Remember to share:

Aruba 2014 Cover pic maybe

Investing in YOU is something to do all year long, not just for a holiday, or a week or just once in a while. Yes this might be challenging sometimes, but in the long run taking care of your health and well-being helps everything and everyone around you. I hope you enjoyed the holiday season being with family and friends. A new year approaches and a new beginning. Keep taking small strategic steps toward your goals and desires. Each success brings you closer to a life of tranquility instead of a life filled with stress and worry. You will become happier, healthier and more content if you work toward your dreams in a slow steady pace. Doing more doesn’t always make things better, and you will be surprised how relaxing life can be once you begin to focus on what you are passionate. You will feel a true sense of renewal and begin to finally live the inspired lifestyle you desire.

Tranquility is defined by Dictionary.com as a “quality or state of being calmness, peacefulness, quiet, and serenity.” This is exactly what I wish for all of you!

Whether it’s during the holiday season, the start of a New Year or just another normal day making well-being a priority is essential. Did you ever notice how some days are super busy and other days are quiet and peaceful?  Sometimes you may even feel a little anxious and uncertain. Wouldn’t it be great if you could jump start your day on your terms and be full of energy and unstoppable happiness? You can have this once you decide to create a real change in your life with some simple action steps that will bring you to the next level and beyond. To follow are some systematic steps toward a lifestyle of peace and tranquility as you move ever closer to successfully doing what you want to do.

Easy Steps To Improve Your Well-Being With More Well-being-this-way1Tranquility and Less Stress

  • Start your day an hour earlier and finally create some private time for you. Once you do so you will be pleasantly surprised just how much you  get done during this peaceful time of the day. Mix it up a bit and add some of your favorite music while enjoying the beauty around you. What a great way to start your day!
  • Choose something that you like to do and that you are passionate about. This could be writing, prayer, meditation, or even exercise. It doesn’t matter the activity as long as it’s whatever you like to do and will shift your thoughts into a more positive frame of mind. (I love my time for writing, exercise, and researching information about fantasy sports with music in the background)
  • Do less. I’m sure you have heard of the K.I.S.S. principle- Keep it simple stupid. Do you use this principle? If not, why? Stop now and make the decision to remove one item that you do often and are not getting the results you desire, and simplify it. By using this principle you will get more done, be happier and less stressed.
  • Set goals for 3 months, 6 months and a year. Enjoy the journey. Pick one to start working on in the short term that will move you towards your longer-term goal. Choose one thing at a time, focus on it, and make it happen.
  • Create a morning and evening routine to start and end your day on a positive note.
  • Empty your E mail inbox and clear your desk regularly. This will help you if you are feeling overwhelmed.
  • Respond to others without reacting. Raise your awareness to your surroundings. If someone says or does something to you that you don’t like, say and do nothing. Count to 10 before you respond. If you don’t have something nice to say, don’t!
  • Be kind and compassionate. Be thoughtful of how others feel. Think about what the other person might be going through. Don’t judge them. Remember there are two sides to every story.
  • Be patient, kind, not hard on yourself.  If you had a little too much to eat during your day, or at a party, don’t beat yourself up. This will get you nowhere fast. Give your body some love, create time into your schedule and go for a walk. Clear your mind from the stress and think positive thoughts.
  • Move your body. Exercise. See if you can make this a daily habit. Get into the habit. Start simply with 5 minutes each day. Expand the time with what works for you. Exercise not only helps you lose weight but it could make you feel so much better like it has done for me.
  • Find your passion. Do what you love to do regularly. Let your creativity shine through. You will be happier, more tranquil and less stressed.
  • Be held accountable. Find a coach or partner who will support you to on your journey in life.
  • Review and write down your financial plan to simplify your finances as you focus on growing your wealth.

You really do have the power to jump start your day and be full of energy and unstoppable happiness! All it takes to get started is choosing one action step and following through with focused attention. You will create real change once you start. Remember to believe in yourself because you can do anything that you set your mind to. Let today be the day that you make the decision that will lead you toward less stress and more tranquility as your dreams become reality.

To your health, wealth, and happiness,

~Bonnie

Visit HERE to schedule your
Inspired Wealth and Well-Being
Free 30 minute Discovery Session

Remember to share:

My best friend is the one who brings out the best in me.
~Henry Ford

Who comes to your mind when you think of the word friend? Some of you know many people, as far back to childhood, high school or have college buddies that are friends and keep up with them using social media. You’ve probably noticed using the internet just how easy it is to meet and make new friends and build relationships you may have not done so otherwise. Yes, technology has worked its way into our personal relationships, but do we really know what it means to be a friend?

Dictionary.com defines the word friend as

A person attached to another by feelings of affection or personal regard 

a person who gives assistance; patron; supporter

How many friends can you speak with openly, who are good listeners, and are there for you? These are the people who don’t get mad over nonsense and would never judge you. We’re not talking about those who do and then decide not be your friend anymore. Life is too short for that. We’re shining light on those who you can be yourself with no matter what, and agree to disagree. A true friend is someone who believes in you and you share feelings of mutual closeness with an uncanny amount of rapport and trust that only grows with time, nonstop understanding, and a trust between one another.
 
It’s not necessary to talk to them all the time and you may only keep in touch periodically. It could be a week, month or even a year later, but when you do reconnect it’s as if you had never stopped talking.  You have a special bond, a feeling inside that radiates positive energy, peace, excitement, joy, and love. True friends are one of life’s wonderful blessings. They are exceptionally rare, sacred, and a treasure to have.
 

Did you know that you already have a trusted friend who will never let you down?  One you can trust completely, one who will always keep your most precious secrets secret, and one who is literally on call 24-7. That’s pretty amazing, right?  Realize who your best friend really is.

 

You Are Your Own Best Friend.

Yes, Powerful YOU!

 

When you appreciate this friendship with yourself, you will be able to have the fullness in experiences with all of your “other” friends. This is because you have learned to find joy and contentment within yourself.  When you love and make friends with yourself, you find that you are not as demanding of others and feel disappointed by them. This is because you are meeting your own needs and not looking outside yourself for others to fill that void. You will realize you have everything you would ever want. You will discover that it is all within you.  By acknowledging your positive qualities, strengths, and shortcomings is how  to truly appreciate yourself.  Love yourself and become your own best friend.  Allow and accept yourself for who you are and realize that you are perfect (flaws and all) exactly the way you are.

Let today be the day you make a commitment to you by becoming your own best friend.  Be gentle with yourself. Show yourself grace and kindness because you really do matter.  Set aside quality time for you.

  • take a daily walk, start with 5 minutes
  • journal, even if it’s one sentence
  • clear your mind, by listening to music that relaxes you

It’s your choice, however something that you don’t already do now and it’s something that you really enjoy.

What could you do  now that will  enhance your friendship with you? Don’t worry about the past, or the future.  Enjoy the moment, let life flow by, becoming the friend who never lets you down.

It’s my pleasure to share a poem  being my own best friend.

 

Move Forward Today

Life goes by fast 

Don’t worry about the past 

Tranquility is close by 

Be still and listen for your why 

Take time for you now 

With patience you will find how

 Move forward with what you love each day

 Going within is the way 

As your mind wanders about 

Trust you can heal your doubt 

Sadness comes and goes 

Smile, buy yourself a beautiful rose

 When tears roll down your face 

Stop and give yourself some space 

Fear making a change and feel alone 

Today step out of your comfort zone 

The bigger the change, the bigger the test 

All is well, do your best 

Make a commitment to you. 

Something different each day new 

Happiness is your birthright 

Believe you are the shining light!

 

 

Remember to share:

Shifting Your Money MindsetHow much of a difference would a shift in your thinking help in making 2017 your best financial year? Would you be willing to make the change? Especially if you knew it would give you some peace of mind when it comes to your money situation. Would you be willing to do what it takes to improve your circumstances? Hopefully, you’ve answered yes. Please understand that though there are many choices there is one thing that will reap you the largest return and that is to… INVEST IN YOU!!

You can start your journey toward change by learning to separate fact from fiction and by taking responsibility for your actions as you move away from getting caught up with decisions based solely on your emotions. You need to be clear headed if you plan to actually seize the opportunities that unfold and you cannot do so if you are always in reaction mode. You must be proactive in making solid decisions based on real data not on what you ‘wish’ or ‘hope’ for. When you focus on positive thoughts you can also create goals that will inspire you to save and invest. Learn to open your mind and educate yourself by reading, asking questions, and then reading some more. Do your best to immerse yourself in understanding the areas in your life that continue to elude your grasp. Your full attention is required if you expect to master your weak spots. This is especially true when it comes to finances since so many mistakes I see people make are due to their lack of knowledge. Don’t worry, I don’t expect you to take on everything at once. You can start by reading articles from magazines, trade journals and newspapers. These sources are generally well researched and prove most helpful when you arrive at those big decisions that will impact your future.

Becoming a mathematical genius, a stock market guru, or acquiring a degree in finance is NOT necessary to become prosperous. Opportunity exists at every turn if you are prepared to take advantage of it. The journey to wealth begins with a winning mindset and an understanding that every smart decision will bring you even closer to your goals, dreams, and aspirations. When done just right this will also include those financial decisions. But you have to take the first step in changing the way you look at money and how money works within your life. If you have a mental state and belief system that supports the idea “there is not enough” then you will fully live and experience a life of scarcity. Really it’s that simple. You have to shift your money mindset if you want things to be different.

I truly believe more than anything that you can do whatever your mind sets out to do. A life free from financial worry can be yours. You just need to take action so you can create the best life possible for yourself and your family. Your future is up to you! Decide what you want, never give up, and begin now to believe in YOU no matter the circumstances. I certainly do! If you have questions or concerns regarding shifting your money mindset or any area of your finances, feel free to contact me directly at Bonnie@BonnieGortler.com.

To your health, wealth and happiness,

Bonnie Gortler

The Inspired Wealth and Well-Being Coach

Visit here for your “Inspired Wealth and Well-Being Free 30 minute Discovery Session”

 

Remember to share:

What dreams do you have? Decide to take action to achieve what you desire now instead of waiting for tomorrow.  You can start at anytime. Why wait? Seize the moment. The time is now. 

You hold the key that  unlock all the possibilities that stands in your way. You can do anything you set your mind to. Keep your dreams alive.

Sit quiet, see it, feel it and live it. Believe you will succeed.  When you can visualize what you want, the impossible becomes possible!  

To your health, wealth and happiness,

Bonnie

The Inspired Wealth & Well-Being Coach

Survivor – Eye Of The Tiger lyrics
Risin’ up, back on the street
Did my time, took my chances
Went the distance
Now I’m back on my feet
Just a man and his will to survive

So many times, it happens too fast
You trade your passion for glory
Don’t lose your grip on the dreams of the past
You must fight just to keep them alive

[Chorus]
It’s the eye of the tiger
It’s the thrill of the fight
Risin’ up to the challenge
Of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the
Eye of the tiger

Face to face, out in the heat
Hangin’ tough, stayin’ hungry
They stack the odds
Still we take to the street
For the kill with the skill to survive

[Chorus]

Risin’ up straight to the top
Had the guts, got the glory
Went the distance
Now I’m not gonna stop
Just a man and his will to survive

[Chorus]

The eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger

If you like this article you will love this free report, click here:  https://bonniegortler.com/your-journey-to-wealth-and-well-being/

Remember to share:

Start your day with a positive thought. Your attitude is key to your happiness.  If you are angry, frustrated and focusing on what is not good, then each day will be  more of a challenge and less enjoyment of life.  How you perceive and view your challenges will make a difference in your life,   Instead of anger, negativity and fear choose happiness. Life is precious.

Make a decision to  be patient, loving, and not so hard  on yourself.    Live life to the fullest and be the one to achieve your dreams and desires.

Watch the video below and be inspired now.

To your health, wealth and happiness,

 ~Bonnie

The Inspired Wealth & Well-Being Coach

If you like this article then you will love this free report!  Click Here:

Remember to share:

You can change your life for the better with one kind word of encouragement. Did you know a smile or the smallest donation can make a huge difference in someone’s life? You just never know what others may be going through and how your kindness can impact the life of another. Think about what and how you are expressing yourself as you move through each day. Do all that you can to make today the day you decide in your heart and mind to reach out and help someone by giving them them hope, a reason to believe and the power to decide for themselves that they should never give up!

Be the one to share positive encouraging words of wisdom with others as you help to lift their mood and spirit. Your life can serve a higher calling by creating the intention for yourself to always be kind, gentle and caring.  Think of the pure joy you will bring others and the satisfaction you will feel within yourself as you open your own heart by giving freely to others.

What can you do to make someone’s life better? Let me know below! I hope you will enjoy the video and it will inspire you.

To your health, wealth, and happiness,

 Bonnie

If you like this then you will love this!  Click Here:

Remember to share:

Here’s an inspirational message to get you through the week!

Do not fear your emotions, take control and work your way though them. Let your thoughts touch your spirit and body. Don’t hurry the voyage by rushing. Be patient with yourself and enjoy the journey. Remember to always keep your thoughts positive as you move forward to meet the challenges that will undoubtedly arise. As you persevere, you also are keeping your dreams alive. ~Bonnie

Remember to share:

Positive thinking is where you start the process of personal growth. Are you ready for a change?  What have you done today to make yourself feel proud? When you take baby steps you can accomplish your desires and will be an incredible feeling that YOU create. Sure it involves risk, as you step from the known to the unknown. Your growth will depend on your actions. In other words… doing the do.  If you need some support, a coach can help you get the results that you want.  Together you will find your inner strength that you didn’t even realize that you had and do things that you never imagined you would do. Your growth will come through your commitment to overcome your deepest challenges and fears. You can do it! I beleive in you.

Are you ready? Choose now. You only live once, and you have one life, so LIVE IT! Positive thinking all starts in your mind. Visualize what you desire, keep pushing forward and never give up.  Look for your inner guidance, learn to trust your instincts.  Keep positive in your belief that you can do it. Open your arms to change, stretch yourself, and be proud of YOU! ~Bonnie

Remember to share:

Focus on being kind to yourself using words that are positive and encourage you to keep going.   Take small steps towards reaching for your goals. The past is the past, and no longer serves you. Learn to let go of the past along with those fears that keep you from moving forward. Keep your goal first and foremost in your thoughts as you continue pushing closer to your dreams and aspirations. You can ask for the support of others, its ok, there is no need to do it alone.

When those negative thoughts come into your mind, and you feel you can’t push any more simply breathe and say ‘I CAN do it!’

YOU are the one in control of your thoughts.  Never quit. You have the power to change your thoughts.

Dare to dream as you create an excellent day, every day! ~Bonnie

Remember to share:

Are negative thoughts passing through your mind? Do you let them get the best of you? It doesn’t have to be this way. You have the power to control your thoughts so that they don’t have to get the best of you. Its time to learn to handle adversity that you might be facing. Your mindset is important to how successful you will be.

Look for the next better feeling thought in that moment and shift your mindset instantly to be more positive. Learn to discipline yourself and realize how powerful you are. There is so much to embrace in your life.

Challenge yourself, invest in yourself, stretch, and use your imagination and dream! Go out of your comfort zone. Think about what are the opportunities in the situation. Get excited. Embrace what you have never done before. With a positive attitude, be willing to experiment, and go after your goals and dreams.

You can do anything that you set your mind to. Believe it is possible. Embrace the moment, engage and enjoy life. Be courageous, think positive and believe in you.