8 Relaxing Ways to Invest In Your Well-Being

The responsibilities and fast pace you have each day can be challenging.  When you allow yourself to take time off from your busy schedule, you begin to relax. Think of this time as an investment in your well-being.

Decide to focus on letting go of your negative thoughts consciously.  Your time for your self-care will help you clear your mind and allow you to relax. It may take some practice; however, those negative thoughts will begin to float away. Shift away from focusing on what is frustrating you to finding a solution.

Years ago, it was a struggle for me to relax. When I focused on the negative, it made me more anxious and uncomfortable. I didn’t know how to relax. I would think about all the things on my list I had to do.  I discovered that I was missing out on enjoying all the beauty around me at the moment. Eventually, I learned it was up to me to make changes and create habits that would invest in my self-care that would allow me to relax.

What do you do to relax?

Do you have a routine that makes you feel good and energizes you?  Begin to create your well-being using the simple tips below.

8 Relaxing Ways to Create Your Well-Being

1. Start your day with positive thoughts, five things you are grateful for right now, and five wins.
2. Establish a morning routine that gives you joy. Do what you love. For example, yoga, meditation, reading a few pages in a book, writing for 15 minutes, or working out.
3. Be gentle with yourself. If you stray from your plan for a day, start again tomorrow.
4. Read a few pages in a book for fun.
5. Take a 15-minute walk to clear your mind.
6. Be mindful of what foods you are putting into your body.
7. Help others. Sharing is caring.
8. Stop worrying about what other people think of you and believe in yourself.

It’s good to relax, unwind, and take time for yourself. Don’t spend your days worried, stressed, or frustrated. Every day, you have choices to make. Decide now to create time to relax for your well-being a top priority. Enjoy today doing the things you love instead of thinking about what might happen next.  Take one action step today investing in your well-being so you feel relaxed and energized. It’s your time to have fun and live life right now.

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Bonnie S. Gortler

Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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