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Discover How Happiness, Fun, and Success Gives You Inner Peace

Having fun, enjoying life is the way you want to live. However, many people live feeling stressed instead of feeling inner peace.  If you are at the point where you have spent too many days not enjoying yourself it’s time to create change. When was the last you took some time off? Switching from my fast paced lifestyle in New York to being on Aruba’s “One Happy Island (my home away from home) was night and day. Making the shift was worth it because I feel the best I’ve felt in ages after returning from a 3-week vacation at the Casa Del Mar Resort with my family and friends.  In case you have never been there, the island of Aruba is only about 21 miles and located in the southern part of the Caribbean Sea. Aruba may be small, but it’s a perfect place to unwind and relax. Don’t let it take years for you to invest in your well-being and have fun and immerse yourself in feeling refreshed and rejuvenated.

Relaxation is key if you wish to gain the full benefit from any vacation. Your mind and body need time, peace, and quiet. Once you make the decision and get settled then your mindset is ready to take full advantage of your vacation experience.  Whether on vacation or in life, it’s good to unwind and truly “BE”.  One of my most favorite experiences was taking part at the resort offered the class, Chair Yoga for the second year in a row with an incredible teacher, Gladys M Duarte. I discovered again how this low impact exercise strengthens your body and calms your spirit. It was also a great way to meet people in a fun and relaxing environment. I encourage you to find one in your area, so you can incorporate inner peace and exercise into your life. 

Needless to say, we had a blast. I ended up participating in 9 classes over my vacation. The vibrant Caribbean backdrop didn’t disappoint, my classes took place around beautiful trees near our pool and you could feel the wonderful sea breeze while working through each routine. I’m filled with plenty of fond memories and if you are struggling with stress, anxiety, or find it difficult to relax then I highly recommend chair yoga. By the end of the three weeks, I felt better than when I arrived and filled with a sense of well-being. It was a feeling of renewed peace and tranquility, and one I’d like for you to experience as well.


Some Benefits of Chair Yoga:

  • It’s a great way to relax from head to toe giving you a sense of peace as your mind relaxes.
  • Chair yoga is a quick way to stretch your body and relieve tension. It’s much healthier for you instead of reaching for food to comfort you.
  • It will increase your range of motion by opening your hips, moving your shoulders and neck. It feels so good.
  • Total body benefits as it increases blood circulation and stimulates the elimination of body toxins.
  • Improves balance, posture, flexibility, and mobility of the feet, toes, and hands.

Note- On September 17th Gladys will be here in the states at “NY Fit Fest” in Long Beach, New York, teaching with other world-renowned athletes, leading activities ranging from sunrise yoga, meditation, surfing, dance, health and more.

Life is full of choices. Make your well-being a top priority and plan some quiet time into your life. You’ll find yourself less stressed and it’s good for your overall well-being because you will feel refreshed, relaxed and rejuvenated. Having a ritual to start your day will lead you to more success. Your mindset matters and how you feel determines the actions you take each day. My coach Sheri Kaye Hoff put together a group of expert professionals sharing their ideas for creating a successful mindset. It has helped me to live my life in a proactive manner instead of reacting to all that comes my way. I would like to share and inspire you to create a success ritual now, contact me and we’ll create a plan that will provide you the best outcome for your life. 

 Instead of focusing on problems and what is negative lean into success by establishing new habits. Make the commitment today by living a life filled with health, wealth, and happiness. When you look for solutions, new opportunities, and instill within yourself the desire for something better you will enjoy life. Routines give your life meaning and purpose. Decide today what goals are most important and what you want to achieve. A focused effort for real change can make a difference in your life and the lives of others. All you need is a plan and put in the effort to get you there. 

Here is how I define success.

Simple Practices I Follow for Focus on a Successful Mindset

Writing down what I am grateful for gave me an uplifting feeling to start or end my day.

Having a commitment to exercise at least 4 times a week relaxes my mind, releases tension, frustration and strengthens my body.  I ride my stationary bike for 30 minutes, lift weights or do pushups to motivate and inspire me.

Changing my diet from a regular routine of pizza, Chinese food, white rice and gravy, bagels, fried foods and chips to reducing each one of them one at a time. Approaching food in this manner helped me to create new habits of choosing healthier foods without depriving myself while on my well-being journey.  Instead of a seeing this change as a “diet”, I looked at it as a slow and steady lifestyle change. Framing within my mind in this way helped me to overcome mentality what was keeping me from achieving my permanent weight loss.

Focusing on my personal development and personal growth was and remains my way to success.  Hiring a life coach opened a new world of self-discovery and personal growth to embrace and experience. Getting the support I needed in several areas of my life and having an accountability partner to turn to for guidance, inspired motivated and helped me stay on track.

Going out of my comfort zone and starting a blog gave me the confidence to write my first book which was something I never imagined doing.

For inspiration, I turned to listening to audio recordings of spiritual music, meditation, and courses to keep moving forward as I pursued my dreams.

Be patient and enjoy the journey and dream big.  Keep doing the things you love instead of being worried and filled with fear of what might happen next.   Learn how to create success by taking simple steps that move you forward.  Focus on changing any negative attitude that may linger and push yourself to have a positive winning mindset. The effort will soon turn into a habit that will transform your life. Decide today to create change and improve your well-being by creating a life filled with happiness, success. You’ll discover the brighter side of life while having more fun living the lifestyle you desire.

 

You can read more Expert Ideas for Creating a Successful Mindset here: https://sherikayehoff.com/expert-ideas-for-creating-a-successful-mindset/

You don’t have to spend your days being worried and frustrated. Enjoy life and have fun! Here are… 

9 Easy Ways to Soothe Your Soul

  1. Have more fun in your life.
  2. Do something you have never done before.
  3. Read a book or 2 or 3.
  4. Take a nap outside in nature.
  5. Be mindful of what you put into your body.
  6. Do what you love.
  7. Help others. Sharing is caring.
  8. Stop worrying about what people think.
  9. Be you.
  10. Write a poem.

I was thinking of you while on vacation and wrote a poem to inspire you to create more inner peace so you can enjoy life.

 

Discover Inner Peace Now

Don’t worry about the past 

Life goes by fast 

Feeling the wind with my eyes closed

No worries, no woes soon to doze

Your mind might wander about

Trust you can heal your doubt

Looking up into the sky

Watching the palm trees move, thinking of my why

Being still was unheard of in the past

Now in seconds it’s possible to make it last

Positive thoughts fill my mind

Smiling as I unwind

Take time for you

Choose what you love to do

Step out of your comfort zone instead of being in fear

Listen to your inner guidance, wisdom and hear

Don’t give up on your dreams

Start thinking of how to build your support teams

Surround yourself with people sharing and caring

Open your heart, be bold and daring

Control your attitude

Live your life in gratitude

Do what you love each day

Don’t stop until you find the way

Embrace, experience, engage with an open mind

Today, and at all times, remember to be kind

Go at your own pace

Compassion makes the world a better place.

Inner peace is yours

When you are willing, you will see many open doors

Go with the flow and experience the new

Each day, may peace be with you

 

 

Do all you can to giving yourself the best opportunity to live life to the fullest. Share your gifts with the world so you too can discover your own path. You are meant to be happy and fulfilled. Continue to seek out answers and be open to all that will unfold. The answers will surprise you.

To your health, wealth, and happiness,

Bonnie Gortler
Wealth and Well-Being Coach

 

 

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250x250.png SIHappy New Year – I hope yours is off to an awesome start!

I know how exciting this time of year is as you look forward to all the possibilities that 2015 holds for your life…

Know that I am here to support your quest in starting the New Year right.

To assist you in doing just that, here is an exclusive opportunity for you to download hundreds of high quality self-help gifts, products, courses, software, MP3s and more – ALL 100% FREE: http://selfimprovementgifts.com/go/336

The most noteworthy personal growth experts online today have gotten together this month solely for the purpose of giving you their very best so that you can reach all of your goals in 2015 and beyond!

And for a limited time, you will be able to download all of them at Absolutely NO Charge, right here: http://selfimprovementgifts.com/go/336

These are gifts on meditation, manifesting abundance, brainwave entrainment, Law of Attraction, health and wellness, hypnosis, motivation, fitness, nutrition and MORE!

All yours – free for the taking right here: http://selfimprovementgifts.com/go/336

And while the gifts are all 100% FREE – I want to also mention that as soon as you signup, you will see an OPTIONAL offer that is going to literally floor you.

Rarely is an offer like this offer been made, so I strongly suggest you consider making it your own. But understand – it is totally optional and doesn’t affect the free gifts I am giving you.

It’s there for you to seize if you truly want to effect lasting change and leverage all the free gifts you are about to receive – so the choice is totally up to you!

It’s simple, powerful and perfect timing to resolve anything you left undone last year!

To Your Success In 2015!

Bonnie

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hut aSharing is caring. Your kindness and genuine heart will always be remembered. Let today be the day that you tell someone thank you, I appreciate you! One kind word of encouragement, a smile or the smallest donation can make a huge difference in someone’s life? You just never know what others may be going through and how your kindness can impact the life of another.

I recently returned from a trip to Aruba where I was resting, relaxing and enjoying the moment with family and friends. Without the staff doing their jobs my stay wouldn’t be the same. For example, I would lay at the pool (after getting my exercise in for the day) reading, relaxing and soaking up the sun. Very nearby there was a restroom which was very convenient and there was another one further away inside the building. I would see this woman who had the responsibility for the rest rooms to be sanitary. She rolled her cart diligently, showing up each day so the guests could use the facilities. I wanted to show my gratitude. I went to her and handed her some money which was totally unexpected as you could see by her facial expression. Her eyes lit up, she smiled bright and said thank you in Spanish. I turned around and walked back to my chair smiling and continued reading. I was surprised she would come over to me again to express her gratitude once again. She gave me a hug, a smile, and said thank you lady and went off to continue doing her job. I knew I had made a difference which touched my heart. I would see her during the week passionately doing her job. I would find her the following week and show my appreciation again.

Giving and receiving is a good feeling. Always give from your heart, never give and the next moment say why did I do that. When you accept the person’s gift you are giving pleasure to the person that thought of you. The next time someone gives you a gift say thank you, smile and accept the gift with all your heart in the spirit of love.

Do one thing today to reach out and help someone by giving them hope, a reason to believe and putting a smile on their face lifting their mood and spirit. Be the one to share with others. Your life can serve a higher calling by creating the intention for yourself to always be kind, gentle and caring. Think of the pure joy you will bring others and the satisfaction you will feel within yourself as you open your own heart by giving freely to others. What can you do to make someone’s life better?

I invite you to a free 30 minute Free “Ignite Inspired Wealth and Health” Discovery Session. Ignite fire into your goals, dreams and your well-being in your life.

Connect with me here https://bonniegortler.com/contact/ or E mail me at Bonnie@BonnieGortler.com

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  The longer you wait to decide what you want to do, the more time you’re wasting. It’s up to you to want something so badly that your passion shows through in your actions. Your actions, not your words, will do the shouting for you.” ~ Derek Jeter

What could you do today to ignite wealthy healthy living successfully to improve your financial well being? By using the right financial tools, simple tips you can enjoy today and plan for tomorrow. There are smart, simple practical strategies that give you solutions so you can take advantage of opportunities for achieving financial success.   How much of a difference would a shift in your thinking, or creating change by having a plan of action help you? Doing the same thing over and over expecting a different result will not happen. Creating change in your life will get you different results.   Growing wealth is challenging for everyone. You are not alone. You can develop better behaviors through your actions you take to improve your well being and grow your wealth. Do you value what you are worth? Can you manage your money better? Would you be willing to do what it takes to reap the reward?   Think about this: What is it costing you not to create change now?   You want to be paid your worth and at the same time be passionate about what you do. Now is the time to take responsibility for your finances, modify what you are doing and improve your life. Why wait until tomorrow? The time is now. Achieve your financial well-being. Ignite your investing methodology with a few wealthy healthy investment tips that are simple, practical and doable.    

Simple Wealthy Healthy Tips to Achieve Financial Well-Being:  

  • Don’t beat yourself up for where you are with your finances. There is no gain, only pain doing this.
  • Think thoughts that are positive, creating what you want, not what you don’t have.
  • Believe in you’re worth. Don’t accept being underpaid.
  • Spend less than you earn.
  • Find some ways to cut your costs and save for your future without having to make a big sacrifice. Eat out less and make more home cooked meals.
  • Create a plan for your financial needs that includes savings goals for you to follow. Start now to save. Time is your friend. Money makes Money.
  • Pay off credit card debt as soon as possible. You don’t want to be paying more than if you paid in cash the day of your purchase.
  • Pay yourself first. Set aside 5% to 10% of your salary for savings. If you can have your money automatically deducted from your paycheck and deposited into a separate account.
  • Invest in the stock market where there is opportunity. Interest rates are very low so CD’s and money markets are paying virtually zero and they are not a good investment.
  • Further your education and knowledge in the investment world.
  • Keep track of your investments.
  • Watch your investment portfolio. There are tools online that can help you with tracking. One of my favorite free easy to use stock market tools is Yahoo Finance. Go to www.Yahoo.com, Choose “Finance” and type a symbol. In a moments notice you can get valuable information.
  • Contribute to a Retirement Plan, a tax-advantaged whenever possible
  • Manage your Risk! When investing your number one goal is capital preservation. It’s more important not to lose than it is to win. Avoid large losses.
  • Choose an investing strategy that has flexibility with an exit strategy in place.
  • Diversify your assets to limit risk by investing your money in different types of investments such as stock, bonds, exchange traded funds (ETF’s) and mutual funds.
  • Take small positions in securities, 2-3% of your assets, so no one investment can hurt you.
  • Before you make an investment, read the prospectus, or call the mutual fund family.
  • Do a Google search for more information about the investment you might buy so you don’t pay unnecessary redemption fees, or extra expenses.
  • As you grow older, lower your equity exposure and reduce your investment risk by adding more income to your portfolio.

How many of these simple financial well being tips do you do? Do you need an accountability partner? I help people who like the stock market. I help people journey to wealth without compromising their health.   For example: I helped a woman who was recently divorced, who felt lost, upset and scared, I could feel her fear in her voice on the phone so I invited her to come see me. She wasn’t clear on how to take care of her finances because she never had to. She was concerned that she could run out of money. We met in person and with one discussion she felt more comfortable, happier and more relaxed with her finances. We continue to keep the lines of communication open and now she has a clear path to her financial well being.   What can you do to start the process today to improve your finances? Begin with a winning mindset, a positive attitude and create change now. Start your journey to wealth sooner rather than later. Opportunity exists at every turn. Invest in YOU! Choose one tip from above at a time into your lifestyle that has a positive wealthy healthy impact on your future. Visualize your success and do more of what you love to do. The journey to wealth is in reach!

I invite you to a 30 minute Free “Ignite Inspired Wealth and Health” Discovery Session. Achieve your goals, dreams and improve your well-being in your life. Connect with me here https://bonniegortler.com/contact/ or Email me at Bonnie@BonnieGortler.com.

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Do you need something refreshing for your body that is easy to prepare and healthy for you? Allow me to share with you what I’ve been using for several years now to help me detox and continue to feel great day after day. I’ve incorporate Arbonne Herbal Detox Tea and have enjoyed the benefits of increased energy, balanced body functions and a stress relief all from what is contained in each cup I drink. Arbonne’s herbal detox tea can be consumed before or during meals, as well as a nice break for those gaps in-between meals. It is an excellent alternative to coffee in the morning and a great evening drink before bed time. Maybe sometimes your body feels chilled, you are even feeling put on another layer of clothing and you still are not warm. Arbonne Detox Tea is also the remedy to feel warm from within. It works all the time for me, a few sips and like magic I’m no longer cold. I was never a tea drinker, I never liked the taste however I do love the taste of Arbonne Herbal Detox Tea.

It is a delicious, mild, decaffeinated herbal tea with 9 botanicals that support the liver and kidneys for overall health. Not only does it taste good, it is a unique blend of herbs, formulated to help cleanse and eliminate unnecessary waste from the body. I have used it on my health and wellness journey for years. It is beneficial for preparing you and your body to reach your fitness and weight management goals.

Today take a few minutes, shop online and gift your body the gift of Arbonne and in three minutes start your day off feeling good. Sit back and relax with a cup of tea in hand and smile.

Order yours today and create an excellent week. ~Bonnie

Item#: 2076 (use the search option)

Arbonne Herbal Detox Tea Blend

Ingredients: Milk Thistle (Silybum marianum) (fruit), Peppermint (Mentha piperita) (leaf), Dandelion (Taraxacum officinale) (root), Sweet Fennel (Foeniculum vulgare) (fruit), Elder (Sambucus nigra) (flower), Parsley (Petroselinum crispum) (leaf), Walnut (Juglans regia) (leaf), Uva Ursi (Arctostaphylos uva-ursi) (leaf), Licorice (Glycyrrhiza glabra) (root).

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Twitter is a powerful way of networking, building contacts, and sharing information twenty-four hours a day if you want to. Twitter provides you the opportunity to engage in effective relationship building conversations using 140 characters that can provide exposure for yourself and your business as you engage with others. Twitter allows you to talk business in one breath, and personal in the next, communicating your message with people across the globe. Twitter is a micro-blogging service (short posts) that enables you to read and send messages known as “tweets” via mobile texting, instant messaging, and the Web. Twitter can be accessed anywhere there is internet access to a Wi-Fi connection.

Social media is a great way to build a social media brand and show your personality so that people can know, like and trust you.  As you get more familiar with using Twitter you could use Twitter as part of your marketing strategy for your business. With your tweets you have the ability to strategically market your product, collaborate with others and do the same for them.

Here are your “Simple Tips to Engage & Interact Successfully Using Twitter”:

  • Always be yourself!  Create a plan that will allow people to get to know you personally, that you are not just all about business.  Be a resource for others by sharing quality content, something that you are passionate about and will be of interest to others.
  • Show your personal side. Be You! Include a photo that looks professional, a link to your website or blog, and a short bio of yourself on your Twitter profile.
  • Show your appreciation by saying thank you to people who mention you on Twitter or Retweets your posts.
  • Give Twitter love: ReTweet other people’s stuff more than you do your own.
  • Go the extra mile, use your tweets and make someone smile, laugh, and feel good. Send out something funny or cute just to make someone’s day.
  • Engage with the Twitter community in a unique way that is all yours. For instance, on Monday morning say “Happy Monday” to someone who is following you and you would like to connect with.
  • Tale your relationship deeper by asking to schedule an appointment to speak with them personally.
  • Choose a few friends that you know on Twitter and follow them back. You do not have to follow everybody that follows you.
  • Read the tweets of others and show gratitude by helping them by sharing the tweets you enjoy reading.
  • Do acts of kindness to others. Send traffic to a follower’s blog, give their business a shout-out, share marketing tweets of those that follow you, or share affiliate links that you think followers might find interesting or helpful.
  • Support others by passing on good content that is valuable to your followers to read by Retweeting messages that you have opened the links and have liked.
  • Save time get your message out consistently by creating a plan to schedule tweets ahead of time by using applications that are simple to use such as TweetDeck, SocialOomph and HootSuite.

Twitter a growing social media platform, is a powerful resource that gives you a unique experience to connect with others globally without ever having to leave your house.   Twitter is a great place to experience networking, connecting with others and sharing resources worldwide. The more you use Twitter the more comfortable you will be able to create a higher level of conversation. Enjoy your experience on Twitter, it is empowering fun and easy!  Take a few minutes to relax during the week and watch the tweets of others.  A Twitter experience is magical when you get comfortable and you will soon be in a position to collaborate with anyone or everyone. Keep at it, and before you know it you will have developed a global network of incredible people and you will be doing things that you never imagined you could or would do.

To learn more about using twitter click:

Here to sign up for my free guide Twitter Magic Updated

http://www.6249d9bd277728883dd52a151c5f54d8.info/twittermagicoptin.html

A simple, easy to read guide, packed with great tips that will show you how to successfully engage using the social media platform Twitter to build your following globally, and grow your business.

I invite you to book Your Inspired Wealth and Well-Being Free 30 minute Discovery Session E mail Bonnie@BonnieGortler.com