Start Each Day Feeling Good with a Protein Shake

Protein Shake Recipes to Feel Good

Are you not eating as well as you would like and gaining a little weight? Do you feel a bit tired and stressed? It’s easy to feel this way when big changes are going on in your life? You deserve to feel great and kind to yourself.  If you’re tired after a long day, it may be that you had a strenuous day. In that case, being tired is normal.  Sometimes, you need to sit back, relax, and take a break, reflect, and think. What can you change to simplify what you are doing each day?

Do you have breakfast every day? A great way to start your day is by having an Arbonne Protein Shake and get your day started feeling good. The Chocolate Protein Shake Mix by Arbonne will help fuel your body with essential vitamins and minerals each day.  The Protein Shakes are available in chocolate and vanilla along with their daily Fiber mix that you can add to your shake. They are excellent sources of beneficial dietary elements. These products by Arbonne help get your metabolism going, help keep your mood swings in check, and will give you a feeling of being full and refreshed. I love my shake to start my day, and I love many of the Arbonne products. I tried my first one in 2007.

Dedication to your well-being is not only good for you; it can also be inspiring to others. Sometimes we run into a dead-end and can use a bit of fun and inspiration ourselves. Fuel your day by incorporating healthier eating habits.

Have the end in mind and every day make sure you’re working towards it.– Ryan Allis

To help you start your day off right and reignite your wellness regime below are a couple of recipes to nourish your body.

Enjoy a protein shake that is simple to prepare. Add two scoops of Arbonne Vanilla or Chocolate Protein Shake with 9 oz of cold water and mix in a shaker cup, or you can buy the premixed packages that are available as well.  You can prepare a shake in minutes, or you could make a smoothie and add other healthy ingredients. Below are a few simple recipes.

PROTEIN SHAKE RECIPES

Peach Smoothie

2 scoops Arbonne Vanilla Protein Shake

1 scoop Arbonne Daily Fiber Boost

1/2 cup water

1/2 cup unsweetened peaches

1 banana

1/2 cup nonfat plain yogurt

4-6 ice cubes, blend until smooth

BERRY Smoothie

2 scoops Arbonne Chocolate or Vanilla Protein Shake Mix

1 scoop Arbonne Daily Fiber Boost

7 oz. water

4–6 ice cubes

1 cup mixed frozen berries (or substitute with 1 cup of your favorite berry)

½ cup non-fat plain yogurt

Blend until smooth.

Arbonne Protein Shake Mix is non-GMO with 7 grams of sugar per serving that support energy levels with minimal impact on blood sugar levels. It has 20 grams of vegan protein with 24 vitamins and minerals and all essential amino acids to help support muscles and daily health. Arbonne’s plant-powdered protein is from peas, rice, and cranberries for optimum digestibility and satiety. It’s clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar.

The DAILY FIBER BOOST is a flavorless blend that can be added to all hot or cold foods and beverages that deliver 12 grams of fiber, nearly half the daily requirement, derived from grains, fruit, and vegetables. This flavorless, soluble fiber can be added to all foods and beverages, including Chocolate or Vanilla Protein Shakes.

Decide how you are ready to do something for you. Start your day incorporating a healthy breakfast that gives you the fuel to get you through your day.

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Bonnie S. Gortler

Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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