10 Tips for More Happiness in Your Life

What if you started now to take action steps to improve your health, become empowered, and feel better about yourself? Choose a path for greater mental and emotional well-being.

Managing my emotions has been a constant battle over the years until I learned they can be a force to guide you. Emotions let you know what is going on inside your mind and heart. You can choose to ignore the signs, but you will give yourself the greatest gift in life if you learn to listen to and manage your emotions. It’s better to respond thoughtfully instead of react. Be patient with yourself as you learn how to handle the feelings. You’ll learn much about yourself as you discover that you can control how you respond to life and not let circumstances control you.

I ignored my emotions for years and stuffed them down. I thought it was weak and wrong to show my feelings. However, I learned that this is not healthy. How we respond to emotions is learned behavior. My dad rarely showed his emotions and held everything inside. Then, when I expressed emotions, I thought I was weak. On my journey toward well-being, I learned this was a story that I kept telling myself. I have changed my thoughts around this story and embraced the emotions that have limited me for so long. I’ve learned to let go of many stories, and so can you.

Emotions can be your best friend even though it might not feel that way in the moment. Have you ever heard this saying? “To feel good is God-given”. I didn’t until very recently. God wants you to feel good, to be happy, and to be strong. You don’t have to be perfect; only do your best. In times of struggle, turn to Him for guidance, and he will be by your side. You are never alone, have nothing to fear, and don’t need to be concerned about being judged. You control your emotions and can let them rest when they become too strong. You can do anything that you set your mind to. Feel your emotions; don’t stuff them down.

When you face challenges, pause and affirm that solutions are available; once you do, you will begin to see the answers. Find the good in all the circumstances and trust in the presence of God to handle what seems overwhelming.

I have realized that I don’t feel good when I allow my emotions to control me. When I’m not emotionally or mentally grounded, I’m at my most vulnerable. This leads me to act in unhealthy ways, like making unhealthy food choices, drinking alcohol, and fostering a negative mindset. This ultimately makes me unhappy.

Here are some thoughts in the spirit of Pure Love from my colleague and friend, Gena Livings.

“To Feel Good is God Given because God (The Infinite Intelligence) gave us a Spirit of power, love, and self-control. We have to accept this gift from “within” and act on it by not allowing our emotions to rule us. When we employ our mind to serve a Higher Power, we act in ways that elevate our actions towards making better choices”. Wow, that’s powerful.

Opportunities are everywhere, and there is “always” room to grow. Everybody is different, so it’s up to you to engage, experience, and be empowered to change your life.

10 Tips For More Happiness in Your Life

1. Be kind and gentle to yourself.
2. Practice forgiveness and let go of the past. It’s so rewarding and freeing when you do.
3. Be thankful for what you have right now.
4. Surround yourself with people you trust.
5. Remember, there is always a choice. Today, choose what gives you happiness and a feeling that all is well.
6. Feel your emotions, manage them, and don’t stuff them down. Stop, take a breath, feel them, and let them go.
7. Give your emotions love, and let them be your best friends.
8. Be compassionate, send your love, a smile, or a hug, and create a feeling that brings more joy and peace. Others will also feel your energy when you are around them.
9. Have a good laugh with a friend today; laughter is good for the soul.
10. 10. Create a healthy lifestyle that will make you feel better, sharper, and more focused by doing routines that inspire you and are fun.

Start trusting yourself and managing your emotions more effectively. Don’t worry so much about what others think; you will develop a sense of freedom. Feel better, happier, and inspired to do more in life. Be open to change and ready to make health and well-being a priority. Create the change for your stage of life that makes a difference in your wealth, well-being, and happiness. Even small steps are enough. Be the one to create the lifestyle you always dream about. You have the power. Invest in YOU!

If you like this article, you will love my Free Report 3 Keys for Embracing
Well-Being. Get it here:  https://www.bonniegortler.com/3-keys-for-embracing-well-being/

Bonnie S. Gortler

Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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