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Admit it, you’re stressed and sometimes feel overwhelmed to the point where it seems as though there is no end to all the busyness.  Time is such a precious commodity and also highly coveted when you discover there isn’t enough of it within the day to accomplish what you want to do.  Tell me, when was the last time you did something to inspire you and make you feel good? If you’re like most professionals it’s been longer than you can remember. Redirecting your focus toward your well-being is an important step in helping you to relax, have fun, and feel increased inner peace. When you do, you “get in the zone of life”, which inspires confidence and brings balance so everything within work and home flows better. Doing what you love makes every part of your life better and can greatly impact how you experience your world. Don’t wait weeks and months to pass by. Now is the time to take action! You only need to redirect your attention to receive the maximum benefits. 

How you create a balance between your personal obligations and work demands makes the difference in how quickly you get in the zone of life and begin doing more of what you love to do. Striking a balance between the two will allow you to start doing what you love to do NOW instead of later and also add an abundance of tranquility and inner peace within your life. Start the process by acknowledging there is work to be done and decide you will schedule time in your day solely dedicated to those things that bring you joy. Schedule some “me time”. You deserve fun in your life. You can choose to experience these times of dedicated joy alone, with family, or with friends. What matters most is you spend the time. Your brain needs to decompress and to get away from it all too; and there is nothing better than a juicy chapter in a book, listening to music, a short or long vacation, or starting the day in meditation watching the sunrise to renew your spirit and well-being.

Carving out time is one area you will need to plan to really get in the zone of life. You also want to learn how to be in the now so you can fully enjoy the experience instead of think of those things causing you stress. This can be more than challenging especially if you are in the habit of being “on” all the time or you put a lot of pressure on yourself.  I know this feeling well and the challenge for me was in quieting my brain enough so I could fully enjoy my “me” time. I found myself time and again getting caught up in the moment and feeling fearful wondering what someone might be saying and or even judging myself on what I was doing (or not doing) at the time. I wasn’t in the zone of life. What worked for me was practice and meditation.  I made it a priority to schedule the time to focus training my mind to silence those thoughts so I could learn to enjoy more what was right in front of me. This has made a world of difference. I’m less stressed and have a better handle on those feelings of overwhelm. (I’m not perfect, I do have times where I slip up). What I realized was I didn’t know how to fully embrace my “me” time experience before moving on to something else. Those feelings of peace and tranquility alluded me until I learned the importance to celebrate my successes each step of the way. It’s OK to put yourself first and to meet your get in the zone of life goal.  Pat yourself on your back and enjoy your moment of greatness in what you have created. You’re worth it!

Another barrier to getting into the zone of life is focused misdirection. In the past, I would create large lists of all the things I had to do. Large never ending lists on various pieces of paper (all of which was overwhelming in itself), scratchpads, or within notebooks. I found I would focus on these various lists and the many minute details within each task. These unfinished lists turned into me resisting action because I kept telling myself I can’t’, I’m afraid, and/or it’s not good enough. As a result, I turned to food when feeling stressed and fearful. I was so overwhelmed by what I had to do I was unable to create the positive momentum needed in order to even start. I was sabotaging myself over and over again to the point it would take months to take a small step forward on projects I really wanted to do. I would worry about the future and focus on what could go wrong. I would get angry at myself and then find myself frustrated. Totally not a good place to be! Don’t do like I did. There was no benefit to these choices.  Decide now you will focus on your most important item first. Breathe deeply and re-center if you find yourself falling back into old habits. Learn to embrace the process by not focusing on the end result but by focusing on the one specific task at hand. Step into your fear a little bit at a time and you will be able to take on later. Remember to focus more on what you want, instead of what you don’t want.  I had to learn worry won’t make things happen faster or make things better. Use your time redirecting your focus by visualizing the positives that will come from you moving through your fear and stepping forward toward completion. When you let go of the fear, relax your mind, and learn to trust yourself and others, you will get in your zone and become a believer in all you can do. This alone can have a major impact in your life. It’s something you will need to work on and I’ve put together some additional ideas to help you when you are not in balance and allow you to get into the zone so you can live life to the fullest.

 11 Easy Ways How You Quickly Get in the Zone of Life

  1. Don’t sweat the small stuff. Many times, what is bothering you isn’t really very important and work itself out within a few days.
  2. Relax instead of worry. Be grateful for what you have, and make choices to do what you love to do.
  3. Take better care of you. Get to know yourself better giving you more confidence in your professional and personal life.
  4. Write down your favorite way to spend the day, and then schedule an appointment with yourself on your calendar. For example: Have a spa day, or buy yourself a gift you have wanted for a long time and haven’t given yourself the permission to buy.
  5. Shift your mindset to a more positive one. If you are feeling a little down, grab your pen and paper. Create a list of 10 things to make you smile. Choose one and do it.
  6. Soothe your soul with something you love, gives you a big pick me up, and a burst of energy.
  7. Do the kindest thing you can do for yourself if you are sad, or maybe in pain whether it’s physical or emotional.  My favorite thing is to begin each day with soft spiritual music, and finish my week with a clean desk at work, and have a 2-hour massage.  
  8. Don’t ever give up on your dreams or goals. Believe miracles happen each and every day.
  9. Be positive and enthusiastic.  Don’t complain, instead smile and be the one who brightens up a room when you are around others.
  10. Be brave. Go out of your comfort zone.  Keep it simple. You can do anything you set your mind to. 
  11. Make it a habit each day of doing one act of kindness for other people. You can change their life. They will feel good and you will too.

After you’ve started the process you may find you are at a point where you are not making progress in getting into the zone of life. If this does happen then I urge you to keep pushing forward and to refocus your attention on the feelings of success you’ve experienced in the past. You may not see it but you have made progress in making creating a shift in your life. Keep in mind it takes the time to change habits you have developed over a lifetime and may not have been in your best interest because you are now shifting the tides within an ocean has only brought you stress and overwhelm. Decide today you deserve fewer struggles, more enjoyment in life, and to feel real inner peace. Don’t allow your schedule to be so full you aren’t putting you and your well-being first. Stop worrying about the future and what might happen. Avoid focusing on your fear and focus on getting into the zone of life! I have learned from experience stepping into the fear and allowing yourself to feel it creates inner growth faster than if you simply do nothing. It takes practice and patience with you to break the cycle and by deciding to “do it (as my coach says) will put action behind the fear and push it out of the way. Once you take action, you will get better and better at it and in time your fear dissipates. By digging deep for your inner courage, you will discover it will become second nature to you and with each new challenge you will be stronger and better equipped. Overcome your initial feelings of fear by asking for help and turning to someone who supports you such as a friend, an accountability partner, or an experienced coach. When you take action, you will be amazed at how you good feel. 

You have a choice every day on how you will handle and the attitude you will embrace for what shows up in your life. Decide today to look for what you can learn and choose to only focus on what is positive. Don’t get caught up in frustration, anger, or lose focus on those negative thoughts coming into your mind. It’s a waste of valuable time and good energy. Train yourself to stop for a moment, take a long deep breath, and refocus your attention on what you want. Get into the zone of life by knowing what is important to you and put yourself in the mix by carving out time for doing what you love to do. Making this adjustment in your life will create more wealth and well-being so you can live a lifestyle filled with the happiness, inner peace, and all the freedom you want and desire. 

 

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Life is filled with twists and turns. Taking small actions toward what you want to achieve can create a new perspective on how you go about achieving your hopes, dreams, and aspirations. Have you or someone you’ve known ever challenged you to create goals beyond what you had imagined you could do? I know I have, and it’s made all the difference in my life! Goal setting is not rocket science but why go about it the same way over and over again? One of the best approaches I’m learning to help you succeed is to focus on improving your weaknesses so they become your strengths. You can do this by putting a plan in place that will keep things fresh and will help you feel renewed. Start by deciding that during this process of growth you are going to have fun, choose to be happy and do what your heart wants you to do. Life is short and can pass us by pretty fast so you want to take care of yourself and not spend too much time sweating the small stuff.

If you find yourself needing to pull yourself out of a funk, you can do so by changing your mindset and by shifting the language you use. It all starts with you accepting things for what they are.  Seeing life with all its ups and downs allows you to make better decisions about your plan of action. This small exercise will unlock your inner peace and is a great way to center your thoughts so you can begin finding the answers that will turn your weaknesses into new strengths, and also allow you to enjoy each day. 

When I started on my well-being journey I never imagined what an impact a change in perspective could be. The power to believe, added with simple consistent action steps has lead me to discover new strengths which had been hidden from my view.  The writing was never my strong point, math was. I didn’t even have to write a business letter in my corporate job, and my boss would put together the proposals to prospective clients so I didn’t get much practice. I do remember as a child that I did love writing letters to my teachers, friends, and family thanking them for their love and support.

As I grew life changed, I found other interests, that didn’t include writing.  A breakthrough appeared when one of my coaches gave me the assignment to write a poem. I wrote back to her expressing my apprehension with a big “Are You Kidding Me?” She wrote back and said, no she was not kidding and that I could do it. Yikes! I remember the fear and worry that filled my spirit. It was crazy that my coach had more belief I could write a poem than I did in myself. Instead of saying “I can’t” (one of my favorite answers before I started coaching), I dug deep and found the courage to move beyond my comfort zone and I started to write.  

Little did I know how much fun the process would be. It has opened up a new set of possibilities both personally and professionally. I learned when you find the courage to do something and continue to do it you gain a sense of confidence that spills over into all areas of your life. When I grow hesitant about trying something beyond my comfort zone, I do my best to remember back how fear used to fill me and how the flood of overwhelm would be so strong it would leave me paralyzed. Then I remind myself how I overcame all of that by finding the courage within myself to push through. This is something that has helped me time and time again. We all need a bit of encouragement and to help you make the shift take a moment and read my poem The Power of Inner Peace is Within Reach. My hope is you will realize all you can accomplish by changing your old way of thinking so you will explore new opportunities.

Putting myself out there in such a way was quite a challenge, especially since I knew that writing was not a strength I possessed. It was five years ago when I wrote that poem and had the courage to share on my blog. It taught me a valuable lesson in trusting myself and in the process of cultivating my untapped abilities. It goes to show you the power of how one thing can lead into another so that you can grow into who you are meant to be. Which, by the way, later on, another seed was planted by my mentor, when she said to me “you have a book in you.”  What? Writing a poem was such stretch that I laughed at the idea of writing a book. It was only with the support of my coach and working on having a positive mindset that I was able to discover that there really was a book in me when I published “Journey to Wealth”.  It took time and plenty of revisions but I’m proud to say it’s published and available on Amazon. Who knew? I didn’t, that’s for sure! Don’t doubt yourself. Your thoughts and perspective make a huge difference in what you do, Unlock the strength inside of you and take the steps needed so you can move forward today with a healthy outlook. 

How to Turn Your Weaknesses into Strengths

  1. Realize the impact of attitude on life. Raise your awareness to what your weakness might be and accept them, instead of going to the place of frustration.
  2. Ask someone you can trust for help that has done what you want to do.
  3. Start with doing one simple step. Practice to gain confidence and get better and better each day.
  4. Don’t take criticism or feedback personally. Not everyone is going to like what you do. Ask yourself what you can learn from the feedback that has been given to you.
  5. Change your thought process to think solutions. Focus on how to fix the problem, not on the obstacle. Don’t stay in a place of anger and keep focusing on what is negative, focus on what is positive
  6. Believe in Yourself. You are ready for unexpected challenges that arise. Think back to those challenges you already have handled in your life.
  7. Learn from your past mistakes, don’t beat yourself up, press on.

Start today by doing something you have never done before. The time has come for you to break through your challenges and gain a new perspective that will empower your new way of thinking. Do this by creating a plan and make it simple enough for you to follow. Revise as needed so you will stick with it. When you put in the effort to master a new skill, you will become excited again. The energy and revitalization you feel inside as you chart a new course in your life will become the foundation that will enable you to do even more. An opportunity exists at every turn. Take advantage of it. Create change in your life with small actions steps that move you closer to increased wealth and well-being. Living inside your comfort zone is not a good option if you want to find the fulfilled happiness you deserve. When you start to turn your weaknesses into strengths there are brighter days ahead so you can experience all richness life has to offer. 

If you like this article then you would love my new E book.

Get your free access HERE

To your health, wealth, and happiness,

Bonnie 

The Inspired Wealth & Well Coach 

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Aruba 2014 Cover pic maybe

Investing in YOU is something to do all year long, not just for a holiday, or a week or just once in a while. Yes this might be challenging sometimes, but in the long run taking care of your health and well-being helps everything and everyone around you. I hope you enjoyed the holiday season being with family and friends. A new year approaches and a new beginning. Keep taking small strategic steps toward your goals and desires. Each success brings you closer to a life of tranquility instead of a life filled with stress and worry. You will become happier, healthier and more content if you work toward your dreams in a slow steady pace. Doing more doesn’t always make things better, and you will be surprised how relaxing life can be once you begin to focus on what you are passionate. You will feel a true sense of renewal and begin to finally live the inspired lifestyle you desire.

Tranquility is defined by Dictionary.com as a “quality or state of being calmness, peacefulness, quiet, and serenity.” This is exactly what I wish for all of you!

Whether it’s during the holiday season, the start of a New Year or just another normal day making well-being a priority is essential. Did you ever notice how some days are super busy and other days are quiet and peaceful?  Sometimes you may even feel a little anxious and uncertain. Wouldn’t it be great if you could jump start your day on your terms and be full of energy and unstoppable happiness? You can have this once you decide to create a real change in your life with some simple action steps that will bring you to the next level and beyond. To follow are some systematic steps toward a lifestyle of peace and tranquility as you move ever closer to successfully doing what you want to do.

Easy Steps To Improve Your Well-Being With More Well-being-this-way1Tranquility and Less Stress

  • Start your day an hour earlier and finally create some private time for you. Once you do so you will be pleasantly surprised just how much you  get done during this peaceful time of the day. Mix it up a bit and add some of your favorite music while enjoying the beauty around you. What a great way to start your day!
  • Choose something that you like to do and that you are passionate about. This could be writing, prayer, meditation, or even exercise. It doesn’t matter the activity as long as it’s whatever you like to do and will shift your thoughts into a more positive frame of mind. (I love my time for writing, exercise, and researching information about fantasy sports with music in the background)
  • Do less. I’m sure you have heard of the K.I.S.S. principle- Keep it simple stupid. Do you use this principle? If not, why? Stop now and make the decision to remove one item that you do often and are not getting the results you desire, and simplify it. By using this principle you will get more done, be happier and less stressed.
  • Set goals for 3 months, 6 months and a year. Enjoy the journey. Pick one to start working on in the short term that will move you towards your longer-term goal. Choose one thing at a time, focus on it, and make it happen.
  • Create a morning and evening routine to start and end your day on a positive note.
  • Empty your E mail inbox and clear your desk regularly. This will help you if you are feeling overwhelmed.
  • Respond to others without reacting. Raise your awareness to your surroundings. If someone says or does something to you that you don’t like, say and do nothing. Count to 10 before you respond. If you don’t have something nice to say, don’t!
  • Be kind and compassionate. Be thoughtful of how others feel. Think about what the other person might be going through. Don’t judge them. Remember there are two sides to every story.
  • Be patient, kind, not hard on yourself.  If you had a little too much to eat during your day, or at a party, don’t beat yourself up. This will get you nowhere fast. Give your body some love, create time into your schedule and go for a walk. Clear your mind from the stress and think positive thoughts.
  • Move your body. Exercise. See if you can make this a daily habit. Get into the habit. Start simply with 5 minutes each day. Expand the time with what works for you. Exercise not only helps you lose weight but it could make you feel so much better like it has done for me.
  • Find your passion. Do what you love to do regularly. Let your creativity shine through. You will be happier, more tranquil and less stressed.
  • Be held accountable. Find a coach or partner who will support you to on your journey in life.
  • Review and write down your financial plan to simplify your finances as you focus on growing your wealth.

You really do have the power to jump start your day and be full of energy and unstoppable happiness! All it takes to get started is choosing one action step and following through with focused attention. You will create real change once you start. Remember to believe in yourself because you can do anything that you set your mind to. Let today be the day that you make the decision that will lead you toward less stress and more tranquility as your dreams become reality.

If you like this article then you would love my new E book “Grow Your Wealth and Well-Being.Get your free access HERE

To your health, wealth, and happiness,

Bonnie 

The Inspired Wealth & Well Coach 

To your health, wealth, and happiness,

~Bonnie

Visit HERE to schedule your
Inspired Wealth and Well-Being
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As a big believer of personal development it is never far from my thoughts on developing ways to help make life better and to touch the lives of others. Today I’m sharing with you a video that not only offers inspiration but also gives hope to anyone who ever thought ‘I just can’t anymore’. Many of us have experienced difficulties that seem to keep us from moving ahead with our goals or desires. If you ever doubt yourself or need to lift your spirits  then watch this video and allow it to help you get over the negative thoughts that keep you from understanding and believing that ALL is possible!

Each of us have challenges however you have the power to do something about it.

Let me know what you think by posting a comment below.

To your health, wealth and happiness,

Bonnie

 

 

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Bonnie Financial from KathyAre you at peace or frustrated when you think about your day–to-day finances? Have you sat quietly and thought about how to set real change in motion when it comes to your wealth? Decide now that you will create change and make your finances a priority. Be a self-starter towards achieving your financial goals. Don’t wait for someone else, or say you will begin tomorrow. Make proper money management a top priority and watch how the positive results impact your bottom line.

To begin you must right write down your three biggest challenges in terms of your finances. Ask yourself why do you think they are not working? What changes can you make right now and do differently to improve your future earnings or place you in a better position for financial independence?  How can you change your mindset in order to make the needed changes that will keep you stress and worry free?

Changing your habits could involve forgoing some activity or habit that is costing you money but you keep doing even though there is no real benefit or satisfaction. It can anything but for now focus on finding a routine that you do and could just as easily do without. Yes, it’s possible for you to learn a new wealth building attitude, one that suits your needs, one that you will commit to, and one that pays out huge rewards by giving you a feeling of satisfaction and happiness.

You can also start by adjusting the thought patterns and by reevaluating the behaviors surrounding your relationship with money. If all your thoughts are negative, you’ll quickly discover that real change will be more of a challenge and improvement will escape your grasp every time. The only way to move into true prosperity is by thinking good thoughts followed with strategic action because both of these activities will give you a different perspective and will also become the foundation of belief so you understand in your heart that it’s possible for you to have the life you’ve always dreamed about.

“A positive mind finds a way it can be done;
a negative mind looks for all the ways it can’t be done”- Napoleon Hill

It also helps if you begin with the habit of incorporating a new daily behavior that will allow the positive thoughts to become automatic. By consciously forging a new healthy mindset you will develop rituals that will allow you to reach your goals. Decide now to create a plan of action that consists of action steps that move you closer to successfully impacting your finances. It’s never too late to start. Don’t put off your financial well-being. Your future self is depending on you!

Think about one realistic financial goal that is specific and measurable, and then write it down.  All habits can be changed. You can tweak as needed but you must set them in motion by taking action. Habits are learned responses. Once you make a new habit part of a daily routine, they become fully ingrained in what you do and will quickly begin to feel very natural to you. Adopting new ways of change adds to your wealth and will help you live the lifestyle you desire. You can use the additional tips below to help you as well.

Create A Positive Impact On Your Finances:

  • Money July blogDo less, not more. Remove one item that you do often and are not getting the results you desire. Do more of what is giving you the results that you desire.
  • Adopt a positive money mindset, that has an optimistic outlook that gives you the feeling of security and freedom of choice.
  • Develop rituals, routines that keep growing your knowledge and understanding. Do what you love to do, don’t procrastinate, instead take action and don’t wait until everything is perfect. (I’m still learning this principle)
  • Compose a written plan with your individual financial goals. Set goals for 3 months, 6 months, and a year. Pick one to start working on and make it a priority each day.
  • Start a ritual of tracking your finances each day. Watch where you are spending your money each month. When you are comfortable track your spending differentiating between “needs” and “wants” and then create a plan that prioritizes spending within your means.
  • If you need some assistance, find someone who can support and guide you that will keep you accountable to reach your goals.

Here is a worksheet to help you start to focus and have a simple shift when it comes to money.

What SIMPLE changes can you do right now to save?

1)_______________________________

2)_______________________________

3)_______________________________

What are your three MOST SIGNIFICANT financial goals?

1)_______________________________

2)_______________________________

3)_______________________________

What are 3 FINANCIAL GOALS you would like to ACHIEVE in the next 6 months?

1)___________________________________

2)___________________________________

3)___________________________________

If you could make any SIGNIFICANT changes in your finances TODAY to save money for your future, what would they be?

1)___________________________________

2)___________________________________

3)___________________________________

Set in motion your journey to wealth!

Start now and create your own simple money rituals that will have a positive impact on your finances.

I invite you to send an email and share your financial goal setting tips or your money mind shifts experiences to Bonnie@Bonniegortler.com or use the comments box below.

If you like this article, then you will love this!  Click Here: https://bonniegortler.com/10-wealthtips/ 

 

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Here’s an inspirational message to get you through the week!

Do not fear your emotions, take control and work your way though them. Let your thoughts touch your spirit and body. Don’t hurry the voyage by rushing. Be patient with yourself and enjoy the journey. Remember to always keep your thoughts positive as you move forward to meet the challenges that will undoubtedly arise. As you persevere, you also are keeping your dreams alive. ~Bonnie

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Are negative thoughts passing through your mind? Do you let them get the best of you? It doesn’t have to be this way. You have the power to control your thoughts so that they don’t have to get the best of you. Its time to learn to handle adversity that you might be facing. Your mindset is important to how successful you will be.

Look for the next better feeling thought in that moment and shift your mindset instantly to be more positive. Learn to discipline yourself and realize how powerful you are. There is so much to embrace in your life.

Challenge yourself, invest in yourself, stretch, and use your imagination and dream! Go out of your comfort zone. Think about what are the opportunities in the situation. Get excited. Embrace what you have never done before. With a positive attitude, be willing to experiment, and go after your goals and dreams.

You can do anything that you set your mind to. Believe it is possible. Embrace the moment, engage and enjoy life. Be courageous, think positive and believe in you. 

 

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Conquering fear and overcoming anxiety can mean less stress with life’s challenges. Let go of your fear and begin to reduce the stress in your life so your body, mind, and spirit can experience the FEELing of simply FEELing good.

Learn to walk through your fear, don’t hold on and continue to be stuck. You can make a change to gain clarity by releasing the past. It’s up to you to choose to be happy, so start with a new beginning and enjoy life to the fullest.

Do something for you today by forgiving and accepting yourself for who you are. Let go of your old beliefs and remember to always dream big as you move forward in creating an excellent week. ~Bonnie

 

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Life is a journey, full of surprises, and challenges. Surround yourself with uplifting people as you give to yourself and give back to others. While on your journey of well-being and wealth it will be important to remember to keep a positive attitude. It’s not about what you do, but it’s how you think. Open your mind and discover the new opportunities that await YOU.   Get in touch with your thoughts and what is buried deep within your heart. Live your life each day to the fullest and go after your dreams. They really are fuel for the soul!

Stay focused on the journey not a destination because there are no mistakes, only the chances that we take. Some are good and some not so good.  You can stay strong despite the challenges life may send your way. There is only one YOU, so keep moving forward because all we have is NOW… this moment right here. As you keep pushing forward remember to always be grateful for what you do have because we are not promised tomorrow. With each gift of a new day we are offered new hope, new dreams, and a new outlook. Never waste time or energy on what has passed. Your missio

n should be to make today great. It’s never too late to create a beautiful day! ~Bonnie

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Where are your thoughts taking you?  Are you thinking positive thoughts?  When you decide to make a positive change, you are valuing yourself. Visualize your desires, dreams and goals. You are important, you matter, and are so worth the effort. Feel it deep inside you. Staying focused even if it’s challenging and out of your comfort zone. Stay focused and you can achieve success. Yes, you can do it. Never give up on your dreams and what you believe you can achieve. It’s closer than you think and don’t let anyone tell you any different. Continue to be strong, and make your dreams a reality. Enjoy the journey and enjoy the moment because there is no rush when you live your life to the fullest. Create an excellent week! ~Bonnie

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