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Aruba 2014 Cover pic maybe

Investing in YOU is something to do all year long, not just for a holiday, or a week or just once in a while. Yes this might be challenging sometimes, but in the long run taking care of your health and well-being helps everything and everyone around you. I hope you enjoyed the holiday season being with family and friends. A new year approaches and a new beginning. Keep taking small strategic steps toward your goals and desires. Each success brings you closer to a life of tranquility instead of a life filled with stress and worry. You will become happier, healthier and more content if you work toward your dreams in a slow steady pace. Doing more doesn’t always make things better, and you will be surprised how relaxing life can be once you begin to focus on what you are passionate. You will feel a true sense of renewal and begin to finally live the inspired lifestyle you desire.

Tranquility is defined by Dictionary.com as a “quality or state of being calmness, peacefulness, quiet, and serenity.” This is exactly what I wish for all of you!

Whether it’s during the holiday season, the start of a New Year or just another normal day making well-being a priority is essential. Did you ever notice how some days are super busy and other days are quiet and peaceful?  Sometimes you may even feel a little anxious and uncertain. Wouldn’t it be great if you could jump start your day on your terms and be full of energy and unstoppable happiness? You can have this once you decide to create a real change in your life with some simple action steps that will bring you to the next level and beyond. To follow are some systematic steps toward a lifestyle of peace and tranquility as you move ever closer to successfully doing what you want to do.

Easy Steps To Improve Your Well-Being With More Well-being-this-way1Tranquility and Less Stress

  • Start your day an hour earlier and finally create some private time for you. Once you do so you will be pleasantly surprised just how much you  get done during this peaceful time of the day. Mix it up a bit and add some of your favorite music while enjoying the beauty around you. What a great way to start your day!
  • Choose something that you like to do and that you are passionate about. This could be writing, prayer, meditation, or even exercise. It doesn’t matter the activity as long as it’s whatever you like to do and will shift your thoughts into a more positive frame of mind. (I love my time for writing, exercise, and researching information about fantasy sports with music in the background)
  • Do less. I’m sure you have heard of the K.I.S.S. principle- Keep it simple stupid. Do you use this principle? If not, why? Stop now and make the decision to remove one item that you do often and are not getting the results you desire, and simplify it. By using this principle you will get more done, be happier and less stressed.
  • Set goals for 3 months, 6 months and a year. Enjoy the journey. Pick one to start working on in the short term that will move you towards your longer-term goal. Choose one thing at a time, focus on it, and make it happen.
  • Create a morning and evening routine to start and end your day on a positive note.
  • Empty your E mail inbox and clear your desk regularly. This will help you if you are feeling overwhelmed.
  • Respond to others without reacting. Raise your awareness to your surroundings. If someone says or does something to you that you don’t like, say and do nothing. Count to 10 before you respond. If you don’t have something nice to say, don’t!
  • Be kind and compassionate. Be thoughtful of how others feel. Think about what the other person might be going through. Don’t judge them. Remember there are two sides to every story.
  • Be patient, kind, not hard on yourself.  If you had a little too much to eat during your day, or at a party, don’t beat yourself up. This will get you nowhere fast. Give your body some love, create time into your schedule and go for a walk. Clear your mind from the stress and think positive thoughts.
  • Move your body. Exercise. See if you can make this a daily habit. Get into the habit. Start simply with 5 minutes each day. Expand the time with what works for you. Exercise not only helps you lose weight but it could make you feel so much better like it has done for me.
  • Find your passion. Do what you love to do regularly. Let your creativity shine through. You will be happier, more tranquil and less stressed.
  • Be held accountable. Find a coach or partner who will support you to on your journey in life.
  • Review and write down your financial plan to simplify your finances as you focus on growing your wealth.

You really do have the power to jump start your day and be full of energy and unstoppable happiness! All it takes to get started is choosing one action step and following through with focused attention. You will create real change once you start. Remember to believe in yourself because you can do anything that you set your mind to. Let today be the day that you make the decision that will lead you toward less stress and more tranquility as your dreams become reality.

To your health, wealth, and happiness,

~Bonnie

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My best friend is the one who brings out the best in me.
~Henry Ford

Who comes to your mind when you think of the word friend? Some of you know many people, as far back to childhood, high school or have college buddies that are friends and keep up with them using social media. You’ve probably noticed using the internet just how easy it is to meet and make new friends and build relationships you may have not done so otherwise. Yes, technology has worked its way into our personal relationships, but do we really know what it means to be a friend?

Dictionary.com defines the word friend as

A person attached to another by feelings of affection or personal regard 

a person who gives assistance; patron; supporter

How many friends can you speak with openly, who are good listeners, and are there for you? These are the people who don’t get mad over nonsense and would never judge you. We’re not talking about those who do and then decide not be your friend anymore. Life is too short for that. We’re shining light on those who you can be yourself with no matter what, and agree to disagree. A true friend is someone who believes in you and you share feelings of mutual closeness with an uncanny amount of rapport and trust that only grows with time, nonstop understanding, and a trust between one another.
 
It’s not necessary to talk to them all the time and you may only keep in touch periodically. It could be a week, month or even a year later, but when you do reconnect it’s as if you had never stopped talking.  You have a special bond, a feeling inside that radiates positive energy, peace, excitement, joy, and love. True friends are one of life’s wonderful blessings. They are exceptionally rare, sacred, and a treasure to have.
 

Did you know that you already have a trusted friend who will never let you down?  One you can trust completely, one who will always keep your most precious secrets secret, and one who is literally on call 24-7. That’s pretty amazing, right?  Realize who your best friend really is.

 

You Are Your Own Best Friend.

Yes, Powerful YOU!

 

When you appreciate this friendship with yourself, you will be able to have the fullness in experiences with all of your “other” friends. This is because you have learned to find joy and contentment within yourself.  When you love and make friends with yourself, you find that you are not as demanding of others and feel disappointed by them. This is because you are meeting your own needs and not looking outside yourself for others to fill that void. You will realize you have everything you would ever want. You will discover that it is all within you.  By acknowledging your positive qualities, strengths, and shortcomings is how  to truly appreciate yourself.  Love yourself and become your own best friend.  Allow and accept yourself for who you are and realize that you are perfect (flaws and all) exactly the way you are.

Let today be the day you make a commitment to you by becoming your own best friend.  Be gentle with yourself. Show yourself grace and kindness because you really do matter.  Set aside quality time for you.

  • take a daily walk, start with 5 minutes
  • journal, even if it’s one sentence
  • clear your mind, by listening to music that relaxes you

It’s your choice, however something that you don’t already do now and it’s something that you really enjoy.

What could you do  now that will  enhance your friendship with you? Don’t worry about the past, or the future.  Enjoy the moment, let life flow by, becoming the friend who never lets you down.

It’s my pleasure to share a poem  being my own best friend.

 

Move Forward Today

Life goes by fast 

Don’t worry about the past 

Tranquility is close by 

Be still and listen for your why 

Take time for you now 

With patience you will find how

 Move forward with what you love each day

 Going within is the way 

As your mind wanders about 

Trust you can heal your doubt 

Sadness comes and goes 

Smile, buy yourself a beautiful rose

 When tears roll down your face 

Stop and give yourself some space 

Fear making a change and feel alone 

Today step out of your comfort zone 

The bigger the change, the bigger the test 

All is well, do your best 

Make a commitment to you. 

Something different each day new 

Happiness is your birthright 

Believe you are the shining light!

 

 

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What dreams do you have? Decide to take action to achieve what you desire now instead of waiting for tomorrow.  You can start at anytime. Why wait? Seize the moment. The time is now. 

You hold the key that  unlock all the possibilities that stands in your way. You can do anything you set your mind to. Keep your dreams alive.

Sit quiet, see it, feel it and live it. Believe you will succeed.  When you can visualize what you want, the impossible becomes possible!  

To your health, wealth and happiness,

Bonnie

The Inspired Wealth & Well-Being Coach

Survivor – Eye Of The Tiger lyrics
Risin’ up, back on the street
Did my time, took my chances
Went the distance
Now I’m back on my feet
Just a man and his will to survive

So many times, it happens too fast
You trade your passion for glory
Don’t lose your grip on the dreams of the past
You must fight just to keep them alive

[Chorus]
It’s the eye of the tiger
It’s the thrill of the fight
Risin’ up to the challenge
Of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the
Eye of the tiger

Face to face, out in the heat
Hangin’ tough, stayin’ hungry
They stack the odds
Still we take to the street
For the kill with the skill to survive

[Chorus]

Risin’ up straight to the top
Had the guts, got the glory
Went the distance
Now I’m not gonna stop
Just a man and his will to survive

[Chorus]

The eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger

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Start your day with a positive thought. Your attitude is key to your happiness.  If you are angry, frustrated and focusing on what is not good, then each day will be  more of a challenge and less enjoyment of life.  How you perceive and view your challenges will make a difference in your life,   Instead of anger, negativity and fear choose happiness. Life is precious.

Make a decision to  be patient, loving, and not so hard  on yourself.    Live life to the fullest and be the one to achieve your dreams and desires.

Watch the video below and be inspired now.

To your health, wealth and happiness,

 ~Bonnie

The Inspired Wealth & Well-Being Coach

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Each of us needs a boost now and then, towards achieving our goals and dreams.  We all feel fear.  What would it be like to you when you feel the fear you decide to do it anyway.  It’s so much better than procrastinating and taking no action.  When you do what you fear you will have an amazing feeling after you take the action towards your fear.  If you are waffling with your decision, ask yourself what simple step can I take now to embrace my fear?

Be your best friend and listen to your heart.  Don”t let what others stop you from what you desire. Believe in your abilities, live your passion and be the confident you.

Watch the video below and be inspired to feel your fear and do it anyway.

To your health, wealth and happiness,

Bonnie

The Inspired Wealth & Well-Being Coach

 

Opera duo Charlotte & Jonathan – Britain’s Got Talent 2012 audition – UK version

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Relaxing music can do wonders for you when you want to take a moment out of your day for some “me time”. It’s easy. Close your eyes, breath deeply several times and feel each muscle in your body relax.

Are you feeling a little stressed? You have choice as to how you are going to handle the stress. It might be a challenge at first, and it takes practice, but you can decide to push the pause button for some well deserved time in order for you to regenerate your mind, body, and soul.  Take a moment and enjoy the beauty of nature.

You will be happier you did.

To your health, wealth, and happiness

~Bonnie

The Inspired Wealth & Well-Being Coach

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You can change your life for the better with one kind word of encouragement. Did you know a smile or the smallest donation can make a huge difference in someone’s life? You just never know what others may be going through and how your kindness can impact the life of another. Think about what and how you are expressing yourself as you move through each day. Do all that you can to make today the day you decide in your heart and mind to reach out and help someone by giving them them hope, a reason to believe and the power to decide for themselves that they should never give up!

Be the one to share positive encouraging words of wisdom with others as you help to lift their mood and spirit. Your life can serve a higher calling by creating the intention for yourself to always be kind, gentle and caring.  Think of the pure joy you will bring others and the satisfaction you will feel within yourself as you open your own heart by giving freely to others.

What can you do to make someone’s life better? Let me know below! I hope you will enjoy the video and it will inspire you.

To your health, wealth, and happiness,

 Bonnie

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I like to have a good clear out and get rid of clutter on a regular basis; now, if truth be told some people will never have to do this because they never accumulate enough clutter in the first place. They move through life smoothly and efficiently, shedding the unnecessary as they go. But for me and a lot of women I know, there’s some clutter still left to clear.clear-clutter-vivenne

Recently I had the bitter sweet experience of clearing out all the rest of my husband’s personal effects at the end of our nine year relationship. It was sad and I cried but I also felt lighter and freer to reclaim my space and my life again – not to mention the luxury of having a whole load of new cupboards and drawers available for storage! As the Single Mum’s Survival Guide (and a single mum myself) I know that many of you may have the physical effects of your old relationship – photos, valentines cards, mementoes of your time together.  Don’t be too hasty to purge here if you have children together because there might be things like photos that your child may really appreciate having in the future- after all, this is documentation of family history. Perhaps they could live in the attic -out of sight- until your child might want to look through them, by which time they might not seem so painful to you to behold. Then there’ll be the mental and emotional clutter – the pain, the hurt, the anger and the regrets. Isn’t it time you had a clear out, to make room for a happy new life?

It may be that your clutter is not emotional in that sense. It could be papers as yet unfiled, magazines as yet unread or bills as yet unpaid. Chances are, though, that every time you look at your clutter, procrastinate about tidying it up or attempt to find something in the piles (or even try to ignore it altogether), it will be adding guilt and draining energy and productivity from your day.

Sometimes we need help clearing out our clutter and that means hiring a coach or other professional to help us to get started and ensure that it is a positive and useful experience. I’d like you to have the opportunity to clear out your clutter now. Haven’t you waited long enough?

Vivienne Smith, Coach and author of The Single Mum’s Survival Guide

 

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It’s time to visualize your success, have positive thoughts and be who you desire to be.  Have you asked the question where will you be five years from now? Please don’t ever let anybody tell you that YOU can’t do something. You can do anything you set your mind to. A great reminder to myself too!

Realize failure is part of success and understand mistakes will happen. To be a winner you don’t want to be overly scared to lose. This is a hard lesson to have to learn and I’m still grasping this concept as well. Decide now YOU will feel great when you go out of your comfort zone. Be gentle with yourself. Know you will rise to the occasion and successfully meet the challenge. Go for it, and act on your dreams! Keep your dreams alive and dream big.

Take a small step forward each day and share your wisdom with others. Be kind to yourself.  You don’t need to know all your answers in advance. Focus on what you desire just as if it’s yours NOW! Be YOU!  Be the best and don’t settle for less.

Begin today by surrounding yourself with others who support you and are positive and avoid the people who give off negative energy and put you down.

Once you find the courage to begin, you’ll find the courage to succeed.  If you do happen to fail, pick yourself up and keep trying. Choose the path to move forward, no matter what other people think. What are your thinking about? Don’t quit. Choose to persevere! 

Listen to your heart. YOU ARE A TRUE SUCCESS!


 

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Life can be so hectic. There are plenty of surprises, both good and not so good which always occur when you least expect them. My coaches have taught me that you always have a choice. Remember to choose happiness. This can be challenging sometimes; however, you need to find a way from within to calm & sooth yourself. If you are down take some time for yourself. Do something you enjoy. You can always watch an inspiring music filled video where you can dance or listen to the music. Experience how your body feels as you are uplifted & encouraged by the sounds moving through your body. Smile, breathe in and out and feel the rhythm within you. Become free.

This is one way I choose to reconnect recharge myself. This video I’m sharing with you today is one of my favorites from Marcome, who is a Canadian singer songwriter and musician. She does a mixture of pop, world music mixed with new age, jazz, and ambient voices. Marcome is a beautiful, kind, and compassionate woman, who I met on Twitter. (@Marcome)

Do you ever let your mind wander, sit, be still, and clear your thoughts? I’ve gained great pleasure sharing her beautiful videos with you. The music combined with the images are both outstanding! So relaxing by allowing you to relax and let go. Encourage yourself at every turn. You are important and YOU matter! ~Bonnie

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