10 Simple Happiness Tips

With everything that you do daily and so much going on around us, are you finding that you’re a little stressed and get frustrated quickly? Is your mind wandering, causing a lack of focus? Are you losing interest and easily distracted?  No need to worry, you can change those thoughts and feel better. Start concentrating on what makes you happy, as this can help to increase your ability to handle any situation that comes your way.

Accept what is, instead of harboring negative thoughts about what went wrong and what’s stressing you out. Take a moment to gather your thoughts, take a deep breath, and think about what brings you joy. First, create a plan that includes simple steps. Then, when your mind starts to race, focus on one thing at a time and quickly follow up with an action step to boost your confidence.

Recently, my twelve-year-old dog crossed the rainbow bridge. My family and I were heartbroken, having trouble focusing and processing our grief felt overwhelming at times. While grieving, I read an article that suggested honoring your dog by adopting another one, which made me smile. My vet told me that you’ll know when the time is right to get another dog. My daughter and husband were ready, but I was uncertain. So, I decided to join a few Facebook groups for rescue dogs. Suddenly, I felt happy and knew I was ready.

My family and I visited two dogs, but neither worked out. We returned home empty-handed. But sometimes, miracles do happen. The timing was perfect. A week later, we adopted our beautiful rescue dog, a nine-month-old puppy who has brought smiles and joy into our lives. Her name is Linh.

Linh is a Vietnamese name that means “soul” or “spirit”.

Here are a few pictures of Linh. Just look at her smile.

You can improve your well-being and happiness by acknowledging your feelings and learning from your mistakes,  Keep going, and don’t stop what your heart desires. When you do, your stress will float away, and happiness will take over. Begin by shifting your focus on what you want when those negative thoughts start popping into your mind. In my heart, I wanted a dog. Adopting her from the rescue has brought me instant happiness.

“Every day is a new day” – Carrie Underwood

Give attention to your thoughts and feelings without judging whether they are right or wrong. Give yourself a bit of grace and kindness. You are important. Use your energy to do what feels good for you. You always have a choice in everything that you do. Remember that you have the power and are in control. Be patient with yourself, and never give up. You can do anything you set your mind to.

10 Simple Happiness Tips

1. Break free from your wandering mind by returning to the present moment. Focus on what you’re doing now instead of thinking about the future or the past.
2. Be patient with yourself. Develop fun habits that you enjoy, bringing about positive changes in your life.
3. Look for good in every situation.
4. Develop an attitude of gratitude and appreciate your blessings in life.
5. Focus on the positive. Know that you can overcome any obstacle.
6. Set yourself up for success. Take simple steps towards your goals, focusing on one item at a time.
7. Give yourself some me time. Spend a few minutes each day relaxing and concentrating on your breathing to quieten your mind.
8. Create a flexible schedule, leaving open space if tasks take longer than expected.
9. Do less instead of more. Consider what tasks consume your time without serving any purpose and stop doing one now.
10. Create time for fun doing what you enjoy.

Don’t wait any longer. Take the time for what brings you joy and matters to you. Make it a point to discover what is meaningful in your life. Be open to all possibilities. Open your heart with appreciation for the lessons and feel good about them as they arrive. Once you decide to choose happiness, you will be at peace and improve your overall happiness and well-being.

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Bonnie S. Gortler

Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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