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When you experience big changes in your life, it’s tempting to want things to go back to “normal”.  Your big change could involve your personal life, your health, your career, and/or your business. But what if your normal is a “new normal”. Your new normal could be even better than your old normal and include changes that prevent you from ever going back to your old normal. Some things that we experience in life change us so profoundly that there is no going back. And that’s a good thing. After I got so sick in the summer of 2015 and came so close to death, people asked my son, Nick, “How is your mom doing?” His answer was, “She is better than normal.” I changed profoundly from going over to the other side and coming back into my body. If I had set my eyes on returning to my old “normal” after this major life event, it wouldn’t work.

So how can you create normalcy after dramatic changes in your life? I have 7 steps to help you find your new sense of normal and stability.

  1. Discover how to feel much better.
    How you feel is related to the way you think about life. If you decide that you want to feel better, you set yourself on a path to feel better.
  1. Begin writing in a daily journal.
    Journal Prompt: What would it take right now to make me feel better? Then, ask, “How can I get there?”
  1. Open the doorway to experience complete healing.
    Allow the idea to form that you can heal completely from your experience. You don’t have to see yourself as “damaged goods”. I know that when I lost my brother at a young age, I thought that I would be damaged forever. When I first began to allow the possibility that I could be happy and feel joy, I experienced a turning point and headed back to a feeling of wholeness. When my heart failed last summer, I was frustrated thinking that I had a “bad heart”. I knew on a soul level, my heart was good and pure… and it felt terrible to think otherwise. When I started appreciating my heart for supporting me to this point in life, my attitude change. I was thanking my heart every day for its hard work. Eventually, my heart responded to this appreciation and I experienced a spontaneous healing.
  1. Greatly improve the quality of your life right now.
    Work on your bucket list now Why wait? If you want to improve your golf game, do it now. If you want to see more concerts, do it now. If you want to spend more time with people you love, do it now.
  1. Create peace of mind.
    Let go of needing to fight against something. Create acceptance and that is the beginning of positive change. When you accept what is going on and get calm, you have a positive starting point for change. Peace of mind enables clear thought and options that you may not see when you are in a frenzy or fury over something you perceive as unfair. Rather than think about what you are against, think about what you are for.
  1. Create focused thinking.
    It’s difficult to have focused thinking when you have a lot going on. Thoughts get scattered and cloudy. Focus your mind with deep breathing exercises and journal exercises. Reduce noise, so you can clearly see options and weigh decisions. Journal Prompts: What are my goals? What help do I need? What do I need to learn?  What action steps do I want to take?
  1. Take charge of a full-on blitz for your mind, body, and spirit.
    When you care for your mind, body, and spirit; you create a holistic approach for creating your “new normal”.  Cultivate thoughts that work for you. Take care of your body combining the best of modern medicine and alternative approaches that make sense for you and move your body in a way that is fun and inspiring. Meditate and pray on a daily basis to stay connected to your spirituality.

When you practice these 7 steps, you will find your “new normal”.  You may be surprised to see that you are better than ever, living a purposeful and fulfilling life no matter what is going on around you.

Business and Life Strategist, known for inspiring massive action and being a catalyst for personal and business growth, joy, and profits in a way that is fun, relaxing, and fulfilling, Sheri Kaye Hoff inspires people to the do work they love and make money. She is a near death survivor and thriver. Learn more about Sheri

 

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Start your day with a positive thought. Your attitude is key to your happiness.  If you are angry, frustrated and focusing on what is not good, then each day will be  more of a challenge and less enjoyment of life.  How you perceive and view your challenges will make a difference in your life,   Instead of anger, negativity and fear choose happiness. Life is precious.

Make a decision to  be patient, loving, and not so hard  on yourself.    Live life to the fullest and be the one to achieve your dreams and desires.

Watch the video below and be inspired now.

To your health, wealth and happiness,

 ~Bonnie

The Inspired Wealth & Well-Being Coach

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Don’t be afraid to learn more about yourself. This knowledge about yourself will help you become more confident and courageous as you pursue your dreams. Look inside yourself, because there is a hero inside of YOU. Even if you don’t feel it, know of it, or understand fully – YOU the hero is there. Even in the most difficult of times, find something for you to focus on that is positive. Don’t think that hope is gone keep moving forward.

It’s not too late to find a new way. Be patient and strong.

Believe in yourself, and the hero within you!

To your health, wealth, and happiness,

Bonnie

The Inspired Wealth and Well–Being Coach

Mariah Carey sings ‘Hero’   

 

If you like this then you will love this!  Click Here

 

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As a big believer of personal development it is never far from my thoughts on developing ways to help make life better and to touch the lives of others. Today I’m sharing with you a video that not only offers inspiration but also gives hope to anyone who ever thought ‘I just can’t anymore’. Many of us have experienced difficulties that seem to keep us from moving ahead with our goals or desires. If you ever doubt yourself or need to lift your spirits  then watch this video and allow it to help you get over the negative thoughts that keep you from understanding and believing that ALL is possible!

Each of us have challenges however you have the power to do something about it.

Let me know what you think by posting a comment below.

To your health, wealth and happiness,

Bonnie

 

 

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You can change your life for the better with one kind word of encouragement. Did you know a smile or the smallest donation can make a huge difference in someone’s life? You just never know what others may be going through and how your kindness can impact the life of another. Think about what and how you are expressing yourself as you move through each day. Do all that you can to make today the day you decide in your heart and mind to reach out and help someone by giving them them hope, a reason to believe and the power to decide for themselves that they should never give up!

Be the one to share positive encouraging words of wisdom with others as you help to lift their mood and spirit. Your life can serve a higher calling by creating the intention for yourself to always be kind, gentle and caring.  Think of the pure joy you will bring others and the satisfaction you will feel within yourself as you open your own heart by giving freely to others.

What can you do to make someone’s life better? Let me know below! I hope you will enjoy the video and it will inspire you.

To your health, wealth, and happiness,

 Bonnie

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Do you find yourself very busy and your mind keeps wandering? The busy-ness of life might  become too much to bear at times but you still need to push through despite any challenges that may arise. Each day is a new day that you can find something positive that makes you can smile.

Make every effort to live each day to the fullest and surround yourself with positive people who will uplift your heart. You can learn so much. by watching and listening. Engage with one another in a way that is real and authentic. Create change by focusing on each moment as it arises and being your best you each day.

Take a few minutes to check out the video. It’s an awesome reminder of the importance of fun.

I’d love to hear about what you do to relax and have fun.

To your health, wealth and happiness,

Bonnie

The Inspired Wealth and Well – Being Coach

 

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Take the time to think about what you could achieve today if you decided to be brave. These are just a few questions to ponder. What has been burning inside of you just waiting to come out? Ask yourself what is holding you back from going after your dreams?  Decide you are going to take a few minutes  now to do one important goal on your list that you have been avoiding. Choose something that would be fun and you love.

YOU can do anything you set your mind to.  Even if you have feel some fear, the courage is within you. Decide to make it a point every day to take one action step  to what your heart desires.  Never give up on your dreams! Believe in You… I certainly do!

Create an excellent week ~Bonnie

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Life can be so hectic. There are plenty of surprises, both good and not so good which always occur when you least expect them. My coaches have taught me that you always have a choice. Remember to choose happiness. This can be challenging sometimes; however, you need to find a way from within to calm & sooth yourself. If you are down take some time for yourself. Do something you enjoy. You can always watch an inspiring music filled video where you can dance or listen to the music. Experience how your body feels as you are uplifted & encouraged by the sounds moving through your body. Smile, breathe in and out and feel the rhythm within you. Become free.

This is one way I choose to reconnect recharge myself. This video I’m sharing with you today is one of my favorites from Marcome, who is a Canadian singer songwriter and musician. She does a mixture of pop, world music mixed with new age, jazz, and ambient voices. Marcome is a beautiful, kind, and compassionate woman, who I met on Twitter. (@Marcome)

Do you ever let your mind wander, sit, be still, and clear your thoughts? I’ve gained great pleasure sharing her beautiful videos with you. The music combined with the images are both outstanding! So relaxing by allowing you to relax and let go. Encourage yourself at every turn. You are important and YOU matter! ~Bonnie

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Focus on being kind to yourself using words that are positive and encourage you to keep going.   Take small steps towards reaching for your goals. The past is the past, and no longer serves you. Learn to let go of the past along with those fears that keep you from moving forward. Keep your goal first and foremost in your thoughts as you continue pushing closer to your dreams and aspirations. You can ask for the support of others, its ok, there is no need to do it alone.

When those negative thoughts come into your mind, and you feel you can’t push any more simply breathe and say ‘I CAN do it!’

YOU are the one in control of your thoughts.  Never quit. You have the power to change your thoughts.

Dare to dream as you create an excellent day, every day! ~Bonnie

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True happiness involves the full use of one’s power and talents.
John W. Gardner

Have you ever noticed how some days are super busy and other days are quiet and peaceful? If you’re like me those peaceful days can sometimes be few and far between! It can be tough to balance everything and still keep your sanity, especially when it comes to work. Do you have projects that are incomplete and play over and over in your mind leaving you to the point where you feel a little anxious, uncertain and maybe even frustrated to the point of giving up? Wouldn’t it be great if you were relaxed, full of energy and could always feel confident in overcoming what frustrates you? This may sound difficult to attain but you can overcome such roadblocks by remembering why you even started your project in the first place and then replaying over and over in your mind the excitement you felt before all the obstacles came your way. What if I told you that calm, peace and happiness could be yours within those super busy days too? With just a tweak or two to your mindset and in the actions you take you really can have the life you’ve always dreamed of. You just have to be willing do the work that will point you in the right direction.Bonnie Peace

With a little awareness and practice you can change your thoughts by using the power of intention to free yourself from the negativity that is distracting you from the life you desire. When we focus more on the positives, all the negative thoughts and emotions tend to slowly drift away to a state of calm and peace. When you nourish your mind with good thoughts and positive things on a daily basis you can quiet the negative voices you hear in your mind.  This can be achieved by taking action when you notice a negative thought creep in and by changing the thought to a positive one. Doing so will be the start of miraculous changes that will reduce stress, add more peace in your life and surround you with an abundance of happiness going forward.

When you think about your life what is the one thing that makes you feel apprehensive or is holding you back? Are you harboring a past event that still upsets you and figure that this is just how it is? Can you, for a moment, imagine yourself with reduced stress, increased confidence, and living a life of calm instead of a flood of regret or worry? A recent study confirmed that over 95% of what we worry about doesn’t even happen. Think of all the wasted time and attention. What about all the time you spend afraid or ashamed over things you no longer have control over? This is why it’s so important that you learn from these lessons and begin creating good habits and routines that focus on the positives and in what makes life pleasurable. Commit to doing so, and you will receive results that will improve and enhance your overall well-being.

It may not always feel like it but all that you desire is within your reach and you have the power to do what you’ve never imagined possible. You can accomplish your dreams by keeping the ball rolling forward instead of focusing on your past. You will not find answers by turning to food every time uncomfortable emotions kick in or by drowning yourself in work when things get difficult at home. Neither approach will provide the answers you need. A much better choice is to start from within by being gentler with yourself. Yes, it’s a process and it won’t happen overnight. You will have to take small simple steps to change your behavior. It really is a choice to remain positive, and with consistency you can get to a place of feeling peace in your heart, body, and soul. Staying in the positive is worth the effort since nothing beats the pure joy you will create and the benefits you will encounter from a richer more fulfilling life.

Keep in mind that all habits can be changed when you embrace, experience, and enjoy the journey. Once you make new positive habits part of a daily routine they become automatic and ingrained in everything that you do. They begin to feel very natural and soon feel like second nature. You must decide now that you want to create change in your life. Your happiness is important and is an integral part in you successfully doing what you passionately want to do in your life. These simple tips I’m sharing with you can move you closer to happiness by reducing the stress you may be experiencing and by giving you peace like you’ve never had before.

12 Tips To Reducing Stress, More Peace, and Happiness

  • Find your passion. Do what you love to do. Have a big vision with your individual goals that you choose and gives you a feeling of safety. You are a creative being and let your creativity shine.
  • Do less, not more. Focus on the important tasks, and get rid of the rest. You will get more accomplished, your frustration level will be reduced and you have more time for things that give you joy.
  • Choose only what aligns with your overall goals. Remove one item today that you do frequently that is not getting the results you desire,
  • Simplify your finances. Live life on your terms not somebody else’s. Pay cash when you can, reduce debt by paying off high interest credit cards, and spend within your means.
  • Create simple systems. Create well-organized simple systems for your everyday routines, anything you do over and over. Examples: Have a fixed place for your spare keys, bills, and mail.
  • Set goals for 3 months, 6 months and a year. Choose a goal to start working on in the short term that will move you towards your longer-term goal.
  • Focus on one task at a time. Give up multi-tasking. This will ultimately make you more productive and will reduce stress.
  • Take action, even the small action is better than procrastinating and doing nothing. Do your very best. Don’t wait until everything is perfect. Feel the fear, and do it anyway!
  • Give up wanting to being right. Look for a way to understand the other person’s position, to see it from their point of view.
  • Respond instead of react. Control your impulses and raise your awareness to your surroundings. If someone says or does something to you that you don’t like, say and do nothing but consider if what they’ve said has merit. Then count to 10 before you respond. If you don’t have something nice to say, don’t!
  • Be compassionate and be thoughtful of how others feel. Think about what the other person might be going through. Don’t judge them. Remember there are two sides to every story, sometimes even more.
  • Get support. Be held accountable. Find a coach or partner who will support you to on your journey in life.

ocean of loveEveryone needs happiness, a bit of calm, and moments of quiet especially with our busy day to day responsibilities. When those judgments arrive to bring you down or you’re feeling overwhelmed, remember to be gentle on yourself. Start now to steer your mind from the negative and proactively think more positive thoughts. The first step is to start by investing in YOU with a genuine commitment for change. The only way to live the life you desire is to take action now. Make the choice today to improve your well-being and enjoy life with more peace and even more happiness than you ever imagined. The power is within you!

One of the most difficult things to do is to break out of habits that do more harm than good. I coach people who want to grow wealth without stress and worry. If you are serious about changing this part of your life, I invite you to a complimentary 30 minute consultation with me. This is a coaching consultation about changing your mindset, habits, and the results you’re experiencing surrounding your wealth and well-being. If you would like to book your own complementary session, send me an e mail at bonnie@bonniegortler.com.

Wishing you health, wealth, and happiness,

Bonnie

 

Schedule your ‘Inspired Wealth and Well-Being Free 30 minute Discovery Session” at bonnie@bonniegortler.com

 

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