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Admit it, you’re stressed and sometimes feel overwhelmed to the point where it seems as though there is no end to all the busyness.  Time is such a precious commodity and also highly coveted when you discover there isn’t enough of it within the day to accomplish what you want to do.  Tell me, when was the last time you did something to inspire you and make you feel good? If you’re like most professionals it’s been longer than you can remember. Redirecting your focus toward your well-being is an important step in helping you to relax, have fun, and feel increased inner peace. When you do, you “get in the zone of life”, which inspires confidence and brings balance so everything within work and home flows better. Doing what you love makes every part of your life better and can greatly impact how you experience your world. Don’t wait weeks and months to pass by. Now is the time to take action! You only need to redirect your attention to receive the maximum benefits. 

How you create a balance between your personal obligations and work demands makes the difference in how quickly you get in the zone of life and begin doing more of what you love to do. Striking a balance between the two will allow you to start doing what you love to do NOW instead of later and also add an abundance of tranquility and inner peace within your life. Start the process by acknowledging there is work to be done and decide you will schedule time in your day solely dedicated to those things that bring you joy. Schedule some “me time”. You deserve fun in your life. You can choose to experience these times of dedicated joy alone, with family, or with friends. What matters most is you spend the time. Your brain needs to decompress and to get away from it all too; and there is nothing better than a juicy chapter in a book, listening to music, a short or long vacation, or starting the day in meditation watching the sunrise to renew your spirit and well-being.

Carving out time is one area you will need to plan to really get in the zone of life. You also want to learn how to be in the now so you can fully enjoy the experience instead of think of those things causing you stress. This can be more than challenging especially if you are in the habit of being “on” all the time or you put a lot of pressure on yourself.  I know this feeling well and the challenge for me was in quieting my brain enough so I could fully enjoy my “me” time. I found myself time and again getting caught up in the moment and feeling fearful wondering what someone might be saying and or even judging myself on what I was doing (or not doing) at the time. I wasn’t in the zone of life. What worked for me was practice and meditation.  I made it a priority to schedule the time to focus training my mind to silence those thoughts so I could learn to enjoy more what was right in front of me. This has made a world of difference. I’m less stressed and have a better handle on those feelings of overwhelm. (I’m not perfect, I do have times where I slip up). What I realized was I didn’t know how to fully embrace my “me” time experience before moving on to something else. Those feelings of peace and tranquility alluded me until I learned the importance to celebrate my successes each step of the way. It’s OK to put yourself first and to meet your get in the zone of life goal.  Pat yourself on your back and enjoy your moment of greatness in what you have created. You’re worth it!

Another barrier to getting into the zone of life is focused misdirection. In the past, I would create large lists of all the things I had to do. Large never ending lists on various pieces of paper (all of which was overwhelming in itself), scratchpads, or within notebooks. I found I would focus on these various lists and the many minute details within each task. These unfinished lists turned into me resisting action because I kept telling myself I can’t’, I’m afraid, and/or it’s not good enough. As a result, I turned to food when feeling stressed and fearful. I was so overwhelmed by what I had to do I was unable to create the positive momentum needed in order to even start. I was sabotaging myself over and over again to the point it would take months to take a small step forward on projects I really wanted to do. I would worry about the future and focus on what could go wrong. I would get angry at myself and then find myself frustrated. Totally not a good place to be! Don’t do like I did. There was no benefit to these choices.  Decide now you will focus on your most important item first. Breathe deeply and re-center if you find yourself falling back into old habits. Learn to embrace the process by not focusing on the end result but by focusing on the one specific task at hand. Step into your fear a little bit at a time and you will be able to take on later. Remember to focus more on what you want, instead of what you don’t want.  I had to learn worry won’t make things happen faster or make things better. Use your time redirecting your focus by visualizing the positives that will come from you moving through your fear and stepping forward toward completion. When you let go of the fear, relax your mind, and learn to trust yourself and others, you will get in your zone and become a believer in all you can do. This alone can have a major impact in your life. It’s something you will need to work on and I’ve put together some additional ideas to help you when you are not in balance and allow you to get into the zone so you can live life to the fullest.

 11 Easy Ways How You Quickly Get in the Zone of Life

  1. Don’t sweat the small stuff. Many times, what is bothering you isn’t really very important and work itself out within a few days.
  2. Relax instead of worry. Be grateful for what you have, and make choices to do what you love to do.
  3. Take better care of you. Get to know yourself better giving you more confidence in your professional and personal life.
  4. Write down your favorite way to spend the day, and then schedule an appointment with yourself on your calendar. For example: Have a spa day, or buy yourself a gift you have wanted for a long time and haven’t given yourself the permission to buy.
  5. Shift your mindset to a more positive one. If you are feeling a little down, grab your pen and paper. Create a list of 10 things to make you smile. Choose one and do it.
  6. Soothe your soul with something you love, gives you a big pick me up, and a burst of energy.
  7. Do the kindest thing you can do for yourself if you are sad, or maybe in pain whether it’s physical or emotional.  My favorite thing is to begin each day with soft spiritual music, and finish my week with a clean desk at work, and have a 2-hour massage.  
  8. Don’t ever give up on your dreams or goals. Believe miracles happen each and every day.
  9. Be positive and enthusiastic.  Don’t complain, instead smile and be the one who brightens up a room when you are around others.
  10. Be brave. Go out of your comfort zone.  Keep it simple. You can do anything you set your mind to. 
  11. Make it a habit each day of doing one act of kindness for other people. You can change their life. They will feel good and you will too.

After you’ve started the process you may find you are at a point where you are not making progress in getting into the zone of life. If this does happen then I urge you to keep pushing forward and to refocus your attention on the feelings of success you’ve experienced in the past. You may not see it but you have made progress in making creating a shift in your life. Keep in mind it takes the time to change habits you have developed over a lifetime and may not have been in your best interest because you are now shifting the tides within an ocean has only brought you stress and overwhelm. Decide today you deserve fewer struggles, more enjoyment in life, and to feel real inner peace. Don’t allow your schedule to be so full you aren’t putting you and your well-being first. Stop worrying about the future and what might happen. Avoid focusing on your fear and focus on getting into the zone of life! I have learned from experience stepping into the fear and allowing yourself to feel it creates inner growth faster than if you simply do nothing. It takes practice and patience with you to break the cycle and by deciding to “do it (as my coach says) will put action behind the fear and push it out of the way. Once you take action, you will get better and better at it and in time your fear dissipates. By digging deep for your inner courage, you will discover it will become second nature to you and with each new challenge you will be stronger and better equipped. Overcome your initial feelings of fear by asking for help and turning to someone who supports you such as a friend, an accountability partner, or an experienced coach. When you take action, you will be amazed at how you good feel. 

You have a choice every day on how you will handle and the attitude you will embrace for what shows up in your life. Decide today to look for what you can learn and choose to only focus on what is positive. Don’t get caught up in frustration, anger, or lose focus on those negative thoughts coming into your mind. It’s a waste of valuable time and good energy. Train yourself to stop for a moment, take a long deep breath, and refocus your attention on what you want. Get into the zone of life by knowing what is important to you and put yourself in the mix by carving out time for doing what you love to do. Making this adjustment in your life will create more wealth and well-being so you can live a lifestyle filled with the happiness, inner peace, and all the freedom you want and desire. 

 

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Life is filled with twists and turns. Taking small actions toward what you want to achieve can create a new perspective on how you go about achieving your hopes, dreams, and aspirations. Have you or someone you’ve known ever challenged you to create goals beyond what you had imagined you could do? I know I have, and it’s made all the difference in my life! Goal setting is not rocket science but why go about it the same way over and over again? One of the best approaches I’m learning to help you succeed is to focus on improving your weaknesses so they become your strengths. You can do this by putting a plan in place that will keep things fresh and will help you feel renewed. Start by deciding that during this process of growth you are going to have fun, choose to be happy and do what your heart wants you to do. Life is short and can pass us by pretty fast so you want to take care of yourself and not spend too much time sweating the small stuff.

If you find yourself needing to pull yourself out of a funk, you can do so by changing your mindset and by shifting the language you use. It all starts with you accepting things for what they are.  Seeing life with all its ups and downs allows you to make better decisions about your plan of action. This small exercise will unlock your inner peace and is a great way to center your thoughts so you can begin finding the answers that will turn your weaknesses into new strengths, and also allow you to enjoy each day. 

When I started on my well-being journey I never imagined what an impact a change in perspective could be. The power to believe, added with simple consistent action steps has lead me to discover new strengths which had been hidden from my view.  The writing was never my strong point, math was. I didn’t even have to write a business letter in my corporate job, and my boss would put together the proposals to prospective clients so I didn’t get much practice. I do remember as a child that I did love writing letters to my teachers, friends, and family thanking them for their love and support.

As I grew life changed, I found other interests, that didn’t include writing.  A breakthrough appeared when one of my coaches gave me the assignment to write a poem. I wrote back to her expressing my apprehension with a big “Are You Kidding Me?” She wrote back and said, no she was not kidding and that I could do it. Yikes! I remember the fear and worry that filled my spirit. It was crazy that my coach had more belief I could write a poem than I did in myself. Instead of saying “I can’t” (one of my favorite answers before I started coaching), I dug deep and found the courage to move beyond my comfort zone and I started to write.  

Little did I know how much fun the process would be. It has opened up a new set of possibilities both personally and professionally. I learned when you find the courage to do something and continue to do it you gain a sense of confidence that spills over into all areas of your life. When I grow hesitant about trying something beyond my comfort zone, I do my best to remember back how fear used to fill me and how the flood of overwhelm would be so strong it would leave me paralyzed. Then I remind myself how I overcame all of that by finding the courage within myself to push through. This is something that has helped me time and time again. We all need a bit of encouragement and to help you make the shift take a moment and read my poem The Power of Inner Peace is Within Reach. My hope is you will realize all you can accomplish by changing your old way of thinking so you will explore new opportunities.

Putting myself out there in such a way was quite a challenge, especially since I knew that writing was not a strength I possessed. It was five years ago when I wrote that poem and had the courage to share on my blog. It taught me a valuable lesson in trusting myself and in the process of cultivating my untapped abilities. It goes to show you the power of how one thing can lead into another so that you can grow into who you are meant to be. Which, by the way, later on, another seed was planted by my mentor, when she said to me “you have a book in you.”  What? Writing a poem was such stretch that I laughed at the idea of writing a book. It was only with the support of my coach and working on having a positive mindset that I was able to discover that there really was a book in me when I published “Journey to Wealth”.  It took time and plenty of revisions but I’m proud to say it’s published and available on Amazon. Who knew? I didn’t, that’s for sure! Don’t doubt yourself. Your thoughts and perspective make a huge difference in what you do, Unlock the strength inside of you and take the steps needed so you can move forward today with a healthy outlook. 

How to Turn Your Weaknesses into Strengths

  1. Realize the impact of attitude on life. Raise your awareness to what your weakness might be and accept them, instead of going to the place of frustration.
  2. Ask someone you can trust for help that has done what you want to do.
  3. Start with doing one simple step. Practice to gain confidence and get better and better each day.
  4. Don’t take criticism or feedback personally. Not everyone is going to like what you do. Ask yourself what you can learn from the feedback that has been given to you.
  5. Change your thought process to think solutions. Focus on how to fix the problem, not on the obstacle. Don’t stay in a place of anger and keep focusing on what is negative, focus on what is positive
  6. Believe in Yourself. You are ready for unexpected challenges that arise. Think back to those challenges you already have handled in your life.
  7. Learn from your past mistakes, don’t beat yourself up, press on.

Start today by doing something you have never done before. The time has come for you to break through your challenges and gain a new perspective that will empower your new way of thinking. Do this by creating a plan and make it simple enough for you to follow. Revise as needed so you will stick with it. When you put in the effort to master a new skill, you will become excited again. The energy and revitalization you feel inside as you chart a new course in your life will become the foundation that will enable you to do even more. An opportunity exists at every turn. Take advantage of it. Create change in your life with small actions steps that move you closer to increased wealth and well-being. Living inside your comfort zone is not a good option if you want to find the fulfilled happiness you deserve. When you start to turn your weaknesses into strengths there are brighter days ahead so you can experience all richness life has to offer. 

If you like this article then you would love my new E book.

Get your free access HERE

To your health, wealth, and happiness,

Bonnie 

The Inspired Wealth & Well Coach 

 

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Aruba 2014 Cover pic maybe

Investing in YOU is something to do all year long, not just for a holiday, or a week or just once in a while. Yes this might be challenging sometimes, but in the long run taking care of your health and well-being helps everything and everyone around you. I hope you enjoyed the holiday season being with family and friends. A new year approaches and a new beginning. Keep taking small strategic steps toward your goals and desires. Each success brings you closer to a life of tranquility instead of a life filled with stress and worry. You will become happier, healthier and more content if you work toward your dreams in a slow steady pace. Doing more doesn’t always make things better, and you will be surprised how relaxing life can be once you begin to focus on what you are passionate. You will feel a true sense of renewal and begin to finally live the inspired lifestyle you desire.

Tranquility is defined by Dictionary.com as a “quality or state of being calmness, peacefulness, quiet, and serenity.” This is exactly what I wish for all of you!

Whether it’s during the holiday season, the start of a New Year or just another normal day making well-being a priority is essential. Did you ever notice how some days are super busy and other days are quiet and peaceful?  Sometimes you may even feel a little anxious and uncertain. Wouldn’t it be great if you could jump start your day on your terms and be full of energy and unstoppable happiness? You can have this once you decide to create a real change in your life with some simple action steps that will bring you to the next level and beyond. To follow are some systematic steps toward a lifestyle of peace and tranquility as you move ever closer to successfully doing what you want to do.

Easy Steps To Improve Your Well-Being With More Well-being-this-way1Tranquility and Less Stress

  • Start your day an hour earlier and finally create some private time for you. Once you do so you will be pleasantly surprised just how much you  get done during this peaceful time of the day. Mix it up a bit and add some of your favorite music while enjoying the beauty around you. What a great way to start your day!
  • Choose something that you like to do and that you are passionate about. This could be writing, prayer, meditation, or even exercise. It doesn’t matter the activity as long as it’s whatever you like to do and will shift your thoughts into a more positive frame of mind. (I love my time for writing, exercise, and researching information about fantasy sports with music in the background)
  • Do less. I’m sure you have heard of the K.I.S.S. principle- Keep it simple stupid. Do you use this principle? If not, why? Stop now and make the decision to remove one item that you do often and are not getting the results you desire, and simplify it. By using this principle you will get more done, be happier and less stressed.
  • Set goals for 3 months, 6 months and a year. Enjoy the journey. Pick one to start working on in the short term that will move you towards your longer-term goal. Choose one thing at a time, focus on it, and make it happen.
  • Create a morning and evening routine to start and end your day on a positive note.
  • Empty your E mail inbox and clear your desk regularly. This will help you if you are feeling overwhelmed.
  • Respond to others without reacting. Raise your awareness to your surroundings. If someone says or does something to you that you don’t like, say and do nothing. Count to 10 before you respond. If you don’t have something nice to say, don’t!
  • Be kind and compassionate. Be thoughtful of how others feel. Think about what the other person might be going through. Don’t judge them. Remember there are two sides to every story.
  • Be patient, kind, not hard on yourself.  If you had a little too much to eat during your day, or at a party, don’t beat yourself up. This will get you nowhere fast. Give your body some love, create time into your schedule and go for a walk. Clear your mind from the stress and think positive thoughts.
  • Move your body. Exercise. See if you can make this a daily habit. Get into the habit. Start simply with 5 minutes each day. Expand the time with what works for you. Exercise not only helps you lose weight but it could make you feel so much better like it has done for me.
  • Find your passion. Do what you love to do regularly. Let your creativity shine through. You will be happier, more tranquil and less stressed.
  • Be held accountable. Find a coach or partner who will support you to on your journey in life.
  • Review and write down your financial plan to simplify your finances as you focus on growing your wealth.

You really do have the power to jump start your day and be full of energy and unstoppable happiness! All it takes to get started is choosing one action step and following through with focused attention. You will create real change once you start. Remember to believe in yourself because you can do anything that you set your mind to. Let today be the day that you make the decision that will lead you toward less stress and more tranquility as your dreams become reality.

If you like this article then you would love my new E book “Grow Your Wealth and Well-Being.Get your free access HERE

To your health, wealth, and happiness,

Bonnie 

The Inspired Wealth & Well Coach 

To your health, wealth, and happiness,

~Bonnie

Visit HERE to schedule your
Inspired Wealth and Well-Being
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My best friend is the one who brings out the best in me.
~Henry Ford

Who comes to your mind when you think of the word friend? Some of you know many people, as far back to childhood, high school or have college buddies that are friends and keep up with them using social media. You’ve probably noticed using the internet just how easy it is to meet and make new friends and build relationships you may have not done so otherwise. Yes, technology has worked its way into our personal relationships, but do we really know what it means to be a friend?

Dictionary.com defines the word friend as

A person attached to another by feelings of affection or personal regard 

a person who gives assistance; patron; supporter

How many friends can you speak with openly, who are good listeners, and are there for you? These are the people who don’t get mad over nonsense and would never judge you. We’re not talking about those who do and then decide not be your friend anymore. Life is too short for that. We’re shining light on those who you can be yourself with no matter what, and agree to disagree. A true friend is someone who believes in you and you share feelings of mutual closeness with an uncanny amount of rapport and trust that only grows with time, nonstop understanding, and a trust between one another.
 
It’s not necessary to talk to them all the time and you may only keep in touch periodically. It could be a week, month or even a year later, but when you do reconnect it’s as if you had never stopped talking.  You have a special bond, a feeling inside that radiates positive energy, peace, excitement, joy, and love. True friends are one of life’s wonderful blessings. They are exceptionally rare, sacred, and a treasure to have.
 

Did you know that you already have a trusted friend who will never let you down?  One you can trust completely, one who will always keep your most precious secrets secret, and one who is literally on call 24-7. That’s pretty amazing, right?  Realize who your best friend really is.

 

You Are Your Own Best Friend.

Yes, Powerful YOU!

 

When you appreciate this friendship with yourself, you will be able to have the fullness in experiences with all of your “other” friends. This is because you have learned to find joy and contentment within yourself.  When you love and make friends with yourself, you find that you are not as demanding of others and feel disappointed by them. This is because you are meeting your own needs and not looking outside yourself for others to fill that void. You will realize you have everything you would ever want. You will discover that it is all within you.  By acknowledging your positive qualities, strengths, and shortcomings is how  to truly appreciate yourself.  Love yourself and become your own best friend.  Allow and accept yourself for who you are and realize that you are perfect (flaws and all) exactly the way you are.

Let today be the day you make a commitment to you by becoming your own best friend.  Be gentle with yourself. Show yourself grace and kindness because you really do matter.  Set aside quality time for you.

  • take a daily walk, start with 5 minutes
  • journal, even if it’s one sentence
  • clear your mind, by listening to music that relaxes you

It’s your choice, however something that you don’t already do now and it’s something that you really enjoy.

What could you do  now that will  enhance your friendship with you? Don’t worry about the past, or the future.  Enjoy the moment, let life flow by, becoming the friend who never lets you down.

It’s my pleasure to share a poem  being my own best friend.

 

Move Forward Today

Life goes by fast 

Don’t worry about the past 

Tranquility is close by 

Be still and listen for your why 

Take time for you now 

With patience you will find how

 Move forward with what you love each day

 Going within is the way 

As your mind wanders about 

Trust you can heal your doubt 

Sadness comes and goes 

Smile, buy yourself a beautiful rose

 When tears roll down your face 

Stop and give yourself some space 

Fear making a change and feel alone 

Today step out of your comfort zone 

The bigger the change, the bigger the test 

All is well, do your best 

Make a commitment to you. 

Something different each day new 

Happiness is your birthright 

Believe you are the shining light!

If you like this article then you would love my new E book “Grow Your Wealth and Well-Being.Get your free access HERE

To your health, wealth, and happiness,

Bonnie 

The Inspired Wealth & Well Coach 

 

 

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Will you be in the same place as you are five years from now? Are you happy and enjoying your life? Focus on what you desire as if it is yours now. Visualize your success and have positive thoughts.

Experiencing challenges teaches you many invaluable lessons.   The number of times you succeed is in direct proportion to the number of times you fail and keep trying. Don’t give up.  Doubts and fears might pop up however they are temporary obstacles.

Be persistent. Focus on one step at a time to reach your goal. You will have a great feeling when you successfully meet the challenge. All great achievements require time, endurance, and a push to get through to move towards your goals.

Surround yourself with others who support you and are positive and avoid the people who give off negative energy or put you down. Openly share your talents with others.

You don’t need to know all your answers in advance.  Have a clear idea of the goal you desire to reach. Take one step at a time and be patient with yourself. Once you muster up the courage to begin, you’ll find the courage to succeed.  If you can believe it you can achieve it.

Share your own formula for creative success.

Bonnie Gortler

The Inspired Wealth & Well-Being Coach

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What dreams do you have? Decide to take action to achieve what you desire now instead of waiting for tomorrow.  You can start at anytime. Why wait? Seize the moment. The time is now. 

You hold the key that  unlock all the possibilities that stands in your way. You can do anything you set your mind to. Keep your dreams alive.

Sit quiet, see it, feel it and live it. Believe you will succeed.  When you can visualize what you want, the impossible becomes possible!  

To your health, wealth and happiness,

Bonnie

The Inspired Wealth & Well-Being Coach

Survivor – Eye Of The Tiger lyrics
Risin’ up, back on the street
Did my time, took my chances
Went the distance
Now I’m back on my feet
Just a man and his will to survive

So many times, it happens too fast
You trade your passion for glory
Don’t lose your grip on the dreams of the past
You must fight just to keep them alive

[Chorus]
It’s the eye of the tiger
It’s the thrill of the fight
Risin’ up to the challenge
Of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the
Eye of the tiger

Face to face, out in the heat
Hangin’ tough, stayin’ hungry
They stack the odds
Still we take to the street
For the kill with the skill to survive

[Chorus]

Risin’ up straight to the top
Had the guts, got the glory
Went the distance
Now I’m not gonna stop
Just a man and his will to survive

[Chorus]

The eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger

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Start your day with a positive thought. Your attitude is key to your happiness.  If you are angry, frustrated and focusing on what is not good, then each day will be  more of a challenge and less enjoyment of life.  How you perceive and view your challenges will make a difference in your life,   Instead of anger, negativity and fear choose happiness. Life is precious.

Make a decision to  be patient, loving, and not so hard  on yourself.    Live life to the fullest and be the one to achieve your dreams and desires.

Watch the video below and be inspired now.

To your health, wealth and happiness,

 ~Bonnie

The Inspired Wealth & Well-Being Coach

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Each of us needs a boost now and then, towards achieving our goals and dreams.  We all feel fear.  What would it be like to you when you feel the fear you decide to do it anyway.  It’s so much better than procrastinating and taking no action.  When you do what you fear you will have an amazing feeling after you take the action towards your fear.  If you are waffling with your decision, ask yourself what simple step can I take now to embrace my fear?

Be your best friend and listen to your heart.  Don”t let what others stop you from what you desire. Believe in your abilities, live your passion and be the confident you.

Watch the video below and be inspired to feel your fear and do it anyway.

To your health, wealth and happiness,

Bonnie

The Inspired Wealth & Well-Being Coach

 

Opera duo Charlotte & Jonathan – Britain’s Got Talent 2012 audition – UK version

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Relaxing music can do wonders for you when you want to take a moment out of your day for some “me time”. It’s easy. Close your eyes, breath deeply several times and feel each muscle in your body relax.

Are you feeling a little stressed? You have choice as to how you are going to handle the stress. It might be a challenge at first, and it takes practice, but you can decide to push the pause button for some well deserved time in order for you to regenerate your mind, body, and soul.  Take a moment and enjoy the beauty of nature.

You will be happier you did.

To your health, wealth, and happiness

~Bonnie

The Inspired Wealth & Well-Being Coach

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“The highest good is like water. Water gives life to the ten thousand things and does not strive. It flows.” Lao Tzu – Tao Te Ching

Are you thinking about your growing to do list, and feeling stressed out.   If your emotions are getting the best of you know there are solutions within your grasp. Your thoughts and emotions are very powerful. Use them to your advantage instead of stuffing them down and holding them inside of you. Change your thought to a more positive one.  Recall a past event where you were proud of yourself and happy. Learn to let go of those negative thoughts that don’t serve you. If you are struggling, be open, share them with a trusted friend who will listen and support you.

If you are not quite ready to share, then take a moment and listen to the meditation music within the video below.  You will find the calming and soothing music by Marcomé.  Her music will help calm your nerves and bring you closer to a place of peace and tranquility. As you listen, also watch the beauty within the nature images on the video. When I look at images and listen to her music, it helps clear my mind,  brings me more present, and changes my thoughts.

Take the time to relax. Stop, be still, listen, and don’t do anything.for five minutes. Take the time to free your mind, body, and soul as you breathe deeply with focused intention. It takes some practice however, you can learn to be patient with yourself and soothe your spirit along the way.

Go with the flow more instead of get caught up with all you have to do. You will be much happier each and every day.

To your health, wealth, and happiness,

Bonnie

The Inspired Wealth and Well-Being Coach

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