500 (SPY) Weekly ETF (Top) and 12-26-29 MACD (Bottom)

The top portion of the chart is the weekly SPDR S&P 500 ETF (SPY) that is comprised of 500 stocks of the largest companies in the U.S.   The S&P 500 (SPY) has been in a weekly uptrend since 2016. The SPY stalled early in late February at 240.32, failing to reach the upside channel. The SPY then pulled back to 3.62% to 231.61 before proceeding to make another higher high on June 5, 2017.  Once again the SPY failed to reach the upper channel.  When the top of a trading channel is not reached on the second attempt, it’s normally not a good sign. A break below 234.50 on closing basis would break the uptrend.

More time is needed before another rally attempt or a decline begins. The encouraging sign is the uptrend remains in effect (black line) from January 2016. If the SPY turns higher and can get through the old highs, then a rally attempt towards the upper channel objective 256.00 would be possible.

The lower portion of the chart is the 12-26-9 MACD, a measure of momentum.  MACD confirmed the price high of the S&P 500 (SPY) in March, suggesting another rally attempt would occur. After a short pullback the SPY did indeed rally to make a new high. However, MACD was unable to confirm the high (red circles), and MACD has also broken its uptrend from January 2016 (black line).  This is a clear warning sign risk is increasing.

ETF Corner: Negative Divergences Have Formed on Weekly Charts

Weekly Price – Utilities SPDR (XLU), SPDR S&P MidCap 400 (MDY), iShares Russell 2000 Index (IWM), Consumer Staples Select Sector SPDR (XLP), (top of charts) and MACD 12-26-9  (bottom of charts).

 

Similar to the Nasdaq and the S&P 500 (SPY), prices have made a higher high (green circles) during the latest rally in the broad market. Notice the top chart of iShares Russell 2000 (IWM) and SPDR S&P Mid Cap 400 (MDY) above.  Price has also made a higher high in the following defensive sectors. See the top chart of the Utilities SPDR (XLU), and Consumer Staples Select Sector SPDR (XLP) above (green circles).

However, notice the weakening momentum patterns forming. MACD in all four ETF’s have failed to confirm their price highs (red circles).   A clear negative divergence has formed. Weekly MACD suggests further price gains could be limited and these sectors could continue to struggle as investors rotate into other areas of the market.

The Consumer Staples (XLP) and Utilities (XLU) weekly price uptrend have also been broken (black line).   The weekly/intermediate trend is now down, increasing the odds of a more serious decline.

The Russell 2000 (IWM) and S&P Mid Cap 400 (MDY) remain in price uptrends, positive for now.  However, I recommend watching carefully if they also break their intermediate price uptrend. If this happens, expect more selling pressure to occur on the overall market.  Key support on IWM is 137.00. A break below on a closing basis would mean potential trouble ahead.  New buying is not advised at this time.

The SPDR S&P 500 (SPY) Daily Price And Key Uptrend Line

The S&P 500 (SPY) has been in a very strong daily uptrend since December 2016 and has been up for 8 months in a row.  Yet, the SPY is now very close to breaking the daily uptrend. Key support is at 239.00. Any daily close below 239.00 for two days would suggest the decline could accelerate further.

MACD has worked off its overbought condition without the SPY giving up much ground. It will still take a few days of sideways action, or a decline in the SPY for the MACD to be oversold and move into favorable position to support a rally.

Summing Up:

Technology has been the leader of the major averages this year. However, during the last few weeks technology has been under more selling pressure than the other major averages. Now other sectors of the market such as SPY, XLU, XLP, IWM and MDY ETFs are also looking suspect, because of bearish negative divergences in MACD that have formed. The Consumer Staples (XLP) and Utilities (XLU) weekly price uptrends have been broken.  The Russell 2000 (IWM) and S&P Mid Cap 400 (MDY) remain in price uptrends, positive for now.  A break below key support at 137.00 on the Russell 2000 (IWM) on the close would mean trouble ahead.  In addition any daily close below 239.00 on the SPY for two days would suggest the decline could accelerate further.  New buying is not advised at this time.  Caution is recommended until the tape improves.

I would love to hear from you. Please call me at 516-829-6444 or email at bgortler@signalert.com to share your thoughts or ask me any questions you might have.

*******Article published by Bonnie Gortler in Systems and Forecasts July 7, 2017

Disclaimer: Although the information is made with a sincere effort for accuracy, it is not guaranteed that the information provided is a statement of fact. Nor can we guarantee the results of following any of the recommendations made herein. Readers are encouraged to meet with their own advisors to consider the suitability of investments for their own particular situations and for determination of their own risk levels. Past performance does not guarantee any future results

If you like this article, then you will love this!

 

Free Instant Access to Grow
Your Wealth and Well-Being
E-Book HERE

 

 


 

Disclaimer: Although the information is made with a sincere effort for accuracy, it is not guaranteed that the information provided is a statement of fact. Nor can we guarantee the results of following any of the recommendations made herein. Readers are encouraged to meet with their own advisors to consider the suitability of investments for their own particular situations and for determination of their own risk levels. Past performance does not guarantee any future results.

 

 

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Living and acting from inspiration is a major key to success, but we all have our moments where inspiration seems elusive and motivation lags. That is why I teamed up with Business and Life Coach Sheri Kaye Hoff and other inspiring experts in their fields to offer you some Free Inspired Living Gifts.

 

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Your inner game is what carries you through your challenges or lets you get stuck in your challenges.

 

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  • Grow Your Wealth and Well-Being,
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Excitement dwindles and sometimes momentum stalls. Your daily success rituals will carry you through.


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To your health, wealth, and happiness,

Bonnie Gortler
Wealth and Well-Being Coach

P.S. Growth happens when you relax into inspired action, make deliberate decisions, and find and CHOOSE solutions that deliver results. Be sure to download your Inspired Living Gifts today https://sherikayehoff.lpages.co/inspired-living-gifts/

 

 

 

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For the first time this year, the Nasdaq hit a bump in the road. Investors took profits and rotated out of big cap tech stocks. No major damage occurred during the sell-off, but the enthusiasm quieted. Investors used the sell-off as a short term buying opportunity. The trend remains up. Short term support levels are intact. Our models remain overall neutral-positive for the intermediate term (weeks-months). The bulls remain in control for now.

Technology has higher projections. Top Holdings in QQQ remain in an uptrend.

PowerShares QQQ ETF (Nasdaq 100 Index) Weekly Price and
Trend Channels (Top), and MACD 12-26-9 (Bottom)

 

 

The top part of the chart shows the weekly Power Shares 100 (QQQ), an exchange-traded fund based on the Nasdaq 100 Index and its operative trend channel.  The QQQ includes 100 of the largest domestic and international nonfinancial companies listed on the Nasdaq stock market based on market capitalization.  As of 06/20/17, Apple, (AAPL) is the largest holding comprising 11.49%, Microsoft Corp (MSFT) 8.20%, Amazon.com, Inc. (AMZN) 7.20%, Facebook, Inc. Class A (FB) 5.47%, Alphabet Inc. Class C (GOOG) 5.01%, and Alphabet Inc. Class A (GOOGL), 4.38% totaling 41.75%.

The QQQ penetrated the middle channel after a 9-week consolidation trading between 129.38 and 134.00 (the red circle) on 04/24/17.  The upside target is 158.00, an 11.2% gain from present levels, now trading at 140.33 as of 06/21/17 intraday.  The intermediate trend remains up as long as the QQQ remains above the trendline (see the orange line).  Notice how the middle channel and the trend line are very near one another, increasing the significance of key support at 129.00.  If the QQQ falls below 129.00, on a weekly close, this would change the trend from up to down and more caution would be warranted.

The bottom half of the chart is MACD (12, 26, 9), a measure of momentum.  MACD has confirmed the price high in the QQQ.  The uptrend remains in effect (green line).  Over the next several weeks watch to see if MACD breaks the uptrend, giving a warning of a trend change and potentially more selling could occur in the QQQ, or if MACD turns up again making another new high which would be bullish.

Weekly Price of Microsoft (MSFT), Amazon (AMZN), Alphabet (GOOGL) and Facebook, (FB) and MACD 12-26-9

 


Microsoft (MSFT), Amazon (AMZN), Alphabet (GOOGL) and Facebook, (FB) are top holdings of the QQQ and are in weekly uptrends (orange line).  MACD in all four stocks has made highs, confirming their price high which is bullish.   As long as these stocks remain in uptrends the QQQ should continue higher towards the upside objective of 158.00.

Apple (APPL) Weekly Price and Trend Channels (Top),
and MACD 12-26-9 (Bottom)

 


The top part of the chart shows the weekly price of Apple’s active trading channel (purple lines), projecting the upside objective at 175.00.  Apple had a false breakout peaking on 05/08/17 (red circle), then retreated from 156.42 to 142.20, a pullback of 9.1%, more than the 2-3% I expected.   Even with the recent decline, the intermediate uptrend (black line) remains in effect.  Another test of the high is possible. 

The bottom half of the chart is MACD (12-26-9), a technical indicator that measures momentum. MACD did go on a sell after Apple’s (APPL) large rise. Even with the MACD sell, I remain optimistic another test of the highs is likely because MACD confirmed Apple’s price high (green circle) and MACD uptrend remains intact.  These confirmations are positive signs another rally attempt is likely.  If either trend is broken to the downside, my bullish outlook would be negated.

In Sum: 

Our models remain overall neutral-positive for the intermediate term which means upside potential remains greater than downside risk.  Technology stocks continue to lead the market higher despite last week’s weakness.  The intermediate uptrend in Nasdaq 100 (QQQ) price, MACD, Microsoft (MSFT), Amazon (AMZN), Alphabet (GOOGL) and Facebook, (FB) are all intact which is bullish. Apple is the only stock to have generated an MACD sell.  If the QQQ falls below 129.00, on a weekly close, this would change the trend from up to down. If the uptrend is broken on either price or MACD on the QQQ more caution will be necessary.   For now give the bulls the benefit of the doubt.  

I would love to hear from you. Please call me at 516-829-6444 or email at bgortler@signalert.com to share your thoughts or ask me any questions you might have.

If you like this article, then you will love this!

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*******Article published by Bonnie Gortler in Systems and Forecasts June 22, 2017

 

Disclaimer: Although the information is made with a sincere effort for accuracy, it is not guaranteed that the information provided is a statement of fact. Nor can we guarantee the results of following any of the recommendations made herein. Readers are encouraged to meet with their own advisors to consider the suitability of investments for their own particular situations and for determination of their own risk levels. Past performance does not guarantee any future results.

 

 

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With all the challenges life throws our way it can be difficult at times to remember that successfully living a healthy wealthy lifestyle is well within your grasp. In order to make your desired life possible you first need to be clear on your goals by determining what you want the end result to be. Then you put in a plan of action combined with healthy food choices with a consistent workout regime to enhance your overall well-being.

Dedication will go a long way when making the required adjustments to lead you on your path to success. Decide today to create within your life the necessary time to ensure your success. Don’t allow your busy schedule to stop you from taking care of yourself.  When it’s all in your hands, why would you not put yourself in the best position to feel good, be happy, and be a high-energy vibration? Once you do so you will attract the right people into your life and who will help you create the circumstances that support your goals. Remind yourself you deserve to be successful and to live the lifestyle you desire. See if you can find a minimum of 5 minutes a day to begin the process and then build to 15-30 minutes from there. You may experience when you start making real change that it will feel like a struggle. This happens to everyone and is exactly why most people give up but remember you don’t have to do it alone. Reach out and find a friend or hire a trainer/coach to be the accountability partner you need so you can share your growth experience together.

When I started my well-being journey almost 8 years ago, I was not in good shape, didn’t take great care of myself, was in a lot of pain, couldn’t walk one-half of a block, and didn’t know how to exercise. I rarely moved my body and focused so much on work that I neglected to take care of myself.  This changed when I found a coach who shared a wealth of information and opened a new way of life that included an exercise regimen along with healthy eating. The change has been phenomenal in my overall quality of life. I’m happier now, more focused and successful than ever before.

My biggest surprise from my well-being journey is how empowering exercise can be. My favorite exercises include riding a stationary bike and lifting weights. I also love the added feeling of inner strength that comes from doing pushups. This is a far cry from how my life used to be because I now look forward to exercising instead of feeling like it’s a burden. What about you? Do you have a favorite exercise? Is your life where you want it to be? Do you feel good about yourself? Exercise is a great way to start feeling better about you and your life,  although it can sometimes be challenging and requires discipline. I found over the years that my outlook and view I had of myself improved when I put the work into making my goals a reality. When you’re ready there will be no stopping you.

Has anyone told you how awesome you are?

It is helpful when defining what living a healthy wealthy lifestyle means to you if you are clear on your vision and have a plan that will support you in achieving your goals. With this in mind, here are two questions for you to ponder…

How do you define personal success?  

        How will you know when you have achieved it?

        I will share my answers with you.

“Success is creating a healthy, wealthy, balanced, fun, inspired lifestyle, living life with love, happiness, and inner peace.

I will have achieved personal success when I feel and give love unconditionally, be fearless, gentle on myself, connected, vibrant, achieving my goals, choosing happiness, living in the spirit of love enjoying life at the moment.”

Making positive life changes helps you feel renewed, refreshed and you will find that your stress seems to float away. Start now to establish those habits that fuel your healthy wealthy lifestyle goals and give you permission to go after your personal success. Below are some additional insights to assist you along the way. 

Quick and Easy Healthy Tips How to Invest in Yourself:

1. Take one small step at a time, each small change will make a difference.

2. Bring someone into your confidence, I suggest this be a trainer/coach and share them what you are doing, tell your goals and ask them for their guidance.

3. Construct a simple routine that you will follow and fully incorporate into your life easily.

4. Write down 3 realistic goals. Be specific with a date you will complete them by. This is crucial because it also gives you a visual reminder.

7 Easy Ways to Begin Your Healthy Habits:

  1. Start your day with a healthy breakfast.
  2. Get adequate rest. Create downtime to recharge your batteries. Take breaks during the day to re-energize.
  3. Surround yourself with people who inspire and you feel good around. Positive people are supportive and uplifting and have good energy which is contagious.
  4. Drink water. Water helps detoxify the body and will increase your metabolism and improve your digestive function.  Start by drinking eight 8-ounce glasses of water each day.
  5. For those of you, who do not have an allergy to wheat; eat whole grain bread and cereals, brown rice pasta instead of white.
  6. Eat a variety of fruits and vegetables, whole grains and lean meats.
  7. Eat fiber or protein-rich food throughout the day to maintain your energy levels and help you to feel full longer.

5 Habits To Avoid:

Avoid eating processed food full of pesticides, hormones or preservatives as much as possible.

  1. Limit white bread, pasta and starches (empty calories) having no value nourishing your body.
  2. Look at the labels to see how much salt and sugar is in the food you are buying. They are both very addictive. The more you have sugar and salt, the more you will want.
  3. Keep unhealthy junk foods away as far as possible. Avoid temptations if you can.
  4. Avoid soft drinks. Regular soda (1 can of coke) has a ton of sugar, 16 teaspoons. Diets soda has 0 calories but has artificial ingredients which are not healthy for you and will wreak havoc on your metabolism.

Improving your well-being starts with learning new habits which include healthy eating, exercising regularly and having plenty of fun along the way. As you embark on your well-being path, it will serve you well to remember that it is OK to ask others for help. We all need support and what better way to make big changes in your life than to reach out and open up to others who can help you in the process. You can do this by taking simple small steps on your journey and by finding your right balance so you can continue to feel good as you set yourself up for success. Explore and experiment until you find the right combination for you. Get started with a few easy healthy habits and when you see how good you feel you will be ready to add a few more. Start today because it’s those small victories that lead to incredible leaps of success that will ultimately create the healthy, lifestyle you desire.

If you like  this article, then you will love this! Free Grow Your Wealth and Well-Being E-Book HERE

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