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Breathing-ExercisesEveryone needs a moment within their life to relax and enjoy a moment of stillness. This can be difficult in our busy day to day responsibilities but it is crucial in order to keep our mind and body in alignment. There are so many different ways we can choose to relax. Some people like music and others prefer taking a nap or a walk. The list can go on and on when looking for ways to calm the wandering mind.

One great tip to help relax your wandering mind is to stop long enough for a short breathing exercise. The steps are simple and can be done just about anywhere.

To start, just follow these simple steps:  

  • Sit or lie down
  • Slowly count to five while you breathe in through your nose. Hold your breath for a moment.
  • Count to five again while breathing out slowly through your mouth.
  • Repeat 3 times and feel a shift in you.

For the next 30 minutes choose to do something that is calming and gives you some balance and move forward.

Deep breathing is a simple way to change the chemical balance in your brain to help calm you down. We all need a bit of calm in our lives. Take charge and create yours as you also create an excellent day.  ~Bonnie

 

Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.


Connect via LinkedInTwitterPinterest & Facebook

Order your copy of “Journey to Wealth” today!


Subscribe to BonnieGortler.com

Click Here to Schedule a Free Strategy Session


Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.


 


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Bonnie Gortler

Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth“, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness.  It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you.  Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being.

Connect via LinkedInTwitterPinterest & Facebook
Order your copy of “Journey to Wealth” today!

Subscribe to BonnieGortler.com
Click Here to Schedule a Free Strategy Session

Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

 

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