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Life has a funny way of causing you to grow. I’ve noticed over the years that you either get the lesson or situations will keep appearing until you do. One of the best decisions I did in my life almost eight years ago was when I was asked, “Why are you so negative”? This question was the turning point for me to realize it was time to become committed to my own personal growth. At some deep level I understood I needed to create changes within my outlook that would release my negativity so I could begin living a healthier happier life. Since then I’ve worked at becoming a better person and enjoying life more. There is still more to be done but I can say that now I’m less stressed, more fit, and feel a sense of freedom that had escaped me.  Magic happens when you get out of your own way. This path of growth hasn’t always been easy (and I have had plenty of bumps along the way) but it’s a journey well worth the effort.

If your life isn’t where you had hoped and you find yourself struggling, tell me, what would it be like for you to have your days filled with better health, more wealth, and an abundance of happiness? What would you change in order to live the life you desire? At times it can appear well beyond your reach, but you can create all these things and more by being the best you can be right now. Nothing more, your best self at this very moment, and then the next moment after that. Change can be overwhelming and I’ve found small steps get better results.

. The more you know and understand about yourself the better. Happiness is a choice, and the journey begins as a result of the decisions you make along the way. Better information will allow you to make better choices.

Taking the first steps toward creating your ideal life might seem challenging but the effort is rewarding when you do what is needed and follow through. What you will want to focus on next is the process of investing in your personal growth and overall well-being. Empower yourself by deciding within your mind and heart you will do the work now. You are past settling for what simply comes your way. Now is the time to harness your inner power. Look around and you will see many opportunities available right at your fingertips. All you have to do is grab them and they will help get you there. It’s time to put energy and effort into yourself. You are worth it! Let today be the day you invest in you.

We are all a work in progress. There is no reason to wish when you can take a proactive part in making your dreams a reality and live life to the fullest. There will be those that oppose you but don’t give up on your dreams. Practice will get you where you want to be.

Once your momentum gets going you will love seeing your progress and the benefits you’ll experience from investing in your inner growth. The best part is you don’t have to do it alone. You can find supportive people you trust and feel comfortable around to help you along the way. Make the intention and someone will appear in your life exactly at the right time.  You know the old saying “When the student is ready the teacher appears”. It’s so true! Out of the blue, when you least expect them to arrive there they are. This was my experience while on my well-being journey of self-discovery and it can happen to you too. Keep your eyes and your heart open, opportunities are everywhere.

Below are many of the important lessons I’ve learned along the way. Pick a few to focus on and share your results. Thank you for being in my community. I’m here for you.

27 Simple Tips to Improve Your Personal Growth and Well-Being.

  1. Enjoy the simple things in life.
  2. Smile more.
  3. Get enough sleep.
  4. Do something every day that excites you.
  5. Learn something new whenever possible.
  6. Take time for you.
  7. Read or listen to a mp3 or audio to gain wisdom as much as you can.
  8. Write down a reasonable long-term goal to inspire and motivate you.
  9. Do one thing each day that brings you closer to your goal.
  10. Take an action now on something you’ve been thinking about for a long time you have wanted to accomplish.
  11. Help other people.
  12. Connect with an old friend you haven’t talked to in years.
  13. Deepen your relationship with your friends and family, and remember to support others and make new friends.
  14. Move your body each day.
  15. Nourish your body with healthy foods. Be mindful of what you are eating.
  16. Spend a few quiet minutes taking time for you each day.
  17. Look for solutions to problems.
  18. Surround yourself with positive people.
  19. Listen to music, it can be very soothing to your soul. Spend time outside in nature.
  20. Take time off to refresh and relax.
  21. Get up early, when everyone is sleeping and do what you love.
  22. Appreciate what you have.
  23. Focus on what is positive.  Don’t dwell on the negative.
  24. Write 6 things each night you want to accomplish the next day.
  25. Challenge yourself by going outside your comfort zone.
  26. Don’t wallow in your mistakes. Instead, learn from them. This is how you grow.
  27. Invest in yourself without hesitation.

To your health, wealth, and happiness,

 

Bonnie Gortler
The Inspired Wealth and Well-Being Coach

 


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With all the challenges life throws our way it can be difficult at times to remember that successfully living a healthy wealthy lifestyle is well within your grasp. In order to make your desired life possible you first need to be clear on your goals by determining what you want the end result to be. Then you put in a plan of action combined with healthy food choices with a consistent workout regime to enhance your overall well-being.

Dedication will go a long way when making the required adjustments to lead you on your path to success. Decide today to create within your life the necessary time to ensure your success. Don’t allow your busy schedule to stop you from taking care of yourself.  When it’s all in your hands, why would you not put yourself in the best position to feel good, be happy, and be a high-energy vibration? Once you do so you will attract the right people into your life and who will help you create the circumstances that support your goals. Remind yourself you deserve to be successful and to live the lifestyle you desire. See if you can find a minimum of 5 minutes a day to begin the process and then build to 15-30 minutes from there. You may experience when you start making real change that it will feel like a struggle. This happens to everyone and is exactly why most people give up but remember you don’t have to do it alone. Reach out and find a friend or hire a trainer/coach to be the accountability partner you need so you can share your growth experience together.

When I started my well-being journey almost 8 years ago, I was not in good shape, didn’t take great care of myself, was in a lot of pain, couldn’t walk one-half of a block, and didn’t know how to exercise. I rarely moved my body and focused so much on work that I neglected to take care of myself.  This changed when I found a coach who shared a wealth of information and opened a new way of life that included an exercise regimen along with healthy eating. The change has been phenomenal in my overall quality of life. I’m happier now, more focused and successful than ever before.

My biggest surprise from my well-being journey is how empowering exercise can be. My favorite exercises include riding a stationary bike and lifting weights. I also love the added feeling of inner strength that comes from doing pushups. This is a far cry from how my life used to be because I now look forward to exercising instead of feeling like it’s a burden. What about you? Do you have a favorite exercise? Is your life where you want it to be? Do you feel good about yourself? Exercise is a great way to start feeling better about you and your life,  although it can sometimes be challenging and requires discipline. I found over the years that my outlook and view I had of myself improved when I put the work into making my goals a reality. When you’re ready there will be no stopping you.

Has anyone told you how awesome you are?

It is helpful when defining what living a healthy wealthy lifestyle means to you if you are clear on your vision and have a plan that will support you in achieving your goals. With this in mind, here are two questions for you to ponder…

How do you define personal success?  

        How will you know when you have achieved it?

        I will share my answers with you.

“Success is creating a healthy, wealthy, balanced, fun, inspired lifestyle, living life with love, happiness, and inner peace.

I will have achieved personal success when I feel and give love unconditionally, be fearless, gentle on myself, connected, vibrant, achieving my goals, choosing happiness, living in the spirit of love enjoying life at the moment.”

Making positive life changes helps you feel renewed, refreshed and you will find that your stress seems to float away. Start now to establish those habits that fuel your healthy wealthy lifestyle goals and give you permission to go after your personal success. Below are some additional insights to assist you along the way. 

Quick and Easy Healthy Tips How to Invest in Yourself:

1. Take one small step at a time, each small change will make a difference.

2. Bring someone into your confidence, I suggest this be a trainer/coach and share them what you are doing, tell your goals and ask them for their guidance.

3. Construct a simple routine that you will follow and fully incorporate into your life easily.

4. Write down 3 realistic goals. Be specific with a date you will complete them by. This is crucial because it also gives you a visual reminder.

7 Easy Ways to Begin Your Healthy Habits:

  1. Start your day with a healthy breakfast.
  2. Get adequate rest. Create downtime to recharge your batteries. Take breaks during the day to re-energize.
  3. Surround yourself with people who inspire and you feel good around. Positive people are supportive and uplifting and have good energy which is contagious.
  4. Drink water. Water helps detoxify the body and will increase your metabolism and improve your digestive function.  Start by drinking eight 8-ounce glasses of water each day.
  5. For those of you, who do not have an allergy to wheat; eat whole grain bread and cereals, brown rice pasta instead of white.
  6. Eat a variety of fruits and vegetables, whole grains and lean meats.
  7. Eat fiber or protein-rich food throughout the day to maintain your energy levels and help you to feel full longer.

5 Habits To Avoid:

Avoid eating processed food full of pesticides, hormones or preservatives as much as possible.

  1. Limit white bread, pasta and starches (empty calories) having no value nourishing your body.
  2. Look at the labels to see how much salt and sugar is in the food you are buying. They are both very addictive. The more you have sugar and salt, the more you will want.
  3. Keep unhealthy junk foods away as far as possible. Avoid temptations if you can.
  4. Avoid soft drinks. Regular soda (1 can of coke) has a ton of sugar, 16 teaspoons. Diets soda has 0 calories but has artificial ingredients which are not healthy for you and will wreak havoc on your metabolism.

Improving your well-being starts with learning new habits which include healthy eating, exercising regularly and having plenty of fun along the way. As you embark on your well-being path, it will serve you well to remember that it is OK to ask others for help. We all need support and what better way to make big changes in your life than to reach out and open up to others who can help you in the process. You can do this by taking simple small steps on your journey and by finding your right balance so you can continue to feel good as you set yourself up for success. Explore and experiment until you find the right combination for you. Get started with a few easy healthy habits and when you see how good you feel you will be ready to add a few more. Start today because it’s those small victories that lead to incredible leaps of success that will ultimately create the healthy, lifestyle you desire.

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My best friend is the one who brings out the best in me.
~Henry Ford

Who comes to your mind when you think of the word friend? Some of you know many people, as far back to childhood, high school or have college buddies that are friends and keep up with them using social media. You’ve probably noticed using the internet just how easy it is to meet and make new friends and build relationships you may have not done so otherwise. Yes, technology has worked its way into our personal relationships, but do we really know what it means to be a friend?

Dictionary.com defines the word friend as

A person attached to another by feelings of affection or personal regard 

a person who gives assistance; patron; supporter

How many friends can you speak with openly, who are good listeners, and are there for you? These are the people who don’t get mad over nonsense and would never judge you. We’re not talking about those who do and then decide not be your friend anymore. Life is too short for that. We’re shining light on those who you can be yourself with no matter what, and agree to disagree. A true friend is someone who believes in you and you share feelings of mutual closeness with an uncanny amount of rapport and trust that only grows with time, nonstop understanding, and a trust between one another.
 
It’s not necessary to talk to them all the time and you may only keep in touch periodically. It could be a week, month or even a year later, but when you do reconnect it’s as if you had never stopped talking.  You have a special bond, a feeling inside that radiates positive energy, peace, excitement, joy, and love. True friends are one of life’s wonderful blessings. They are exceptionally rare, sacred, and a treasure to have.
 

Did you know that you already have a trusted friend who will never let you down?  One you can trust completely, one who will always keep your most precious secrets secret, and one who is literally on call 24-7. That’s pretty amazing, right?  Realize who your best friend really is.

 

You Are Your Own Best Friend.

Yes, Powerful YOU!

 

When you appreciate this friendship with yourself, you will be able to have the fullness in experiences with all of your “other” friends. This is because you have learned to find joy and contentment within yourself.  When you love and make friends with yourself, you find that you are not as demanding of others and feel disappointed by them. This is because you are meeting your own needs and not looking outside yourself for others to fill that void. You will realize you have everything you would ever want. You will discover that it is all within you.  By acknowledging your positive qualities, strengths, and shortcomings is how  to truly appreciate yourself.  Love yourself and become your own best friend.  Allow and accept yourself for who you are and realize that you are perfect (flaws and all) exactly the way you are.

Let today be the day you make a commitment to you by becoming your own best friend.  Be gentle with yourself. Show yourself grace and kindness because you really do matter.  Set aside quality time for you.

  • take a daily walk, start with 5 minutes
  • journal, even if it’s one sentence
  • clear your mind, by listening to music that relaxes you

It’s your choice, however something that you don’t already do now and it’s something that you really enjoy.

What could you do  now that will  enhance your friendship with you? Don’t worry about the past, or the future.  Enjoy the moment, let life flow by, becoming the friend who never lets you down.

It’s my pleasure to share a poem  being my own best friend.

 

Move Forward Today

Life goes by fast 

Don’t worry about the past 

Tranquility is close by 

Be still and listen for your why 

Take time for you now 

With patience you will find how

 Move forward with what you love each day

 Going within is the way 

As your mind wanders about 

Trust you can heal your doubt 

Sadness comes and goes 

Smile, buy yourself a beautiful rose

 When tears roll down your face 

Stop and give yourself some space 

Fear making a change and feel alone 

Today step out of your comfort zone 

The bigger the change, the bigger the test 

All is well, do your best 

Make a commitment to you. 

Something different each day new 

Happiness is your birthright 

Believe you are the shining light!

If you like this article then you would love my new E book “Grow Your Wealth and Well-Being.Get your free access HERE

To your health, wealth, and happiness,

Bonnie 

The Inspired Wealth & Well Coach 

 

 

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Shifting Your Money MindsetHow much of a difference would a shift in your thinking help in making 2017 your best financial year? Would you be willing to make the change? Especially if you knew it would give you some peace of mind when it comes to your money situation. Would you be willing to do what it takes to improve your circumstances? Hopefully, you’ve answered yes. Please understand that though there are many choices there is one thing that will reap you the largest return and that is to… INVEST IN YOU!!

You can start your journey toward change by learning to separate fact from fiction and by taking responsibility for your actions as you move away from getting caught up with decisions based solely on your emotions. You need to be clear headed if you plan to actually seize the opportunities that unfold and you cannot do so if you are always in reaction mode. You must be proactive in making solid decisions based on real data not on what you ‘wish’ or ‘hope’ for. When you focus on positive thoughts you can also create goals that will inspire you to save and invest. Learn to open your mind and educate yourself by reading, asking questions, and then reading some more. Do your best to immerse yourself in understanding the areas in your life that continue to elude your grasp. Your full attention is required if you expect to master your weak spots. This is especially true when it comes to finances since so many mistakes I see people make are due to their lack of knowledge. Don’t worry, I don’t expect you to take on everything at once. You can start by reading articles from magazines, trade journals and newspapers. These sources are generally well researched and prove most helpful when you arrive at those big decisions that will impact your future.

Becoming a mathematical genius, a stock market guru, or acquiring a degree in finance is NOT necessary to become prosperous. Opportunity exists at every turn if you are prepared to take advantage of it. The journey to wealth begins with a winning mindset and an understanding that every smart decision will bring you even closer to your goals, dreams, and aspirations. When done just right this will also include those financial decisions. But you have to take the first step in changing the way you look at money and how money works within your life. If you have a mental state and belief system that supports the idea “there is not enough” then you will fully live and experience a life of scarcity. Really it’s that simple. You have to shift your money mindset if you want things to be different.

I truly believe more than anything that you can do whatever your mind sets out to do. A life free from financial worry can be yours. You just need to take action so you can create the best life possible for yourself and your family. Your future is up to you! Decide what you want, never give up, and begin now to believe in YOU no matter the circumstances. I certainly do! If you have questions or concerns regarding shifting your money mindset or any area of your finances, feel free to contact me directly at Bonnie@BonnieGortler.com.

To your health, wealth and happiness,

Bonnie Gortler

Wealth and Well-Being Coach

Visit here for your “Inspired Wealth and Well-Being Free 30 minute Discovery Session”

 

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Start your day with a positive thought. Your attitude is key to your happiness.  If you are angry, frustrated and focusing on what is not good, then each day will be  more of a challenge and less enjoyment of life.  How you perceive and view your challenges will make a difference in your life,   Instead of anger, negativity and fear choose happiness. Life is precious.

Make a decision to  be patient, loving, and not so hard  on yourself.    Live life to the fullest and be the one to achieve your dreams and desires.

Watch the video below and be inspired now.

To your health, wealth and happiness,

 ~Bonnie

The Inspired Wealth & Well-Being Coach

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Relaxing music can do wonders for you when you want to take a moment out of your day for some “me time”. It’s easy. Close your eyes, breath deeply several times and feel each muscle in your body relax.

Are you feeling a little stressed? You have choice as to how you are going to handle the stress. It might be a challenge at first, and it takes practice, but you can decide to push the pause button for some well deserved time in order for you to regenerate your mind, body, and soul.  Take a moment and enjoy the beauty of nature.

You will be happier you did.

To your health, wealth, and happiness

~Bonnie

The Inspired Wealth & Well-Being Coach

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Take a moment to look around and see there is an abundance of hope around us if we just believe. Believing in our dreams or aspirations, let alone ourselves, isn’t always easy, since life can become quite chaotic and we can become lost in the process. When those moments of hesitation or self-doubt arise then it’s within those moments when we need to slow down, quiet our minds and reaffirm our decision to believe in ourselves by feeling the fear and doing it anyway. The power of action can be liberating. You only need to put one step forward to begin the process of believing in you.

Believe in You

When you lack passion, feel overwhelmed or are filled with uncertainty, you will see those feelings of disbelief set in. Such feelings serve as a signal for you to dig deeper in what is really going on inside of yourself. Take the time to look for inner guidance and learn to trust your instincts. As you find answers you will grow to recognize your strengths and abilities and not dwell solely on your limitations. You have the power from within to believe. Never forget that belief is a state of mind that is strengthened with patience, dedication, and plenty of practice.

What are your goals, hopes, or desires? Have you wanted to try something different or set out on a new adventure but stopped yourself before even getting started? I know I have many times and I suspect I will again, but the one thing that has kept me moving closer to my dreams is focused action. Sometimes life demands and obligations wreak havoc which can cause fear deep within. There is no need to be afraid because 99% of the time what we fear doesn’t happen. There is a story you are telling yourself, and it will get you nowhere.  There can be miracles when you believe.  It all starts and ends with you.  When the time is right and you are ready it shows up.  Be patient with the process, practice being kind with yourself, and believe that miracles will happen. Once you make the decision to take action then you are half way there. Start with the thought of believing you can and you will achieve your goals. You can do anything you set your mind to.

Find an environment that you can trust, feel safe, and where you can begin to create real change in your life. Once you begin the journey you may discover an ever-growing stream of obstacles that block your path. Perhaps fear might get in the way or you may even create nonessential tasks to avoid a situation that’s been on your to do list for a long time. Either way, you want to be prepared and follow through on the decision to make a different choice. There is no need to ever beat yourself up because you haven’t achieved your goal. Just remember to focus on the process of believing in your heart that you can and that you will. Once you do this you will find that obstacles become minor distractions and you become stronger in the process.

Imagine what your life would be like if you worried less, lived a life filled with confidence, and that you enthusiastically took action with an ease and flow that only comes when you truly believe. You will experience your dreams when you believe in yourself and that you can achieve what you set your mind to.

Are you committed to what you do? Do you have belief in you?

If you don’t believe in your abilities right now just ponder a moment that someone in your life who let you know or showed you that they believed in you. This could be a friend, a partner, or a coach. How did it feel? Was the moment filled with happiness and relief or was it filled with disbelief? Your answer can tell you a lot about how much you do or don’t believe in yourself. It’s wonderful knowing that someone in your life believes in you. It’s a special feeling inside that touches your heart and helps you to start believing in yourself as well. Do you ever wonder what they see in you? Why they never question or doubt your ability? Hopefully you understand that others can see in us the things we fail to because they don’t have preconceived notions or the self-defeating talk that we carry around with us. No matter how many cheerleaders you may have in your corner it’s still up to you to find the inner strength to accept your gifts and talents and use them to create the life you’ve dreamed about. You want to be able to forgive others who may be holding you back (including yourself) and accept the fact that you, your feelings and your dreams really do matter.

Sometimes we need to step back to see things just as they are.  It just may take another person to show you just how beautiful and wonderful you really are for you to see it for yourself.  I know this was the case for me when I started on my journey of wealth and well-being. Jumping on board when a good friend or loved one believes in you is the best gift you can give yourself. Others are there for support and can guide, lead, or even provide you a road map until you are ready to take the reins for yourself. Learn to use their confidence in your favor whenever doubt or uncertainty creep in. Before long you won’t have to rely on motivation or strength from someone else because you will understand and believe in yourself. It all begins when you accept and trust yourself. Remember you are human, nobody is perfect. Do the best that you can do. Mistakes happen, so you might as well learn the valuable lessons, share the wisdom, and then move on! There will be more challenges and even bigger lessons just ahead. When you fall and then rise again, YOU become a stronger person because you’ve learned to believe in yourself without doubt and fear. Believe, face your fears, persevere, and you will achieve!

I’ve shared a ton of information and it may seem a bit overwhelming. Take some time and save the quick tips listed below. You can share them with friends, associates and loved ones. Please print them out and read them each day so you can learn to believe in yourself and allow the world to benefit from all that you have to offer.
Enjoy these…

Simple Steps to Believing In You

  • First you must “Believe You Can”.
  • Take baby steps towards your goals.
  • Keep moving forward.
  • Never give up. Always choose to persevere because when it’s time and you are ready, it will happen.
  • Open your arms to change, stretch yourself, and leap out of your comfort zone.
  • Be sincerely grateful for those who have faith in your talents and abilities.
  • Never quit and say it’s not possible.
  • Look to your inner guidance, know your capabilities and learn to trust your instincts.
  • There is always choice. Live your life the way you choose overcoming the challenges that arise. You are strong!
  • Believe in yourself and trust your decisions.
  • Find your own voice to discover the inner confidence within you.
  • Stay positive and think of the wonderful qualities you have.
  • Be in the moment now. Have a one day at a time approach to help bring you clarity instead of a feeling of overwhelm. Some things will work out without you having to do anything.   Say out loud or journal “all is well”.
  • Open up to the world and express what is inside your heart.
  • Live your life knowing you do your best. Your best is always enough!

We all have challenges in life. It’s good to remember the key to happiness is how we handle these challenges. Messages and lessons are everywhere and can be given at any time. What will you do with them when they come around? Will you live in fear or jump at the chance to believe in you like no one else can? Don’t wait; you must take action even when it’s a bit scary. Move forward despite what others may think, say, or do. Be open to growing your belief by expressing your thoughts and feelings from your heart. Our brains can sometime get in the way and keep us from what we desire the most. Act with confidence. Live your life as if you know you will succeed and you will find that it is impossible to fail. Choose to believe something good will happen and become determined to look at things in a positive light. Be yourself; the strong, powerful, courageous YOU that you are. Trust yourself and dream big! Never give up.  Believe in YOU!

                                                                                             If you like this article then you will love this!  Click Here

To your health, wealth, and happiness,

Bonnie
Wealth and Well-Being Coach

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Positive thinking is where you start the process of personal growth. Are you ready for a change?  What have you done today to make yourself feel proud? When you take baby steps you can accomplish your desires and will be an incredible feeling that YOU create. Sure it involves risk, as you step from the known to the unknown. Your growth will depend on your actions. In other words… doing the do.  If you need some support, a coach can help you get the results that you want.  Together you will find your inner strength that you didn’t even realize that you had and do things that you never imagined you would do. Your growth will come through your commitment to overcome your deepest challenges and fears. You can do it! I beleive in you.

Are you ready? Choose now. You only live once, and you have one life, so LIVE IT! Positive thinking all starts in your mind. Visualize what you desire, keep pushing forward and never give up.  Look for your inner guidance, learn to trust your instincts.  Keep positive in your belief that you can do it. Open your arms to change, stretch yourself, and be proud of YOU! ~Bonnie

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There are many choices of healthy food available, so why not focus on improving your well-being today. Making choices to feel good each day is simple enough to do. Start now by making the decision that your health is of the utmost importance and that you matter. You can begin the process by deciding you will eat healthier foods giving your body nutritional benefits that it deserves, so you will feel better.

Start with drinking plenty of water. A quick rule of thumb is to drink 1⁄2 of your body weight in ounces. The benefits are cumulative, since water helps detoxify the body, increases your metabolism and improves your digestive function. Create a habit of starting your day by drinking 8 ounces the moment you wake up.

No single food, vitamin or supplement that you take will provide everything you need, however choosing healthy foods and drinking plenty of water is a start that can make a huge impact on how you feel each day.

Start somewhere, take a small step to develop healthier eating habits. Think about making a few changes in what you eat that can help can fuel and benefit your body.

Some of my favorite healthy foods that you might like are  :

Almonds, walnuts, yogurt, bananas, tangerines, broccoli, brussel sprouts, cauliflower, apples, cherries, grapes, pineapple, cucumbers and eating more chicken and fish instead of meat each day.

Below are 10 of the best foods by Natalie to incorporate into life style of eating. Choose from the below list what you enjoy and eat them as regularly as you incorporate them within your everyday eating.  

 

Top 10 Best Foods – Nutrition by Natalie

 

1. Eggs – They are complete proteins that are loaded with nutrients. Eggs are the same amount of protein as if you eat beef or chicken.  Many do not eat the yolk but the yolk is loaded with vitamins A, D, and E.

2. Ferment Beverages- Kefir is a drink which has live healthy bacteria. Also fermented is Kombucha- a clear liquid flavored with sometimes fruit or herbs and has healthy bacteria like yogurt.

3. Goats milk is healthy for you, less lactose and better than cows milk, It’s easier to digest.

4. Smart water is a quality source of water with lots of electrolytes. When its very hot,  outside and you sweat, you lose electrolytes which are needed to keep you are in balance.

5. Almonds and walnuts are good with breakfast foods, protect against heart diseases,   and they are a good plant source of proteins and good fats

6. Extra virgin oils have no chemical processes to extract oil. Coconut and olive are the best choices of oil. Olive oil is high in antioxidants and vitamin e which is good for skin. Coconut oil supports normal brain function in infants and supports metabolism and thyroid function.

7. Alaska caught or wild salmon –farm raised animals and farm raised fish promotes inflammation. High protein lots of vitamins and minerals. Good to put on salad one to two times a week

8. Leafy greens include spinach and kale lightly steam, or lightly cook or eat raw. A C E K, folic acid, magnesium and packed with nutrients. Eat leafy greens 2-3 servings a day. They lower inflammation and reduce risk for heart disease.  Don’t overcook spinach or kale as it causes the nutrients to break apart. Did you know there are no nutrients in iceberg lettuce?

9. Quinoa bread is from Peru and is considered a complete protein. Technically used a as a grain in place of rice, or in place of oatmeal as a breakfast.   Easy to cook, and has lots of nutrients and is high in protein. Its is a breakfast item instead of cereal

10. Ezeko bread – Sprouted grain bread it contains no flour and is gluten free. The brand is called good for Life.  There are including, tons of products, that are easy to digest. The raw grains are soaked on water and baked… It is very filling, rich with fiber and makes you full and lasts a long time. Packed with nutrients and can be found in a health food store.

I hope using these tips by Natalie will help you become aware and assist you to make better choices with your food selection.

 

 

Start now take a small step to develop healthier eating habits. If you eat better then you will feel better. Start now, Choose from this list what you enjoy and eat them as regularly as you incorporate them within your everyday eating.

Getting healthy is a choice. Kindness to you is a rare gift of the heart. You are important and you matter! 

If you like this article, then you will love this!  Click Here:  http://www.6249d9bd277728883dd52a151c5f54d8.info/healthyoptin.html 

for 10 Simply Easy Healthy Weight Loss tips that I used to begin my weight loss journey losing over 70 pounds.

 

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Believe and you will achieve what is within your heart and on your mind. All you need to do is use the power of your thoughts to find the happiness that is inside of you.  You hold the answers & do not need to know them all your deepest desires in advance. Take one step at a time. It takes courage and strength to begin, but you’ll find the courage to succeed if you only keep trying. Start when you are feeling challenged and need to endure something difficult for doing so will help build your muscles for even tougher challenges. Yes, the going is tough but no matter how long it takes you must never never give up!

Keep on climbing and keep the vision of an even greater end goal in mind. When the going gets tough that the victory begins. No mountain is as high as it seems. You can reach the top plus have all that you desire if you ACT on your dreams. You must keep your dreams alive. Never let go, never give in.  Always fight for a brighter tomorrow because it is the future that holds your dreams! ~Bonnie

 

 

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