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Living and acting from inspiration is a major key to success, but we all have our moments where inspiration seems elusive and motivation lags. That is why I teamed up with Business and Life Coach Sheri Kaye Hoff and other inspiring experts in their fields to offer you some Free Inspired Living Gifts.

 

You’ll get free gifts from Success Experts and Biz Owners to Inspire Your Body, Mind, Soul and Biz and to help you master your inner game.

 

Your inner game is what carries you through your challenges or lets you get stuck in your challenges.

 

You will have access to inspiring ebooks, ecourses, mp3’s, and reports from my friends and colleagues. I am also offering this free gift “Grow Your Wealth and Well Being”.

 

 

 

You’ll learn how to:

 

  • Grow Your Wealth and Well-Being,
  • Master Your Inner Game,
  • Live Your Purpose,
  • Live your Dream
  • And More…

You will be able to download them all, or choose the ones that apply to you most.

 

Register here


Excitement dwindles and sometimes momentum stalls. Your daily success rituals will carry you through.


These gifts may be just what you need to breakthrough to your next level of success and to live each day with more peace, passion, energy and joy.


They are available for a limited time only, so be sure to download them today.

https://sherikayehoff.lpages.co/inspired-living-gifts/


To your health, wealth, and happiness,

Bonnie Gortler
The Inspired Wealth and Well-Being Coach

P.S. Growth happens when you relax into inspired action, make deliberate decisions, and find and CHOOSE solutions that deliver results. Be sure to download your Inspired Living Gifts today https://sherikayehoff.lpages.co/inspired-living-gifts/

 

 

 

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With all the challenges life throws our way it can be difficult at times to remember that successfully living a healthy wealthy lifestyle is well within your grasp. In order to make your desired life possible you first need to be clear on your goals by determining what you want the end result to be. Then you put in a plan of action combined with healthy food choices with a consistent workout regime to enhance your overall well-being.

Dedication will go a long way when making the required adjustments to lead you on your path to success. Decide today to create within your life the necessary time to ensure your success. Don’t allow your busy schedule to stop you from taking care of yourself.  When it’s all in your hands, why would you not put yourself in the best position to feel good, be happy, and be a high-energy vibration? Once you do so you will attract the right people into your life and who will help you create the circumstances that support your goals. Remind yourself you deserve to be successful and to live the lifestyle you desire. See if you can find a minimum of 5 minutes a day to begin the process and then build to 15-30 minutes from there. You may experience when you start making real change that it will feel like a struggle. This happens to everyone and is exactly why most people give up but remember you don’t have to do it alone. Reach out and find a friend or hire a trainer/coach to be the accountability partner you need so you can share your growth experience together.

When I started my well-being journey almost 8 years ago, I was not in good shape, didn’t take great care of myself, was in a lot of pain, couldn’t walk one-half of a block, and didn’t know how to exercise. I rarely moved my body and focused so much on work that I neglected to take care of myself.  This changed when I found a coach who shared a wealth of information and opened a new way of life that included an exercise regimen along with healthy eating. The change has been phenomenal in my overall quality of life. I’m happier now, more focused and successful than ever before.

My biggest surprise from my well-being journey is how empowering exercise can be. My favorite exercises include riding a stationary bike and lifting weights. I also love the added feeling of inner strength that comes from doing pushups. This is a far cry from how my life used to be because I now look forward to exercising instead of feeling like it’s a burden. What about you? Do you have a favorite exercise? Is your life where you want it to be? Do you feel good about yourself? Exercise is a great way to start feeling better about you and your life,  although it can sometimes be challenging and requires discipline. I found over the years that my outlook and view I had of myself improved when I put the work into making my goals a reality. When you’re ready there will be no stopping you.

Has anyone told you how awesome you are?

It is helpful when defining what living a healthy wealthy lifestyle means to you if you are clear on your vision and have a plan that will support you in achieving your goals. With this in mind, here are two questions for you to ponder…

How do you define personal success?  

        How will you know when you have achieved it?

        I will share my answers with you.

“Success is creating a healthy, wealthy, balanced, fun, inspired lifestyle, living life with love, happiness, and inner peace.

I will have achieved personal success when I feel and give love unconditionally, be fearless, gentle on myself, connected, vibrant, achieving my goals, choosing happiness, living in the spirit of love enjoying life at the moment.”

Making positive life changes helps you feel renewed, refreshed and you will find that your stress seems to float away. Start now to establish those habits that fuel your healthy wealthy lifestyle goals and give you permission to go after your personal success. Below are some additional insights to assist you along the way. 

Quick and Easy Healthy Tips How to Invest in Yourself:

1. Take one small step at a time, each small change will make a difference.

2. Bring someone into your confidence, I suggest this be a trainer/coach and share them what you are doing, tell your goals and ask them for their guidance.

3. Construct a simple routine that you will follow and fully incorporate into your life easily.

4. Write down 3 realistic goals. Be specific with a date you will complete them by. This is crucial because it also gives you a visual reminder.

7 Easy Ways to Begin Your Healthy Habits:

  1. Start your day with a healthy breakfast.
  2. Get adequate rest. Create downtime to recharge your batteries. Take breaks during the day to re-energize.
  3. Surround yourself with people who inspire and you feel good around. Positive people are supportive and uplifting and have good energy which is contagious.
  4. Drink water. Water helps detoxify the body and will increase your metabolism and improve your digestive function.  Start by drinking eight 8-ounce glasses of water each day.
  5. For those of you, who do not have an allergy to wheat; eat whole grain bread and cereals, brown rice pasta instead of white.
  6. Eat a variety of fruits and vegetables, whole grains and lean meats.
  7. Eat fiber or protein-rich food throughout the day to maintain your energy levels and help you to feel full longer.

5 Habits To Avoid:

Avoid eating processed food full of pesticides, hormones or preservatives as much as possible.

  1. Limit white bread, pasta and starches (empty calories) having no value nourishing your body.
  2. Look at the labels to see how much salt and sugar is in the food you are buying. They are both very addictive. The more you have sugar and salt, the more you will want.
  3. Keep unhealthy junk foods away as far as possible. Avoid temptations if you can.
  4. Avoid soft drinks. Regular soda (1 can of coke) has a ton of sugar, 16 teaspoons. Diets soda has 0 calories but has artificial ingredients which are not healthy for you and will wreak havoc on your metabolism.

Improving your well-being starts with learning new habits which include healthy eating, exercising regularly and having plenty of fun along the way. As you embark on your well-being path, it will serve you well to remember that it is OK to ask others for help. We all need support and what better way to make big changes in your life than to reach out and open up to others who can help you in the process. You can do this by taking simple small steps on your journey and by finding your right balance so you can continue to feel good as you set yourself up for success. Explore and experiment until you find the right combination for you. Get started with a few easy healthy habits and when you see how good you feel you will be ready to add a few more. Start today because it’s those small victories that lead to incredible leaps of success that will ultimately create the healthy, lifestyle you desire.

If you like  this article, then you will love this! Free Grow Your Wealth and Well-Being E-Book HERE

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Life is filled with twists and turns. Taking small actions toward what you want to achieve can create a new perspective on how you go about achieving your hopes, dreams, and aspirations. Have you or someone you’ve known ever challenged you to create goals beyond what you had imagined you could do? I know I have, and it’s made all the difference in my life! Goal setting is not rocket science but why go about it the same way over and over again? One of the best approaches I’m learning to help you succeed is to focus on improving your weaknesses so they become your strengths. You can do this by putting a plan in place that will keep things fresh and will help you feel renewed. Start by deciding that during this process of growth you are going to have fun, choose to be happy and do what your heart wants you to do. Life is short and can pass us by pretty fast so you want to take care of yourself and not spend too much time sweating the small stuff.

If you find yourself needing to pull yourself out of a funk, you can do so by changing your mindset and by shifting the language you use. It all starts with you accepting things for what they are.  Seeing life with all its ups and downs allows you to make better decisions about your plan of action. This small exercise will unlock your inner peace and is a great way to center your thoughts so you can begin finding the answers that will turn your weaknesses into new strengths, and also allow you to enjoy each day. 

When I started on my well-being journey I never imagined what an impact a change in perspective could be. The power to believe, added with simple consistent action steps has lead me to discover new strengths which had been hidden from my view.  The writing was never my strong point, math was. I didn’t even have to write a business letter in my corporate job, and my boss would put together the proposals to prospective clients so I didn’t get much practice. I do remember as a child that I did love writing letters to my teachers, friends, and family thanking them for their love and support.

As I grew life changed, I found other interests, that didn’t include writing.  A breakthrough appeared when one of my coaches gave me the assignment to write a poem. I wrote back to her expressing my apprehension with a big “Are You Kidding Me?” She wrote back and said, no she was not kidding and that I could do it. Yikes! I remember the fear and worry that filled my spirit. It was crazy that my coach had more belief I could write a poem than I did in myself. Instead of saying “I can’t” (one of my favorite answers before I started coaching), I dug deep and found the courage to move beyond my comfort zone and I started to write.  

Little did I know how much fun the process would be. It has opened up a new set of possibilities both personally and professionally. I learned when you find the courage to do something and continue to do it you gain a sense of confidence that spills over into all areas of your life. When I grow hesitant about trying something beyond my comfort zone, I do my best to remember back how fear used to fill me and how the flood of overwhelm would be so strong it would leave me paralyzed. Then I remind myself how I overcame all of that by finding the courage within myself to push through. This is something that has helped me time and time again. We all need a bit of encouragement and to help you make the shift take a moment and read my poem The Power of Inner Peace is Within Reach. My hope is you will realize all you can accomplish by changing your old way of thinking so you will explore new opportunities.

Putting myself out there in such a way was quite a challenge, especially since I knew that writing was not a strength I possessed. It was five years ago when I wrote that poem and had the courage to share on my blog. It taught me a valuable lesson in trusting myself and in the process of cultivating my untapped abilities. It goes to show you the power of how one thing can lead into another so that you can grow into who you are meant to be. Which, by the way, later on, another seed was planted by my mentor, when she said to me “you have a book in you.”  What? Writing a poem was such stretch that I laughed at the idea of writing a book. It was only with the support of my coach and working on having a positive mindset that I was able to discover that there really was a book in me when I published “Journey to Wealth”.  It took time and plenty of revisions but I’m proud to say it’s published and available on Amazon. Who knew? I didn’t, that’s for sure! Don’t doubt yourself. Your thoughts and perspective make a huge difference in what you do, Unlock the strength inside of you and take the steps needed so you can move forward today with a healthy outlook. 

How to Turn Your Weaknesses into Strengths

  1. Realize the impact of attitude on life. Raise your awareness to what your weakness might be and accept them, instead of going to the place of frustration.
  2. Ask someone you can trust for help that has done what you want to do.
  3. Start with doing one simple step. Practice to gain confidence and get better and better each day.
  4. Don’t take criticism or feedback personally. Not everyone is going to like what you do. Ask yourself what you can learn from the feedback that has been given to you.
  5. Change your thought process to think solutions. Focus on how to fix the problem, not on the obstacle. Don’t stay in a place of anger and keep focusing on what is negative, focus on what is positive
  6. Believe in Yourself. You are ready for unexpected challenges that arise. Think back to those challenges you already have handled in your life.
  7. Learn from your past mistakes, don’t beat yourself up, press on.

Start today by doing something you have never done before. The time has come for you to break through your challenges and gain a new perspective that will empower your new way of thinking. Do this by creating a plan and make it simple enough for you to follow. Revise as needed so you will stick with it. When you put in the effort to master a new skill, you will become excited again. The energy and revitalization you feel inside as you chart a new course in your life will become the foundation that will enable you to do even more. An opportunity exists at every turn. Take advantage of it. Create change in your life with small actions steps that move you closer to increased wealth and well-being. Living inside your comfort zone is not a good option if you want to find the fulfilled happiness you deserve. When you start to turn your weaknesses into strengths there are brighter days ahead so you can experience all richness life has to offer. 

If you like this article then you would love my new E book.

Get your free access HERE

To your health, wealth, and happiness,

Bonnie 

The Inspired Wealth & Well Coach 

 

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When you experience big changes in your life, it’s tempting to want things to go back to “normal”.  Your big change could involve your personal life, your health, your career, and/or your business. But what if your normal is a “new normal”. Your new normal could be even better than your old normal and include changes that prevent you from ever going back to your old normal. Some things that we experience in life change us so profoundly that there is no going back. And that’s a good thing. After I got so sick in the summer of 2015 and came so close to death, people asked my son, Nick, “How is your mom doing?” His answer was, “She is better than normal.” I changed profoundly from going over to the other side and coming back into my body. If I had set my eyes on returning to my old “normal” after this major life event, it wouldn’t work.

So how can you create normalcy after dramatic changes in your life? I have 7 steps to help you find your new sense of normal and stability.

  1. Discover how to feel much better.
    How you feel is related to the way you think about life. If you decide that you want to feel better, you set yourself on a path to feel better.
  1. Begin writing in a daily journal.
    Journal Prompt: What would it take right now to make me feel better? Then, ask, “How can I get there?”
  1. Open the doorway to experience complete healing.
    Allow the idea to form that you can heal completely from your experience. You don’t have to see yourself as “damaged goods”. I know that when I lost my brother at a young age, I thought that I would be damaged forever. When I first began to allow the possibility that I could be happy and feel joy, I experienced a turning point and headed back to a feeling of wholeness. When my heart failed last summer, I was frustrated thinking that I had a “bad heart”. I knew on a soul level, my heart was good and pure… and it felt terrible to think otherwise. When I started appreciating my heart for supporting me to this point in life, my attitude change. I was thanking my heart every day for its hard work. Eventually, my heart responded to this appreciation and I experienced a spontaneous healing.
  1. Greatly improve the quality of your life right now.
    Work on your bucket list now Why wait? If you want to improve your golf game, do it now. If you want to see more concerts, do it now. If you want to spend more time with people you love, do it now.
  1. Create peace of mind.
    Let go of needing to fight against something. Create acceptance and that is the beginning of positive change. When you accept what is going on and get calm, you have a positive starting point for change. Peace of mind enables clear thought and options that you may not see when you are in a frenzy or fury over something you perceive as unfair. Rather than think about what you are against, think about what you are for.
  1. Create focused thinking.
    It’s difficult to have focused thinking when you have a lot going on. Thoughts get scattered and cloudy. Focus your mind with deep breathing exercises and journal exercises. Reduce noise, so you can clearly see options and weigh decisions. Journal Prompts: What are my goals? What help do I need? What do I need to learn?  What action steps do I want to take?
  1. Take charge of a full-on blitz for your mind, body, and spirit.
    When you care for your mind, body, and spirit; you create a holistic approach for creating your “new normal”.  Cultivate thoughts that work for you. Take care of your body combining the best of modern medicine and alternative approaches that make sense for you and move your body in a way that is fun and inspiring. Meditate and pray on a daily basis to stay connected to your spirituality.

When you practice these 7 steps, you will find your “new normal”.  You may be surprised to see that you are better than ever, living a purposeful and fulfilling life no matter what is going on around you.

Business and Life Strategist, known for inspiring massive action and being a catalyst for personal and business growth, joy, and profits in a way that is fun, relaxing, and fulfilling, Sheri Kaye Hoff inspires people to the do work they love and make money. She is a near death survivor and thriver. Learn more about Sheri

 

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Start your day with a positive thought. Your attitude is key to your happiness.  If you are angry, frustrated and focusing on what is not good, then each day will be  more of a challenge and less enjoyment of life.  How you perceive and view your challenges will make a difference in your life,   Instead of anger, negativity and fear choose happiness. Life is precious.

Make a decision to  be patient, loving, and not so hard  on yourself.    Live life to the fullest and be the one to achieve your dreams and desires.

Watch the video below and be inspired now.

To your health, wealth and happiness,

 ~Bonnie

The Inspired Wealth & Well-Being Coach

If you like this article then you will love this free report!  Click Here:

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Don’t be afraid to learn more about yourself. This knowledge about yourself will help you become more confident and courageous as you pursue your dreams. Look inside yourself, because there is a hero inside of YOU. Even if you don’t feel it, know of it, or understand fully – YOU the hero is there. Even in the most difficult of times, find something for you to focus on that is positive. Don’t think that hope is gone keep moving forward.

It’s not too late to find a new way. Be patient and strong.

Believe in yourself, and the hero within you!

To your health, wealth, and happiness,

Bonnie

The Inspired Wealth and Well–Being Coach

Mariah Carey sings ‘Hero’   

 

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As a big believer of personal development it is never far from my thoughts on developing ways to help make life better and to touch the lives of others. Today I’m sharing with you a video that not only offers inspiration but also gives hope to anyone who ever thought ‘I just can’t anymore’. Many of us have experienced difficulties that seem to keep us from moving ahead with our goals or desires. If you ever doubt yourself or need to lift your spirits  then watch this video and allow it to help you get over the negative thoughts that keep you from understanding and believing that ALL is possible!

Each of us have challenges however you have the power to do something about it.

Let me know what you think by posting a comment below.

To your health, wealth and happiness,

Bonnie

 

 

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You can change your life for the better with one kind word of encouragement. Did you know a smile or the smallest donation can make a huge difference in someone’s life? You just never know what others may be going through and how your kindness can impact the life of another. Think about what and how you are expressing yourself as you move through each day. Do all that you can to make today the day you decide in your heart and mind to reach out and help someone by giving them them hope, a reason to believe and the power to decide for themselves that they should never give up!

Be the one to share positive encouraging words of wisdom with others as you help to lift their mood and spirit. Your life can serve a higher calling by creating the intention for yourself to always be kind, gentle and caring.  Think of the pure joy you will bring others and the satisfaction you will feel within yourself as you open your own heart by giving freely to others.

What can you do to make someone’s life better? Let me know below! I hope you will enjoy the video and it will inspire you.

To your health, wealth, and happiness,

 Bonnie

If you like this then you will love this!  Click Here:

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Do you find yourself very busy and your mind keeps wandering? The busy-ness of life might  become too much to bear at times but you still need to push through despite any challenges that may arise. Each day is a new day that you can find something positive that makes you can smile.

Make every effort to live each day to the fullest and surround yourself with positive people who will uplift your heart. You can learn so much. by watching and listening. Engage with one another in a way that is real and authentic. Create change by focusing on each moment as it arises and being your best you each day.

Take a few minutes to check out the video. It’s an awesome reminder of the importance of fun.

I’d love to hear about what you do to relax and have fun.

To your health, wealth and happiness,

Bonnie

The Inspired Wealth and Well – Being Coach

 

If you like this then you will love this!  Click Here:

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Take the time to think about what you could achieve today if you decided to be brave. These are just a few questions to ponder. What has been burning inside of you just waiting to come out? Ask yourself what is holding you back from going after your dreams?  Decide you are going to take a few minutes  now to do one important goal on your list that you have been avoiding. Choose something that would be fun and you love.

YOU can do anything you set your mind to.  Even if you have feel some fear, the courage is within you. Decide to make it a point every day to take one action step  to what your heart desires.  Never give up on your dreams! Believe in You… I certainly do!

Create an excellent week ~Bonnie

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