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I’m so excited to be sharing BRAND NEW JUICY free gifts for your success and prosperity!

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To your health, wealth, and happiness,


The Inspired Wealth & Well-Being Coach

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Admit it, you’re stressed and sometimes feel overwhelmed to the point where it seems as though there is no end to all the busyness.  Time is such a precious commodity and also highly coveted when you discover there isn’t enough of it within the day to accomplish what you want to do.  Tell me, when was the last time you did something to inspire you and make you feel good? If you’re like most professionals it’s been longer than you can remember. Redirecting your focus toward your well-being is an important step in helping you to relax, have fun, and feel increased inner peace. When you do, you “get in the zone of life”, which inspires confidence and brings balance so everything within work and home flows better. Doing what you love makes every part of your life better and can greatly impact how you experience your world. Don’t wait weeks and months to pass by. Now is the time to take action! You only need to redirect your attention to receive the maximum benefits. 

How you create a balance between your personal obligations and work demands makes the difference in how quickly you get in the zone of life and begin doing more of what you love to do. Striking a balance between the two will allow you to start doing what you love to do NOW instead of later and also add an abundance of tranquility and inner peace within your life. Start the process by acknowledging there is work to be done and decide you will schedule time in your day solely dedicated to those things that bring you joy. Schedule some “me time”. You deserve fun in your life. You can choose to experience these times of dedicated joy alone, with family, or with friends. What matters most is you spend the time. Your brain needs to decompress and to get away from it all too; and there is nothing better than a juicy chapter in a book, listening to music, a short or long vacation, or starting the day in meditation watching the sunrise to renew your spirit and well-being.

Carving out time is one area you will need to plan to really get in the zone of life. You also want to learn how to be in the now so you can fully enjoy the experience instead of think of those things causing you stress. This can be more than challenging especially if you are in the habit of being “on” all the time or you put a lot of pressure on yourself.  I know this feeling well and the challenge for me was in quieting my brain enough so I could fully enjoy my “me” time. I found myself time and again getting caught up in the moment and feeling fearful wondering what someone might be saying and or even judging myself on what I was doing (or not doing) at the time. I wasn’t in the zone of life. What worked for me was practice and meditation.  I made it a priority to schedule the time to focus training my mind to silence those thoughts so I could learn to enjoy more what was right in front of me. This has made a world of difference. I’m less stressed and have a better handle on those feelings of overwhelm. (I’m not perfect, I do have times where I slip up). What I realized was I didn’t know how to fully embrace my “me” time experience before moving on to something else. Those feelings of peace and tranquility alluded me until I learned the importance to celebrate my successes each step of the way. It’s OK to put yourself first and to meet your get in the zone of life goal.  Pat yourself on your back and enjoy your moment of greatness in what you have created. You’re worth it!

Another barrier to getting into the zone of life is focused misdirection. In the past, I would create large lists of all the things I had to do. Large never ending lists on various pieces of paper (all of which was overwhelming in itself), scratchpads, or within notebooks. I found I would focus on these various lists and the many minute details within each task. These unfinished lists turned into me resisting action because I kept telling myself I can’t’, I’m afraid, and/or it’s not good enough. As a result, I turned to food when feeling stressed and fearful. I was so overwhelmed by what I had to do I was unable to create the positive momentum needed in order to even start. I was sabotaging myself over and over again to the point it would take months to take a small step forward on projects I really wanted to do. I would worry about the future and focus on what could go wrong. I would get angry at myself and then find myself frustrated. Totally not a good place to be! Don’t do like I did. There was no benefit to these choices.  Decide now you will focus on your most important item first. Breathe deeply and re-center if you find yourself falling back into old habits. Learn to embrace the process by not focusing on the end result but by focusing on the one specific task at hand. Step into your fear a little bit at a time and you will be able to take on later. Remember to focus more on what you want, instead of what you don’t want.  I had to learn worry won’t make things happen faster or make things better. Use your time redirecting your focus by visualizing the positives that will come from you moving through your fear and stepping forward toward completion. When you let go of the fear, relax your mind, and learn to trust yourself and others, you will get in your zone and become a believer in all you can do. This alone can have a major impact in your life. It’s something you will need to work on and I’ve put together some additional ideas to help you when you are not in balance and allow you to get into the zone so you can live life to the fullest.

 11 Easy Ways How You Quickly Get in the Zone of Life

  1. Don’t sweat the small stuff. Many times, what is bothering you isn’t really very important and work itself out within a few days.
  2. Relax instead of worry. Be grateful for what you have, and make choices to do what you love to do.
  3. Take better care of you. Get to know yourself better giving you more confidence in your professional and personal life.
  4. Write down your favorite way to spend the day, and then schedule an appointment with yourself on your calendar. For example: Have a spa day, or buy yourself a gift you have wanted for a long time and haven’t given yourself the permission to buy.
  5. Shift your mindset to a more positive one. If you are feeling a little down, grab your pen and paper. Create a list of 10 things to make you smile. Choose one and do it.
  6. Soothe your soul with something you love, gives you a big pick me up, and a burst of energy.
  7. Do the kindest thing you can do for yourself if you are sad, or maybe in pain whether it’s physical or emotional.  My favorite thing is to begin each day with soft spiritual music, and finish my week with a clean desk at work, and have a 2-hour massage.  
  8. Don’t ever give up on your dreams or goals. Believe miracles happen each and every day.
  9. Be positive and enthusiastic.  Don’t complain, instead smile and be the one who brightens up a room when you are around others.
  10. Be brave. Go out of your comfort zone.  Keep it simple. You can do anything you set your mind to. 
  11. Make it a habit each day of doing one act of kindness for other people. You can change their life. They will feel good and you will too.

After you’ve started the process you may find you are at a point where you are not making progress in getting into the zone of life. If this does happen then I urge you to keep pushing forward and to refocus your attention on the feelings of success you’ve experienced in the past. You may not see it but you have made progress in making creating a shift in your life. Keep in mind it takes the time to change habits you have developed over a lifetime and may not have been in your best interest because you are now shifting the tides within an ocean has only brought you stress and overwhelm. Decide today you deserve fewer struggles, more enjoyment in life, and to feel real inner peace. Don’t allow your schedule to be so full you aren’t putting you and your well-being first. Stop worrying about the future and what might happen. Avoid focusing on your fear and focus on getting into the zone of life! I have learned from experience stepping into the fear and allowing yourself to feel it creates inner growth faster than if you simply do nothing. It takes practice and patience with you to break the cycle and by deciding to “do it (as my coach says) will put action behind the fear and push it out of the way. Once you take action, you will get better and better at it and in time your fear dissipates. By digging deep for your inner courage, you will discover it will become second nature to you and with each new challenge you will be stronger and better equipped. Overcome your initial feelings of fear by asking for help and turning to someone who supports you such as a friend, an accountability partner, or an experienced coach. When you take action, you will be amazed at how you good feel. 

You have a choice every day on how you will handle and the attitude you will embrace for what shows up in your life. Decide today to look for what you can learn and choose to only focus on what is positive. Don’t get caught up in frustration, anger, or lose focus on those negative thoughts coming into your mind. It’s a waste of valuable time and good energy. Train yourself to stop for a moment, take a long deep breath, and refocus your attention on what you want. Get into the zone of life by knowing what is important to you and put yourself in the mix by carving out time for doing what you love to do. Making this adjustment in your life will create more wealth and well-being so you can live a lifestyle filled with the happiness, inner peace, and all the freedom you want and desire. 


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Relaxing music can do wonders for you when you want to take a moment out of your day for some “me time”. It’s easy. Close your eyes, breath deeply several times and feel each muscle in your body relax.

Are you feeling a little stressed? You have choice as to how you are going to handle the stress. It might be a challenge at first, and it takes practice, but you can decide to push the pause button for some well deserved time in order for you to regenerate your mind, body, and soul.  Take a moment and enjoy the beauty of nature.

You will be happier you did.

To your health, wealth, and happiness


The Inspired Wealth & Well-Being Coach

If you like this article then you will love this!  Click Here:

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“The highest good is like water. Water gives life to the ten thousand things and does not strive. It flows.” Lao Tzu – Tao Te Ching

Are you thinking about your growing to do list, and feeling stressed out.   If your emotions are getting the best of you know there are solutions within your grasp. Your thoughts and emotions are very powerful. Use them to your advantage instead of stuffing them down and holding them inside of you. Change your thought to a more positive one.  Recall a past event where you were proud of yourself and happy. Learn to let go of those negative thoughts that don’t serve you. If you are struggling, be open, share them with a trusted friend who will listen and support you.

If you are not quite ready to share, then take a moment and listen to the meditation music within the video below.  You will find the calming and soothing music by Marcomé.  Her music will help calm your nerves and bring you closer to a place of peace and tranquility. As you listen, also watch the beauty within the nature images on the video. When I look at images and listen to her music, it helps clear my mind,  brings me more present, and changes my thoughts.

Take the time to relax. Stop, be still, listen, and don’t do anything.for five minutes. Take the time to free your mind, body, and soul as you breathe deeply with focused intention. It takes some practice however, you can learn to be patient with yourself and soothe your spirit along the way.

Go with the flow more instead of get caught up with all you have to do. You will be much happier each and every day.

To your health, wealth, and happiness,


Wealth and Well-Being Coach

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Do you desire to be the best you can be while living a long life full of  good health, well being, joy and  abundant energy? Well I know I do and it all starts with you and having the desire to create change in your life.  Taking the first step is always a challenge, however if you put you your mind, heart, then infuse commitment and dedication you can create a change you desire. The wonderful world of personal development is accessible to you at any time   and it is to your   advantage of what is available as you invest in your personal growth. Such   a shift came to me when   a  women asked these words that I will never forget, ‘Why are you so negative’? This was the turning point for me to realize it was time to be committed to growing beyond the negative & living a healthier lifestyle. As I say on Twitter (@optiongirl) “Kindness is a rare gift of the heart: Believe in yourself, for you are important and you matter!  Never give up on your dreams, persevere, and live life to the fullest and be the best you can be because if I can do it – YOU can too!” These words stay within my mind and heart. I keep them close because they are a great reminder that there is hope even though we are all a work in progress.

Shifting your energy, having a positive attitude is a choice that you can make.  When you do, there are people in this world who genuinely care about others and their passion shines through with the aspiration to make a difference in people’s lives. With your inner strength, be ready to make a commitment to yourself, personal growth can be attained.  You must remember that it’s  a process where patience is necessary and must be practiced if you are to see growth. You don’t have to this on your own either. Be sure to reach out to find a circle of influence that you can trust, feel comfortable within and where you can inspire others. Someone can appear in your life unexpectedly  with answers when you least expect them to arrive. This was my experience while on my journey of  self discovery and physical well being. I had been working with coaches individually, however a new opportunity became available through group coaching where I found a coach who believes in inspired action and success. This was the answer that brought all of my previous work together. It was amazing how the insights really came into focus from this one experience. I realize now that I had been working my way toward the door and then suddenly found the answers when the door was flung open. Ready or not!

How all of this came about was through my favorite social network, Twitter to where I so happened upon a link that would prove to be life changing. I signed up for a  teleclass called “Be The Inspiration” by Life Coach and Author, Sheri Kaye Hoff.  I have also participated in her Success Club with some awesome people as part of the group coaching call. We’ve had discussions, breakthroughs and revelations in a manner which supports us always celebrating our successes in an upbeat matter and has served as a great reminder to remain joyful through the challenges of what life brings.  What I enjoyed most was experiencing how Sheri shares her knowledge straight from her heart. You can feel it in every word. Her talents within Organization Management, professor, life coach, writer and speaker have really shined through as we’ve worked through her program. It has been an enlightening experience that has kept me grounded.  Learning and growing is empowering, sharing and caring about others, inspiring people to believe that they should never to give up gives me great pleasure. Little did I know at the time that this experience would amp up my energy, pull together areas that I have been studying, experiencing and inspire me to be more courageous, act bravely and be more daring. Now I’m a woman on FIRE!

Those of you who know me know how I believe everyone should have a coach. One on one coaching is extremely useful for focus, clarity, develop action plans and keep you on track to follow them as you are held accountable. Group coaching is different but can be very effective. I just completed the 3 month course “Be the inspiration” Sheri uses an acronym to teach her expertise to create a change in your life to be the inspiration and amp up your energy level. Within the group you get to speak up, express your thoughts as well as ask any questions you might have on the subject matter. Within the first 10 minutes you will feel centered, a meditation exercise and you will know exactly what material will be covered. You meet new people which alone are a great experience.  Sheri will cover specific examples, will be shared,  when Sheri speaks you are able to take notes if you care to and you will receive a handout to enhance what has been discussed.  As you are not in school there is no pressure to do them.  When completed you may send it to Sheri by E mail and she will comment and give you suggestions.

As I have learned from my coaching experiences, having accountability is very beneficial. You have to be ready and willing to do the work if you desire to get something out of the course.  If you are unavailable at the time class is held (if you are away on vacation or if you can’t make it you will be also able to listen to the calls as they are recorded, and will be sent to you for you to download at your convenience.  Whether you are a person who learns by visuals or audio, this class can be for you.

One of the greatest take-a-ways from this experience is that I’ve come to realize that if you find generous honest people to be part of your life you must treasure the  moment with sincere gratitude and that you must live life with inspiration that you share with others.  It can seem difficult to keep your dreams alive and to dream big. But now I can honestly say that I fully understand that I can do anything I put my energy, focus and time into. Then you sprinkle in the desire to achieve with pure perseverance and you found the perfect recipe where ALL things are possible.

Being the inspiration, inspiring someone else, shifting your energy in a positive way is an experience that can uplift you as well as others. Being grateful, having people in your life that are supportive can make a difference on how you feel about life, So what about you? Do you feel inspired or just tired? I suggest you take part in the Be the Inspiration: Inspire Your World group coaching program by Coach Sheri which begins 9/15. You can register by visiting >> Let me know how it works out for you. I’d love to hear your experience since mine has been one pleasant surprise after another. Enjoy an incredible holiday weekend! ~Bonnie

SWphotoSheri Kaye Hoff who believes in inspired action is a dedicated Life Coach who teaches leadership and success principles. Sheri is an author, has produced numerous products and services that can help you have more joy in life, become a better leader, and be the inspiration that you are.  Life is full of challenges and Sheri had to overcome tragedy when she discovered her brother after his suicide death as a teenager and she struggled for years with sadness and depression. She shares with people all over the world, through her books that she has written that are available on Amazon, Barnes and Noble, along with Free mp3 podcasts that are available through I Tunes, which you can also find on her website, – Click here to get an mp 3 Free with 90 affirmations on love, beliefs, and inspired action with no opt in required. Sheri’s 4 books which include, Keys to Living Joyfully,  Top Life Coaching Tips: Live Each Day with more Peace, Passion,  and her latest  new eBook Living Successfully and Joyfully Everyday: 90 Days of Inspiration (available on Kindle) to be released soon.

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LaughHave you ever just wanted to laugh and stopped yourself? Have you wanted to share your joy with someone and no one was there? Have you stopped laughing because you are unhappy?

Take a moment and think about these questions. Perhaps your mind wanders to a quick thoughts and sometimes, it’s easier to beat yourself up and be hard on yourself. Maybe even you feel what you do is not good enough. It’s up to you to get out of your own way and create changes while making the effort to do new things,

Book some time with you. Become your best friend by exploring, engaging and experiencing things that make you feel good. Especially if it’s something you haven’t tried before. Stop being intimidated by others who might laugh or make fun at you. You do not have to quit laughing or living without joy. Happiness is a choice. You can choose to be happy. Teach your heart, mind & body to laugh today!

I had a chance to go to a laughter class. What a crazy idea! What a fun idea! Inspired action took over so I took some ‘me time’ with a friend and away we went. There is safety in numbers, right? I had no idea what to expect.

We were greeted with a warm “Welcome to Laughter Yoga.” I have always heard yoga has so many benefits. For sime time now I’d been thinking about learning yoga minus the tights and leotard. So this served as a perfect solution without the “uniform”. As it turned out, it was also a wonderful way to spend 45 minutes. The change in your mood, thoughts, energy and vibration shifted in a matter of minutes. Laughter Yoga requires that you look into the laughing faces of your classmates. I quite enjoyed moving around, laughing at myself and feeling totally rejuvenated in the process. You might think it’s easy laughing for 45 minutes. Let me tell you that I ened up peeling off two layers of clothing because I was so hot! What a workout!

laughter (1)Benefits of Laughter Yoga

  • Is for people of all ages children, adults and the elderly
  • Is a stress buster
  • Improves your health
  • Strengthens your immune system
  • Is a good aerobic exercise
  • Improves circulation
  • Is a powerful form of pain management

Take time toda to laugh and feel rejuvenated. Be your best friend and alalow laughter to be the medicine that brighten’s your day!

If on a given Saturday you are in Long Island, New York take the time to stop in at 2 PM for a free laughter yoga class at

475 Northern Blvd. Suite 11

Great Neck, New York, 11021

The leader of the class is the amazing Elsie Blum. She is in her nineties and shares and cares from her heart.

Call Steve Levy at 718-279- 2222 for more information or E mail him at

If Long Island, New York is not near to you, find a local Laughter Yoga in your area.

If you are not ready for Laughter Yoga but would like to begin to clear your mind, and live more peacefully take a look at a website Pathways to Wholeness.

Also, here is a wonderful FREE audio recording from a friend of mine, Janet Nestor, on laughter meditation. Feel free to subscribe to her blog at I’d love to hear fro you, so share your own laughing experiences below. Enjoy!