Invest in Your Self Care for Your Well-Being

When you invest in your self-care while making it fun, you will become empowered. Creating a plan that you follow will help you reach your goals. Take the time to design good habits and put support systems in place. When you do, you will increase your creativity and reduce stress. A balanced approach and a thoughtful plan that considers your well-being will move you closer to your dreams and keep you in a positive frame of mind. It’s those little steps that add up quickly and will help you create the lifestyle you desire.

Focusing on the positives will benefit your overall well-being while you experience peace. You will notice how your mind slows down. By constantly feeding your mind positive thoughts, you can silence the negative voices that slow you down from reaching your goals. A little practice and patience are required to get rid of pessimistic thoughts that may come up. Start your day with a positive attitude and watch how much more you enjoy life.

Invest in Your Self Care For Your Well-Being

1. Create one new positive habit as part of your daily routine today. For example, walk, read for five minutes daily, or listen to music.
2. Surround yourself with positive people who you trust and support you. Avoid gossip and drama.
3. Create a list of goals you want to achieve and are passionate about. Break them into smaller goals, not focusing on the end result.
4. Stop worrying about being perfect and not doing what you want to do because you fear what others might say or think. Don’t compare yourself to others.
5. Let go of things you can’t control.
6. Speak kindly to yourself.
7. Be aware of the power held within the words that you tell yourself. Focus on what you want, not what you don’t want.
8. Create boundaries you follow no matter what.
9. Initiate a plan for your day, doing what is important to you when you are the most alert.
10. Schedule time to take a vacation. Have fun. It’s good for your relationships and overall well-being.

One of my favorites is scheduling time to take a vacation (my second cruise in a month). I love cruising now. Below are some pictures from my cruise on the New Celebrity Ship, Ascent. Some highlights were the onboard entertainment, including shows at the Theatre and Eden, the piano lounge, the Solarium to unwind, the pool, bars and restaurants, and more. The live music, shows, and performances were spectacular. We had a magnificent time. Taking time off and being with my family is fun and highly recommended.

Sharing a few photos with you.

You can create the life you dream about. You don’t need to know all the answers in advance. Develop habits of doing what you love to do. Prioritize by deciding what is important and take action. It all starts with you making the decision. Then, create a plan to take you where you want to go. One day at a time. Remember to enjoy the process while on your journey. Act today instead of saying I will do it tomorrow.

You can enjoy your day reaching your goals with good self-care. Life is too short to be stressed. Be in a place of gratitude. Even the slightest change in your daily routine can do wonders for you. Take note when you feel good and are excited. This is a clear sign for you to do more in this area. Then, ask yourself why you love it so much and are so productive. The answer may help you realize what you may need to change. Develop ways to focus on the things you feel passionate about, and you will find yourself in the flow of life.

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Bonnie S. Gortler

Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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